Calculate Water You Need For Your Body

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The

Trapped In Lift - do this...

What to do when you are trapped in a lift ???

We never know when and where accidents will happen to us OR people around us. Read on and hope this piece of information may help any of us when things do happen to yourself, our friends and our loved ones.
One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed. Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons for all the levels.
Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your survival.
If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift...
First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling further.
Second - Hold on tight to the handle (if there is any).. It is to support your position and prevent you from falling or getting hurt when you lost your balance.
Third - Lean your back and head against the wall forming a straight line.
Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

Heart Attacks First Aid

Heart attacks can happen anytime and anywhere, even when person is sitting relaxed or a walk. Many people who died because of late to help. For that, you should know exactly how long time available to do relief against heart attack patients.

"Critical time (time window) which is owned by the patient heart attack to give immediate relief is 90 to 120 minutes after the attack occurred, 'said Prof

Sterile Environment to Children Risk to Diseases

Parents who get their children live too sterile should think again. A recent study in the United States indicates, too clean lifestyle makes children become vulnerable to heart disease.


The experts claim, the trend of the use of antibacterial soaps could actually trigger the children become vulnerable in the future. In fact, exposure to germs every day is useful for disease prevention.


The

Eating our Way to Global Citizenship

Eating our Way to Global Citizenship:
A Rumination on the Role of International Education in Creating a Sustainable Future of Food and Identity

“The lesson of ecology is that one cannot care for the future of the human race without caring for the future of its context… A land ethic, on this view, is the moral thread that links past, present, and future individuals in a common culture. That culture can be perpetuated only if it respects limits inherent in the land context—for continuity in that land context gives shared meaning to cultures as they unfold through time.” -- Bryan Norton in Toward a Unity Among Environmentalists (1991,219)

“All education is environmental education,” writes environmental educator David Orr. “By what is included or excluded we teach the young that they are part or apart from the natural world.” Likewise could be said about an international education of food. While environmental and international education have grown more prominent in the 21st century, food has been relatively neglected as a subject within both international and ecological contexts in proportion to its role in environmental justice. Food ought to be among the highest priorities of all people concerned with the world’s one billion hungry people, the thousands of children who die daily of malnutrition, and the irreversible disappearance of Earth’s biocultural diversity. In the context of food, addressing sustainability requires a concern for not only economy and society, but culture and individual human life as well. Far from a private, domestic concern, eating fair and sustainable food is one aspect of becoming a global citizen.Read more »

7 don'ts after a meal

Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

info sharing:- Envelopes and Stamps

Envelopes and Stamps

A woman was working in a post Office in California .
One day she licked the envelopes and postage stamps instead of using a sponge.
That very day the lady found a cut on her tongue. A week later, she noticed an abnormal swelling of her tongue.

She went to the doctor, and they found nothing wrong..
Her tongue was not sore or anything... A couple
of days later, her tongue started to swell more, and it began
to get really sore, so sore, that she could not eat. She
went back to the hospital, and demanded something be done.

The doctor took an x-ray of her tongue and noticed a
lump... He prepared her for minor surgery. When
The doctor cut her tongue open, a live cockroach crawled out!!!!

There were cockroach eggs on the seal of the
Envelope. The egg was able to hatch inside of
her tongue, because of her saliva, which was warm and moist.....
This is a truestory reported on CNN!



Andy Hume wrote: Hey, I used to work in an envelope
factory. You wouldn't believe the....things that float around in
those gum applicator trays. I haven't licked
an envelope for years!'

I used to work for a print shop(32 years ago), and we
were told NEVERto lick the envelopes. I never understood
why until I had to go into storage and pull out 2500
envelopes that were already printed and saw several squads
of cockroaches roaming around inside a couple of
boxes with eggs everywhere. They eat the glue
on the envelopes..

PLEASE PASS THIS ON TO YOUR FRIENDS!

After reading this you will never lick
Another envelope or stamp again.

5 DON'T when you're sleeping.

1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system.. Therefore if you need to put your mo! bile phone near you, switch it off first.

4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.



Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again

Loosen Your Weight

Weight problem for women is a general matter, how to loosing your weight like from obesity without any problem to your health see the tips below. Losing weight also sometime become a unwanted matter by many people too many diets out there that it is really difficult to know what works and what doesn’t.The formula for weight loss has never changed and unless you have a medical condition which

Osteoporosis can Attack Young People

Osteoporosis or bone loss usually affects just by old people, but it is not true, in fact osteoporosis can affect young people, although just small number of peoples.Why this can happen? Less of activity from child to adult become the cause of this problem. Osteoporosis exist because of the bone concentration too low. This situation also accelerated by changes in lifestyle of modern people, who

6 simple tips to lose weight

Tips from Reader’s Digest :

Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Vegetable Juice
Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks
Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

More Sleep
A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Mushrooms
When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.

