Kamis, 28 Februari 2008

Using Topical Medicine

Medicine type directly is smeared in the organ that needs it. There are four kind of topical medicine.Skin MedicineMedicine for skin can be formed in cream, ointment, liquid or transdermal glued. There are two rules on using this medicine:Using as the guideline to avoid excess absorption into the blood that can cause systemic side effect. Some of skin medicine should thin smear above the skin,

Rabu, 27 Februari 2008

Healthy Habit No. 10: Drink Water and Eat Dairy

Water and milk are essential fluids for good health, but they can also help with shedding pounds.
The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.

If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.

The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

Selasa, 26 Februari 2008

Medicine Expired

When the medicine should be throwing away?Medicine with doctor certificate must be throwing away after the dieses have recovered. The medicine remaining is may not be kept to be used in other time or used for other persons. Every medicine can have any other effect for different person except antibiotic medicine must drink

Senin, 25 Februari 2008

When stop drink medicine?

Medicine with doctor certificate. All hard medicine use a special sign in a red circle with a black circle border this meant that to drink this medicine must use doctor certificate. If your doctor or pharmacist didn't tell you yet, ask according to the medicine such as:1. How long the medicine must be drunk?2.

Sabtu, 23 Februari 2008

Medicine Knowledge

Medicine is very strong chemical substance. Beside the benefit to human, medicine can make accident. So if you know about medicine and how to use correctly and safe you will have benefit from them. Actually many diseases can take care in home and use trade-free medicine. There a several medicine than is forbidden for

Take Care Eyes for Children on School

After child beginning read and write alone, parent need adapt to the house environment with the children need for prevent eyes tired.Adapt to house environment Choose table and chair so the eyes have distance 30-40 cm from the table. For children on fast growing, use chair that can adjustable the high or use cushion.If possible use chair with hands supporting for reading. This will make child

Jumat, 22 Februari 2008

Eyes Treatment For Children

Teach your children how to care eyes very early with water and soap. Give a same advice repeatedly for a good habit. Teach the Children for:· Not to touch eyes before washing hands with water and soap.· Not rub eyes when any strange thing in to the eyes, because that thing will enter deeply to the eyes

Kamis, 21 Februari 2008

Eyes Treatment

Eye diseases can because of passed on or environment like myopic or farsighted, or cause of both combination. You can do nothing of that reason but you can eliminate environment factor by take care the eyes health and intention on using your eyes.   Sight sense are very valuable thing, by always to care and

Selasa, 19 Februari 2008

First Aid Tips

What will you do the emergency condition?The below are the tips that you can do when on emergency condition. 1. Check:· Airway:Make sure that airway is not blocked with the tongue, mucus or other strange thing.· Breathing:Check the breathing, if needed make and artificial breath.· Circulation:

Senin, 18 Februari 2008

Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including:

* Reduce the risk of some cancers
* Beat the signs of aging
* Improve memory
* Promote heart health
* Enhance the immune system

One way to incorporate fruits and veggies into your diet is to have them as snacks. "If you can do one thing [to improve your health], concentrate on getting fruits and veggies," says Johnson. "They are low in calories and high in nutrients."

She says baby carrots and cut-up produce make tasty, convenient munchies. Other healthful snacks include low-fat yogurt and nuts (in moderation).

The best time to snack is when you are hungry between meals, says Johnson. But beware: Cravings could easily be mistaken for hunger cues, especially for people who are dieting.

Prevent Accident

As example in Singapore about 600 of advance age died due to an accident. More people become physical defect either temporary or permanent defect. The common causes of accident are:· Traffic accident· Fall· Pressed·

Minggu, 17 Februari 2008

Health Live Way (2)

Regular SportAlways consult to doctor before begin sport. Intent to the diseases sign of chest, sort breath, joint sick or muscle cramp.Sport better before eat or 2 hours after eaten. Drink enough while sport or after sport instead of sweat out.Spent five minutes for warming up and cooling down.Remember that your sport target are 3-5 times in a week for 15-60 minutes each practice until sweat.