Aids Attack Productive Age

The number of Human Immunodeficiency Virus and Acquired Immune Deficiency Syndrome (HIV /AIDS) cases in Denpasar until now recorded 1284 cases from 2829 cases in Bali."From the amount of about 48 percent cases in Denpasar, 51.63 percent of those are the productive age population," said the chairman of the National AIDS Commission (NAC) of Denpasar City, I Gusti Ngurah States on Tuesday.At the

Straws - Just how unhealthy they can get

> Read the accompanying horrid story and you'll think
> twice before using a straw to drink !!
> ...................................................................
> Horrible story!
>
> I ordered a Club Sandwich and a Sprite in a restaurant
> somewhere in
> Malaysia .. When I finished half of the
> sandwich I sipped a sprite. But it didnt taste like
> an ordinary
> sprite I used to drink. So I sipped once more, but
> it still tasted the same. It tasted like a sprite
> mixed with some
> kind of oil.
> I
>called the clerk and asked him if the sprite was
> expired. He said it
> was just delivered today. So I asked him to
> taste it. Then he also found that something was
> wrong with it.
>
> Both of us were
> wondering for a while. Then I got to look inside the
> straw. There were a lot of tiny black round
> things that looked like eggs. So I cut the middle of
> the straw
> lengthwise to have a better look.. Yuck. There were
> a lot of tiny black round things in it.. I suppose
> they were eggs of
> cockroach. About 1000 eggs were there. Then I
> began to check all the other straws in the straws
> case one by one.
> Almost all of them contained black eggs that
> seemed to be either the cockroach eggs or
> excretions..
>
> After the incident I began to check all the straws in the
> restaurants and fast food chains that I had gone to..
> Almost of all the straws contained the same black
> eggs. Especially
> the darker the colors of straws, the more black
> eggs were found.. In black straws, extreme amount of
> black eggs were
> found. It was found out that it's because the
> cockroaches live
> (hatch eggs and excrete) in the dark places.
>
> * 80% or more restaurants in the malls use red or
> black colored
> straws.
>
> SO NEXT TIME.... BE CAUTIOUS... CHECK THE
> STRAW BEFORE
> YOU PLACE IT INSIDE THE DRINKS. BETTER STILL....DO USE
> STRAW

INFLUENZA A(H1N1) ADVISORY

Remember these recommendations;

1. Wear mask if you have the infection or when looking after infected person.

2. Regular washing of hands with soap and water or alcohol based sanitizing lotion.

3. Avoid crowded places

4. Seek medical advice/ treatment when having flu like illness signs and symptoms.

The virus is spread by oral droplets that are sneezed or coughed out by infected person. If another person breathes in these droplets, they will get the virus and may end up getting the flu. Due to gravity, these droplets are limited in the distance of spread and the reason why one will not be infected if one stays beyond 3 feet from the sufferer. This is also the reason why infected person needs to wear face mask or to cover their nose/mouth when sneezing/ coughing; to prevent their oral droplets from reaching others.

Apart from the above, the oral droplets may also contaminate items such as furniture, door-knobs, stationery, etc. This is the rationale for the recommendation to regularly wash our hands with water and soap or where available, the alcohol based sanitizing lotion. We are also recommended not to touch our mouth, nose and eyes with unwashed hands as they may transfer the virus to these unprotected parts of the body.

The virus does not get airborne and spread by the wind or air-condition. As such there is no requirement for healthy person to wear mask except when they need to be close to infected person for long duration such as while taking care of or visiting them.

The oral droplet transmission also explains the need for everyone to avoid crowded places. The exposure will surely be more when one is in a crowd as there could be infected persons among them. It is more important for infected persons to avoid crowds as they can be the source of the virus for others. They should, as recommended impose self quarantine at home until they recover.

What about health declaration and temperature screening?

These measures are only useful during the containment period. Carriers of the virus coming into a country or premise are checked and where appropriate be referred to hospitals. However, the effectiveness of these measures is limited due to false declaration and the ability of the virus to be spread well before one gets the signs and symptoms. As has been seen, the initial measures of health declaration and temperature screening carried out by the authorities did not keep the virus out.

At present, we are well into the mitigation phase. That means we treat and isolate cases rather than trying to stop them from coming into the country/ premise. The virus is already circulating in the country with several `hot-spots'. Potential sources could be any person in the city/ town or kampong we live in. The fact that most cases were mild did not help as they went undetected while spreading the virus.

One may be infected from any of the sources, anytime. As such, it is now more effective to identify and treat infected person as quickly as possible and isolate them so as to minimize exposure to others.

What we need to do to help control the virus spread?


REMEMBER, the most important control measures are listed above. They depend on full understanding and cooperation from everyone. If all of us make conscious effort to protect ourselves and others from the virus, the transmission of the virus can be reduced. These could complement efforts by others such as the healthcare services, media, etc. in the country in controlling the pandemic.

So remember:

1. Always maintain good personal hygiene. Wash our hands regularly.
2. Avoid going to crowded places unless necessary, especially when you have the illness.
3. When you have the illness, seek medical help. Do not self medicate. If required, impose self quarantine at home. Do not come to work even if you feel you are fit to work.
4. When you have the flu or taking care of/ visit infected persons, wear the mask.

Lastly, always seek advice from professionals who know the subject and the related issues. Your nearest advisers should be the Group's or your own OPUs' Health Advisers.

Diet for Gout

For people with uric acid, dietary pattern to be followed is to provide calories your body needs. While carbohydrates should be from complex carbohydrate like rice, cassava, sweet potatoes and bread. Avoid simple carbohydrates such as sugar, syrup or candy. Fructose in a simple carbohydrate can increase serum uric acid levels.Patients with uric acid to low protein diet because the protein can

How to Lower Colesterol

Wrinkles are more obvious on the face may be one sign that you are getting older. But to find out your cholesterol level increase can not recognize by the physical appearance.Although high cholesterol is often a consequence of ageing. But the ups and downs of cholesterol contain do not know you were old or young. In this age, adolescents may also experience serious health risks due to soaring

Veganism as Intersectional Social Justice (part 1)

Introduction
Would any sane person think dumpster diving would have stopped Hitler, or that composting would have ended slavery or brought about the eight-hour workday...Then why now, with all the world at stake, do so many people retreat into these entirely personal “solutions”?--Derrick Jensen[*]

[Oppressions are ideologies—]“a set of socially shared beliefs that legitmates an existing or desired social order. Prejudice, on the other hand, is an individual predisposition to devalue a group of others… speciesism is also an ideology—that is, a set of widely held, socially inherited beliefs… When the psychological and moral (or immoral) bases of oppression are accentuated, social structural forces are downplayed or overlooked entirely… they tend to stifle any realization of the need for social change.” –David Nibert[*]

The discourse of vegetarian and vegan advocates is saturated with personal choice. Perhaps more persistently than any other social justice movement in America today other than the pro-choice movement, animal defenders emphasize the individual: the individual animal who suffers, the individual person who chooses three times a day to choose compassion over cruelty, the individuality of the movement, etc.

It is the individual who is responsible for the suffering of each individual animal because of some irrational prejudice. If only these people were just more enlightened about animal sentience, about nutrition, they would leave cruelty-free lives. It is also the individual who is responsible for world hunger because they selfishly feed the world’s grain to livestock. If only each individual chose a vegetarian lifestyle, there would be enough food for everyone.

When the individual person is not totally responsible for the suffering of each individual animal, it is because vegetarianism is too inconvenient and the law is too permissive of cruelty. If only restaurants and grocery stores offered more vegetarian foods (especially faux-meats), people would stop eating meat. If only there were stricter penalties for animal cruelty, less people would harm animals and there would be more justice. Thus the irony of the dominant discourse is that animal liberation is possible so long as humans become more rational and less self-interested; but, so long as people are self-interested, we ought to make vegetarianism as convenient and non-threatening as possible and make animal cruelty as inconvenient and punishable as possible.

In this post I will lay-out the myriad of ways the most popular forms of animal advocacy (at least in the USA) privileges a white, middle-class audience at the expense of including people of color and people of low-income. Drawing on the vast, original works over at The Vegan Ideal [TVI], I wish to demonstrate 1) how focusing on punishing, shaming, and dehumanizing individual animal exploiters a) draws attention away from the institutional oppression (i.e. speciesism) in favor of vice (i.e. cruelty) as well as b) how such punishment is often part of ethnocentric and nationalist projects, and finally, c) how such projects merely seek to substitute human cages for animal cages.

Further, I would like to point out 2) how focus on individual action and lifestyle changes often centers around "voting" with one's dollar, which a) privileges the middle-class at the expense of marginalizing low- and no-income classes, b) privileges non-profit dissemination of literature at the expense of real social organizing and mobilization that empowers people and communities, and c) encourages conservative discourse by said non-profits that target "mainstream" audiences with money that can be used to support said kind of campaigns.
Read more »

SOYA BEAN

All of us know that soyabean drink provides good protein to our body...
but many of us don't know that there are certain days we should avoid
drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is
strong. The soya milk will give lots of nutrients to the body as the
body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking
the drink in those weather, the body will not be able to take in the
protein and will result in a disease called 'GOUT' or 'high acidic
urine' due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in
control when you control your food intake of proteins and medication.
The pain is unbearable and usually you will have no idea what you have
taken to cause the pain. Food like soya beans, anchovies, broccoli,
spinach, peanuts, & n esp animal organs will have to be
avoided to prevent the pain from attacking.

So my friend, pass this to your family, relatives and friends to keep an
alert on the pros and cons of soya bean milk and when it is to be taken
and to be avoided.

Gonorrhea

Gonorrhea is caused by gonococcal bacteria. It usually starts in the lower urinary and genital areas in both men and women. If it's not treated, it can spread upward in the genital tract and cause sterility. It can also enter the blood stream and cause severe arthritis and endocarditis (an inflammation of the heart). Thus it's very potentially very serious. Happily, however, it's easily treated

Be Careful to Consume Strengthen Sex Drugs

Drugs that contain metiltestosteron and mixed with an active material can have side effects include interference in the liver that can lead to hepatitis and even liver cancer.If you have health problems that are very disturb interference violence, sexual problem can be one of them. Lately sexual harassment issues, particularly in men, become the warm discussed. Start from medicine spreading,

Are you drinking the right tea?