Sabtu, 16 Februari 2008

Health Live Way

Stop SmokingIf you stop for smoking will lessen to have lung cancer risk, heart attack and other lung diseases like bronchitis and pneumonia. Then you will seldom have flue and cough and bigger energy. Sense of feel and sense of smell will more better and seldom have a short winded.Right EatBalance diet including eat carbohydrate, meat and fish (protein), fruits and vegetable.Doe to the daily

Jumat, 15 Februari 2008

Control the Changing (Addition)

Joint: ·         Keep the joint flexibility with stretching practice. ·         Rotation movement of neck, shoulder, wrist and tarsus. ·         Sit-Up ·         Lift foot to the front, back and to the side. ·         Bent the elbows and knees. ·         Bent the back to front, back and side.

Kamis, 14 Februari 2008

Keep Health After 50

Aging Process Aging process is beginning from when we born. This natural process is going on, the influence that caused this process is different for everyone. The aging process is may going on in the different age and different way. A part of people are more active on 50 years old, even every part of our

Senin, 11 Februari 2008

Rise Up the Activity

We usually think that no time for sports. Actually there are many way that can help us to rise up the activity and burnt our calorie before accumulate become a fat: a.       Try always to walk in any activity. Don't use the telephone to talk to a friend in room side, but walk to go to their room. b.

Sabtu, 09 Februari 2008

Diet Forever

Avoid a hard way diet, although it promote increasingly. To lose weight very fast often followed with increasing weight fast too. Even lessen and increase the weight too fast can disturb the metabolism system. So use diet rule that can maintained after the body weight have reached. What can be eaten?Eat variation food,

Am I Overweight?

Health and SlimIn the modern society there many slogan on how to lessen the weight and keep slim, because many benefits for us always keep the ideal weight along live. Overweight or fat will increase the risk of have dieses as below: High tension bloodDiabetesHart attackCancerBone and hingeOverweigh also cause effect on body stamina, when do sport easy often hardly breath even only a light sport.

Jumat, 08 Februari 2008

Healthy Habit No. 8: Protect Your Skin

Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.

The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.

Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:

* Always wear sunscreen with SPF 15 or higher.
* Don a hat with a brim and wear other protective clothing.
* Don't deliberately sunbathe.
* Try to avoid sun exposure between 10 a.m. and 3 p.m.

Rabu, 06 Februari 2008

Immunization

Immunization program have purposed to protect the baby from many dieses. Immunizations are giving the baby some vaccine that is stimulated the baby's body to form an antibody (body immune system). Every vaccine has function for immune to certain dieses. Many vaccines will give to the baby in a certain time or baby's age, like vaccine for tuberculoses (BCG), hepatitis B, diphtheria (DPT), whooping

Selasa, 05 Februari 2008

Teeth Grown

Milk teeth are important for child that is used for good eating. Milk teeth are also important for directing for permanent teeth that will change it because milk teeth will fell out by itself, then permanent teeth will grow instead of the milk teeth. In existing of milk teeth will stimulate for jaw growing and will adapt to the bigger permanent teeth. The front teeth have function in help for

Senin, 04 Februari 2008

Healthy Habit No. 7: Take Up a Hobby

Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.

The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.

In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.

The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."

The Step Of Growing

Baby Just Born• Always sleep in night and day• Can’t lift up head when lay with face down• The knee a little bent under the body and the bottom is liftBaby six weeks old• Able to lift head and chin when lay with face down• Able to straight the knee when the bottom is not lift• Able look at to the near object• Able smile to somebody that communicate withBaby 3 months old• Able to lift head and

Take Care For Children

Take Care For the Children in Three First Years:For Mother:Mother’s milk should be given to the baby every time without any preparation.To give a mother’s milk will help a mother’s womb (uterus) back to the normal size.To give a mother’s milk will prevent or hold on menstruation coming after gave birth. This will avoid being pregnant for mother that still have a baby.Give suck a mother’s milk

Health Tips Blogs

Many Health Tips can find on this Blog. Follow every articles here, see the contains on the below that have covered on this blogs: ▼ October 2008 (2) Scabies on SkinGout or Uric Acid ▼ September 2008 (6) Clamp the Phone Use Shoulder Cause Stroke9 Don't about MealToxoplasmosisBad Smell of BreathBad Metabolism SystemDieting ▼ August 2008 (3)