1. People who use their 'brain' to work or students who study hard day
and night.
--- Should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people who
exercise a lot everyday.
--- Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.

4. For people who like to sit down all day long and not do anything,
even exercising
--- Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.

6. Carnivore ( i.e. people who must eat meat at least once a day, or
feel sickly)
--- Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.
9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea,
drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful
Ultraviolet light from harming us (when using computer).

Furthermore, it can also relief us when we are tired and help make our
body feel fresh again.

Overcoming of Obesity

One effective effort to reduce risk factors, especially with all complication of Obesity, Obesity with a complication is the most risk factors of aging early, and then many dieases will come like gout, diabetes, hypertension and many others.In Indonesia, low quality of life, including low of life expectancy is lower than other countries in Asia and the high death rate.Aging process is occurs

Cure Your Gout

Keep health after 50 always difficult, but many people use more consisten of alternative medicine. Alternative medicine become a choice by many people because many people afraid of negative effect when using chemicals as medicine. Such as Uric Acid contains or Gout, can not be cured in fast way, beside by tight diet in right way also continuous cure by certain medicine.We all will feel the same

The Identity Politics of Breasts: Male Lactation and the Political Economy of Wo/Man (part 3)

PART II: Milk and the Nature of Things: Gender, Race, Class, Species
“The concealment of breastfeeding rests equally, if not more, on squeamishness relating to bodily function: the fact that food comes out of our bodies is an unsettling thought in a culture that rarely remembers food growing on trees”
--Fiona Giles Fresh Milk [*]

“Separate lexicons suggest opposite behaviors and attributes. We eat, but other animals feed. A woman is pregnant or nurses her babies; a nonhuman mammal gestates or lactates. A dead human is a corpse, a dead nonhuman a carcass or meat”
--Carol Adams “Foreword” to Animal Equality[*]

"[W]ithin Linnaeus terminology [Homo sapien], a female characteristic (the lactating mamma) ties humans to brutes, while a traditionally male characteristic (reason) marks our separation”
--Londa Shiebinger "Why Mammals are Called Mammals"[*]

Just as breasts (generally) come in pairs, so do their culturally conscripted “natures.” Londa Shiebinger writes:

the female breast ha[s] been a powerful icon within Western cultures, representing both the sublime and bestial in human nature. The grotesque, withered breasts on witches and devils represented temptations of wanton lust, sin of the flesh, and humanity fallen from paradise. The firm spherical breasts of Aphrodite, the Greek ideal, represented an overworldly beauty and virginity.[51d]

As we saw in parts one and two, female breasts may represent all that which is most beautiful and divine to humans (i.e. the virgin mother of God) while any digression from their use to titillate males (i.e. lesbian sensuality) or nurture the young (i.e. sexual feelings while nursing) may represent all that is wrong with the world.

I will argue here in section two that the function of the human breast acts as a particularly sensitive subject because it is a site that may not only contest gender identities but that which may also contest modern “white” men’s proximity to “the animal.” Just as gynecomastia, male breast cancer, and male lactation challenge presuppositions about male identity, so does the very biological function of human breasts. As Shiebinger notes, "that breasts have "long been considered less than human, yet simultaneously "more than human."[51f]Read more »

The Identity Politics of Breasts: Male Lactation and the Political Economy of Wo/Man (part 2)

Is it to men that nature confided domestic cares? Has she given us breasts to feed our children?”
--Pierre-Gaspard Chaumette quoted in "Why Mammals are Called Mammals"[*]

Experience may tell you that producing milk and nursing youngsters is a job for the female mammal, not the male. But your experience is probably limited, and the potential of biology--and medical technology--is vast.
--Jared Diamond "Father's Milk"[*]

"For those who claim male lactation is "unnatural," I would have to ask: how natural is canned formula from Nestle' or pacifiers made from petrolium byproducts? If milk production in men were truly unnatural, it wouldn't exist.”
--Laura Shanley "Milkmen: Fathers who Breastfeed"[*]

3. Male Lactation: An Unnatural Act?
The identity politics of human breasts come to full fruition in the question of male nipples. As male children we are taught that girls have “boobs” and boys have “chests,’ but the question of male nipples cannot be evaded. For thousands of years breasts have been one of the most significant markers of one’s gender, and hence male breasts and their nipples pose an existential dilemma to those who identify as male. This has never been truer than within the present visual culture that fetishizes the (female) breast.

Take for example the reception of the 2006 Nickelodeon film Barnyard. While critics had diverse opinions on the film, nearly all their reviews shared one particular quip: the protagonist of the film, a steer, had utters. As one late reviewer ranted:

Every single review whether by a critic or just your average John Q. Moviefone seems to be possessed by the urge to point out their extensive knowledge of bovine anatomy and remind the reader that male cattle do not, in fact, have udders.[22]

While filmgoers often suspend disbelief during films, especially animated features, the audiences could not suspend “the truth” about male anatomy. And, of course, there is also the double standard. Female pigs (who have ten or more nipples) and chickens (who don’t have any mammary glands) are often represented with a pair of giant breasts in cartoons yet male reviewers say nothing—they probably are not even conscious of these transgressions. The existence of DD breasts on a chicken somehow seem quite natural, but udders on a male, no! (But if male goats can grow udders, why not steers?)[*]Read more »

JUST KEEP IT MIND

THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND .

Please note and circulate...

Do not turn on A/C immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON the

air-conditioning immediately. According to a research done, the car dashboard,

sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note

of the heated plastic smell in your car). In addition to causing cancer, it poisons

your bones, causes anemia, and reduces white blood cells. Prolonged exposure

will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with

the windows closed will contain 400-800 mg of Benzene. If parked outdoors

under the sun at a temperature above 60 degrees F, the Benzene level goes up

to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will

inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for

the interior to air out before you enter. Benzene is a toxin that affects your

kidney and liver, and is very difficult for your body to expel this toxic stuff.


"When someone shares something of value with you and you benefit from it,

you have a moral obligation to share it with others"

The Identity Politics of Breasts: Male Lactation and the Political Economy of Wo/Man (part 1)

[M]ale dominated society tends not to think of a woman’s breasts as hers. Woman is a natural territory; her breasts belong to others—her husband, her lover, her baby. It’ hard to imagine a woman’s breasts as her own, from her own point of view, to imagine their value apart from measurement and exchange.
--Iris Marion Young "Breasted Experience"[*]

According to Kristeva, the infant must substitute speech for its mother’s breast. It takes pleasure in the materiality of speech just as it did in the materiality of its mother’s body… this substitution takes place when child realizes that its mother is a separate being who can leave and does not entirely exist for its own gratification... the move from breast to speech is an organic evolution of the psyche through which speech is ‘literally’ substituted for the breast.
--Kelly Oliver "Nourishing the Subject"[*]

Milk is the one bodily fluid that is clearly symbolic of all that is clean, fresh, and wholesome.
--M. Potts, R. V. Short Ever Since Adam and Eve[*]

INTRODUCTION
What is the nature of the human breast?

Far from a dryly medical, if not slightly erotic, inquiry, inquiry into the nature of the human breast holds the potential to disrupt unquestioned dominant discourses in our society. The subject of this post is not the mammary gland; and if it were, such inquiry would be only skin deep into “the nature” of the human breast. Rather, the “nature’ of human breasts is a cultural one, a “nature” with a history no younger and clean than the history of “civilization.”

The human breast is a battleground. It is a cultural site at which pervasive dominant discourses in western societies demarcate “nature” from culture and politics, “woman” from man, “Man” from “animal,” spirituality from sexuality, and altruism from self-interest. Just as breasts (generally) come in pairs, so do their culturally conscripted “natures.” The powerful emotions that may be evoked by the sight or touch of the breast may not be solely aesthetic; they may also signify deeper subconscious anxieties over our very identities as men, women, humans, animals, straights or queers.Read more »

Keep Walking.....

Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points,

you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points
and thus keeping these organs activated at all times.

Foods to Eat

Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt

In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish

Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.


Nuts

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

Why Hair Change to Grey

The Scientist research result that the chemical reaction caused the hair turn to grey by itself from inside to outer. Scientists may have to imagine why hair turns to gray, and their findings could open the door to strategies of new anti-gray.This process begins when there is a dip in the level of enzyme called a catalase. The lack of catalase, will cause of hydrogen peroxide that naturally

6 Super foods for women

Super Food # 5: Vitamin D fortified low fat milk or orange juice

Goal: At least 400 IUs of vitamin D daily

What it does: “Essential to helping the bones absorb calcium from the gut,” says Somer, “vitamin D helps reduce the risk of osteoporosis and may be vital in reducing the risk of diabetes, multiple sclerosis, and tumors of the breast, colon, and ovary.”

Indeed, recent studies from the University of California San Diego suggest that vitamin D has the potential to prevent up to one–half of all breast, colon, and ovarian cancer in the United States .

Somer tells WebMD that a growing body of research indicates many women may be vitamin D deficient. “A combination of staying out of the sun (which the body uses to manufacture vitamin D) and using sunscreen, which blocks the synthesis of vitamin D, has resulted in many women hitting a dangerously low level of this nutrient,” says Somer.

While Vitamin D is found in salmon, mackerel, tuna, and sardines, experts say fortified foods, such as milk, are the best source.

Effect of Swine Flu Change Travel Policy

Over the last week health officials globally have confirmed over 1000 cases of H1N1 swine flu in more than 20 countries. Authorities have reported the largest number of cases from Mexico followed by the USA (mainly in New York) and Canada.The World Health Organization's current Pandemic Alert is at Phase 5 (out of 6), indicating limited human-to-human transmission of this particular influenza

6 Super foods for women

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges)

Goal: 3 to 5 servings each week

What it does: The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has shown it has tremendous health benefits for women as well.

“Research is starting to show that lycopene may protect against breast cancer,” Miller says. "And it’s also a powerful antioxidant that can help a woman fight heart disease.”

The very latest research shows it may also help keep you looking younger longer by protecting against UV damage from the sun.

6 Super foods for women

Super Food # 3: Beans

Goal: 3 to 4 servings every week

What it does: Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, says nutritionist Susan Krause, MS, RD.

“Beans have been around so long that most people don’t view them as a fancy new health food,” Krause says. “But in fact, they are among one of the healthiest things a woman can eat.”

In studies published in the International Journal of Cancer, researchers found that beans in general, and lentils in particular, may have some protective effects against breast cancer. In research published in the Archives of Internal Medicine, doctors found a relationship between a lower incidence of cardiovascular disease and a higher intake of legumes. Well known legumes include peas, beans, lentils, and peanuts.

As a source of both soluble and insoluble fiber, Krause says, beans can help lower cholesterol, while their level of a nutrient known as isoflavone can help in the regulation of hormones and may aid with PMS, perimenopause, or menopause symptoms. Although soybeans have among the highest levels of isoflavones, other sources include red clover, kudzu, mung beans, alfalfa sprouts, black cohosh, and chickpeas.

“Beans also contain something called protease inhibitors, which may help protect against breast cancer,” says Krause. Protease inhibitors help slow the division of cancer cells and in this way may prevent tumor formation.

Last but not least, if you are in your reproductive years, beans can give you a steady supply of folic acid -- essential if you should become pregnant.

Buyer Beware of Insurance Trap

Not all health insurance company operates in a strictly ethical manner. There are a number of traps waiting for the unwary. Two of the worst are mail order insurance and cancer insurance.Mail order insuranceAbout 2 percent of all health insurance is sold through television, newspaper, magazine, and direct mail advertising. These plans often look attractive, offering large cash payments to the

6 Super foods for women

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel

Goal: 2 to 3 servings every week

What it does: The healthy factor in fish is omega-3 fatty acids, and specifically two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

“Fatty fish not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats,” says Laurie Tansman, MS, RD, CDN, a nutritionist at Mount Sinai Medical Center in New York.

Some of those threats include heart disease, stroke, hypertension, depression, joint pain, and a number of illnesses linked to inflammation, including lupus and rheumatoid arthritis. Somer says fish may even offer some protection against Alzheimer’s disease.

While many foods -- such as walnuts, flaxseed oil, and some mayonnaise brands -- claim the benefits of omega-3 fatty acids, Somer cautions that only the DHA or EPA forms of omega-3 can be directly used by the body.

“What you get in foods like walnuts and flaxseed oil is an omega-3 acid known as ALA -- alpha-linoleic acid,” says Somer. “And while it’s certainly good for you, it requires a process in the body to convert it to DHA. And that conversion process can be influenced by a variety of individual factors.”

Coping With Herpes

A typical case, suppose that Kate is college sophomore who is not seriously involved with anyone. It's not that no one is interested in her. Rather, she has been in relationships that didn't commit her emotions lightly. At a party, she meet Paul, whom she remembers having seen in her psychology classes. They enjoy talking and spend the rest of the party together, and several weeks later, they

6 Super foods for women

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries)

Goal: 3 to 4 servings every week

What It Does: In a way similar to wine, these fruits may protect your body with powerful anti-cancer nutrients known as anthocyans, which are believed to play a role in cell repair. Krause says research shows anthocyans may decrease the risk of several cancers, including those in the breast and gastrointestinal tract.

“These berries,” says Krause, “are also high in vitamin C and folic acid, which is essential for all women in their childbearing years. And they offer powerful anti-oxidant protection, which not only protects the heart but also may protect against skin aging, from the inside out.” Moreover, she tells WebMD that cranberries may help reduce the risk of urinary tract infections in women, while the nutrient, lutein found in all the berries, can help protect vision.

6 Super foods for women

Super Food # 1: Low-fat yogurt

Goal: 3 to 5 servings a week

What it does: As a health food, yogurt is almost as old as, well, good health itself. But experts say evidence continues to accumulate that reveals its benefits in many new and exciting ways.

“There is a suggestion [that yogurt] may decrease the risk of breast cancer,” Somer says. ”And there’s very strong evidence it can reduce problems associated with irritable bowel syndrome and inflammatory digestive tract disorders -- both conditions that impact women more than men.” Additionally, she says, yogurt can help reduce the risk of stomach ulcers and vaginal infections.

Enjoy a cup of yogurt at breakfast, lunch, or snack to help meet the U.S. Dietary Guidelines recommendation for three servings of low fat dairy each day. “It’s loaded with bone-healthy calcium -- something every woman needs more of at every age,” Somer says. One cup of yogurt has about 448 mg of calcium, compared to just 300 for eight ounces of skim milk.

The key, according to Somer, is to choose a low fat yogurt with live cultures -- like Lactobacillus acidophilus. And do check the label, Somer advises. Some store brands may not have the level of cultures found in more established brands.

Also important: Skip the fruit-on-the-bottom or other flavored varieties. “Too much sugar,” says Somer, who also reminds us that, no, those two blueberries on the bottom of the container do not constitute a serving of fruit!

How the Viagra Work

I just read the advertising of Viagra sell; they are sell drug with offer something for our mind they are offer just for our imagination, something not real, just sell a shadow. Just create a fantasy to our live, not real but can make us feel happy even just for a second.The message is written in messy word, but I try to read every word and the content also not very clear. She told about her

Skinny Bitch and Bulimic Vegetarians

Introduction
In 2007, few people would have expected a "no-nonsense" book of "tough-love" for American females to become one of the most successful vegetarian advocacy publications in the Western hemisphere. This book, Skinny Bitch, spawned a whole slew of products including a cookbook, an instructional book on pregnancy, a journal, and now three work out videos. Already, the original book has become an international bestseller, hung onto the New York Times bestseller list (including a brief spot at the top), has sold two million copies, and has been translated into 20 languages.

While many vegetarian and AR activists have welcomed this book with open arms, too few people have heeded to the criticisms that this book preys on female body insecurities. Below, I will discuss why disguising a vegetarian message within a frame about weight-loss/management is not only detrimental to the health of adolescent females and young women but also trivializes the radical political orientation of veganism by conflating it with a self-interested, faddish diet. In light of continuous research that links the adoption of vegetarian diets by teens to disguise and/or justify their eating disorders, the sizist discourse that shames and blames "fat" people, and the vogue-ing of vegetarianism for the mainstream, I suggest that vegans ally instead with feminist and radical social justice groups to promote body acceptance and HEALTH rather than societal acceptance and "health."Read more »

Privilege: The U.S. Vegan Movement, Whiteness, and Race Relations (review)

Table of Contents

Part 1:
• Are Animals the New Slaves?
• What Went Wrong?
• Racism, Speciesism, and Cross-racial Misunderstanding
• Are human-animal juxtapositions reductionistic?
Part 2:
• Animal Rights or Animal Whites?
• Animal White Supremacists?
• Vegan Colonialism
• One Word: Empathy
Part 3:
• A Colorful Movement: Debunking the White Lie of White Exceptionalism
• Making us Invisible: The Epistemology of Ignorance
• The White Activist's Burden: Engaging the "Other"
Part 4:
• Killing Us Softly: Narratives of Alienation
• With Us or against Us –or- “Sit Down and Shut Up, Little Brown Girl”
Part 5:
• Eating the Other: "Exotic" Food Fetishes
• Are Vegans Oppressed?
• The Police & White Privilege
• Freeganism: The Privilege of Free Food?
  
• Classism & Consumer Advocacy
• Toward a Mutual Trust: Veganism as a Safe Place
  

Read more »

Privilege: The U.S. Vegan Movement, Whiteness, and Race Relations (part 5)

After having argued that there is actually quite a bit of racial diversity in the international and domestic vegetarian and animal rights movements, I discussed reasons for why the movements are nonetheless perceived as so white: epistemologies of ignorance (i.e. a whitewashed history, framing veg*nism as a lifestyle rather than a social justice philosophy/diet), disinterest in outreach and collaboration within communities of color, self-fulfilling prophesies about race (i.e. scrutinizing "others" rather than scrutinizing our tactics), and alienating interested persons at events and conferences.[part 3]

Afterwards, I exclusively focused on several ways in which well-intentioned vegans and ARAs alienate vegans of color: They may (obliviously) make blatantly racism comments, treat VOC as tokens to flag in front of the public rather than full-fledged allies, be ignorant of/indifferent to how their discourse and tactics are offensive to VOC, suppress criticism of/concerns about said discourse/tactics ("you're being divisive"), marginalize the emotional trauma/rage triggered by said events (b/c "some good will come of it"), and invalidate their feelings ("get over it"/"you didn't get the message"). [part 4] In this post I will also add the alienation that arises when VOC are "Othered" through discourse of "exoticism."

The remainder of the series, which I will conclude here, will cover additional areas in which white and middle-class privilege go ignored by the majority of the U.S. ARA and vegan movements. Specifically, I'll discuss the greater obstacles and consequences VOC encounter within direct action (i.e. open rescues) and freeganism (i.e. dumpster diving), and why vegans are not "oppressed." In addition, I will briefly discuss the classism present within the dominant discourse of animal activism and veganism. I will conclude by acknowledging the limits of how much privileged persons can understand the struggles those without it face, and the need for them to "liberate" themselves from ignorance before they can become allies in their liberation.Read more »

Privilege: The U.S. Vegan Movement, Whiteness, and Race Relations (part 4)

Introduction
In part 1 of the Privilege series, I examined a particular case of when vegan outreach goes wrong (i.e. the public juxtaposition of images in which "animals" and people of color are being oppressed) and discussed how such tactics generally alienate people from the cause rather than welcoming them into it. In part 2, I delved into the issue of race relations a bit more by discussing how many white AR and vegan activists are oblivious to their white (and sometimes class) privilege and thus unintentionally oppress others through their rhetoric and discourse. In part 3, I documented how, despite the overall whiteness of the movements, people of color are active in vegetarian and animal advocacy around the world and how epistemologies of ignorance make it seem otherwise.

In each of the aforementioned parts, I concluded by emphasizing the importance of inclusiveness, empathy, and partnership. In part 4, these three criteria for effective and appropriate outreach/relationship with people of color come together and it becomes clear how white ARAs and vegans can alienate their allies. Racism comes in many forms. Here we will see it in the form of blaming, stereotyping, suppressing, marginalizing, fetishizing, and reversing victimization.Read more »

Fast Food Rules to Follow by DrWeil.com.

Even if you are diligent about packing healthful foods when traveling, or finding restaurants with nutritious choices when eating out, there may be times when your healthy dining options are limited. While I suggest you avoid eating fast food entirely, if you must, please keep the following in mind when ordering:

1. No matter how hungry you are, you are better off ordering a small amount of food and making up for it with healthier foods later. Don't super-size or add on items.
2. Pile on the lettuce, tomato and other vegetables that come with your order, to add some fiber and antioxidants.
3. If you order a salad, choose the low-fat dressing, and add sparingly. One serving of full-fat dressing can be equal to the amount of fat in a cheeseburger!
4. Finally, ask to see a list of the nutritional content of menu items. Some restaurants have them posted- if they don't, ask for them, and ask yourself if you really want to eat there.

For more information on DrWeil.com.

Steroid Hormones

The annual value of bulk steroids produced in the United States increases continually. Steroids used in medicine may be divided into the major classes of corticoids, anabolic androgents, progestational hormones, and estrogenic hormones. Most of those sold and used in medicine today are produced synthetically and are not naturally occurring steroids at all, but chemical modifications of them.

How to Select the Best Children's Bed For Your Child's Bedroom By Amber Lipson Platinum Quality Author

Have you finally (perhaps reluctantly) decided that it's time to move your child out of their crib and onto the next level? Even though you lovingly selected your child's crib and nursery bedding with the utmost care, it may be time to realize that your baby is growing and her bed needs to grow with her. But, don't despair, there are beautiful youth beds and bedding available and now you get to put the same devotion into choosing her big girl bed that you did for her nursery! Here is what you need to know as you shop for your child's 'big kid' bed:

There are basically two styles of youth beds to choose from - toddler beds and twin beds.

Toddler Beds - Toddler beds are low to the floor and sized somewhere in between a twin bed and a crib. They are not only the right size for a toddler or young child, but they also come in a wide variety of designs that will almost guarantee that you'll find just what you're looking for. Toddler beds have become incredibly popular over that past couple years, which has made them incredibly easy to find and at very reasonable prices. Toddler beds can be great for a while, but will have to be replaced as the child grows. This style of youth bed can be found in sturdy wood or metal designs that will last through multiple children and many years.

Twin Beds - Twin beds can be a great choice, but can be a big jump right out of a crib. Most people are familiar with the basics of a twin bed, but thanks to the overwhelming demand, there have been a number of new and innovative designs put on the market in recent years. You can find everything from a traditional slat poster or sleigh style bed, to a whimsical, colorful masterpiece that your child is sure to love. Loft beds, bunk beds, and captain's beds are just a few of the other styles you can choose from. Many of them offer such things as: trundles for your overnight guests, extra storage space for your never-ending supply of clothes and toys, or guard rails to prevent children from falling off during the night.

It doesn't matter if you're looking for a something to match your already existing décor, or one that can be a jumping off point for an entire over-haul, there's something out there that's perfect for you. Keep in mind that shopping for a complete child's bedroom collection that includes a youth bed as well as matching dresser, desk or night table is a way to ensure your child's bedroom décor is coordinated and pleasing. This can save you countless hours of searching for matching pieces elsewhere. Whatever you choose, a youth bed can be a fantastic way to help your little one make a smooth transition from his or her crib to a big-kid bed of their very own.

RosenberryRooms.com is the leading online shop for childrens' furniture, kids art and bedroom décor, offering the largest selection of high-quality childrens' bedroom products. Find everything you need to create a beautiful bedroom for your child at http://www.RosenberryRooms.com

Article Source: http://EzineArticles.com/?expert=Amber_Lipson

Pregnancy Test

A pregnancy test determined if a living embryo or fetus is present within a woman’s body. It is often used in conjunction with such presumptive signs of pregnancy as cassation of menstrual periods, morning sickness, breast tenderness, and urinary frequency. Pregnancy test generally measure a circulating hormone, human chorionic gonadotropin (HCG), produced by pregnancy tissue and present in the

All about banana(pisang…)

You'll love this fruit after reading what it does for your health!!!
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!