Rabu, 30 November 2011

10 Lifestyle Tips for Cancer Prevention

10 Lifestyle Tips for Cancer Prevention

Diet, Activity Recommendations May Reduce the Risk of Cancer, Experts Say

Looking for ways to cut your risk of developing cancer? Here's a list of 10 diet and activity recommendations highlighted this week in Chicago at the annual meeting of the American Dietetic Association (ADA).

1_Be as lean as possible without becoming underweight.
2_Be physically active for at least 30 minutes every day.
3_Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
4_Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
5_Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
6_If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
7_Limit consumption of salty foods and food processed with salt (sodium).
8_Don't use supplements to try to protect against cancer.
9_It's best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
10_After treatment, cancer survivors should follow the recommendations for cancer prevention.


At the ADA meeting, experts provided practical tips for following those recommendations, which were issued last year by the nonprofit American Institute for Cancer Research and its sister organization, the World Cancer Research Fund International.

Why These Cancer Recommendations?

Walter Willett, MD, DrPH, an epidemiology professor who leads the nutrition department the Harvard School of Public Health, was on the international team of scientists that wrote the recommendations.

At the ADA meeting, Willett said the first recommendation -- to be as lean as possible within the healthy weight range -- is "the most important, by far."

But there is one recommendation that Willett says may be a "mistake" -- the one about not taking supplements. Vitamin D supplements may lower risk of colorectal cancer and perhaps other cancers, notes Willett. He predicts that that recommendation will be a top priority for review.
How to Follow the Recommendations

Karen Collins, MS, RD, CDN, is the nutritional advisor for the American Institute for Cancer Research. She reviewed the recommendations before they were issued last year, and she joined Willett in talking to ADA members.

Collins provides these tips for each of the recommendations:

1_Be as lean as possible without becoming underweight: Don't just look at the scale; check your waist measurement as a crude measurement of your abdominal fat, Collins says. She recommends that men's waists be no larger than 37 inches and women's waists be 31.5 inches or less.
2_Be physically active for at least 30 minutes every day: You can break that into 10- to 15-minute blocks, and even more activity may be better, notes Collins.
3_Avoid sugary drinks and limit consumption of energy-dense foods: It's not that those foods directly cause cancer, but they could blow your calorie budget if you often overindulge, notes Collins, who suggests filling up on fruits, vegetables, and whole grains.
4_Eat more of a variety of vegetables, fruits, whole grains, and legumes such as beans: Go for a variety of colors (like deep greens of spinach, deep blues of blueberries, whites of onions and garlic, and so on). Most Americans, says Collins, are stuck in a rut of eating the same three vegetables over and over.
5_If consumed at all, limit alcoholic drinks to two for men and one for women per day: Watch your portion size; drinks are often poured liberally, notes Collins. Willett adds that the pros and cons of moderate drinking is something that women may particularly need to consider, weighing the heart benefits and increased breast cancer risk from drinking.
6_Limit red meats (beef, pork, lamb) and avoid processed meats: Limit red meats to 18 ounces per week, says Collins, who suggests using chicken, seafood, or legumes in place of red meat. Collins isn't saying to never eat red meat, just do so in moderation.
7_Limit consumption of salty foods and foods processed with sodium: Don't go over 2,400 milligrams per day, and use herbs and spices instead, says Collins. She adds that processed foods account for most sodium intake nowadays -- not salt you add when cooking or eating.
8_Don't use supplements to protect against cancer: It's not that supplements are bad -- they may be "valuable" apart from cancer prevention, but there isn't evidence that they protect against cancer, except for vitamin D, says Collins.
9_It's best for mothers to breastfeed babies exclusively for up to six months and then add other foods and liquids: Hospitals could encourage this more, Collins says.
10_After treatment, cancer survivors should follow the recommendations for cancer prevention. Survivors include people undergoing cancer treatment, as well as people who have finished their cancer treatment.

Making Cancer Prevention Simpler

Collins boiled the 10 recommendations down to these three:

* Choose mostly plant foods. Limit red meat and avoid processed meat.
* Be physically active every day in any way for 30 minutes or more.
* Aim to be a healthy weight throughout life.


Keep in mind that these tips are about reducing -- but not eliminating -- cancer risk. Many factors, including genes and environmental factors, affect cancer risk; diet and exercise aren't the whole story, but they're within your power to change.

Selasa, 29 November 2011

Bottled Water Myths

Bottled Water Myths
It is a good thing that there’s now a convenient way to drink and bring water just about anywhere we go. However, a lot of issues arise on whether or not bottled water is safe and healthy to drink.

I’ve just read a recent article about this issue and I’d like to share this information to you. There are actually 6 concerns on bottled water that we can consider as myths:

 #1: BOTTLED WATER IS BETTER THAN TAP. Not necessarily because water is enclosed in a container, it can be considered better than the water we can directly get from the faucet. In fact, 25%-40% of bottled water comes from a less exotic source which is mainly on the US municipal water supplies.

#2: PURIFIED WATER TASTES BETTER. Substances like sodium, calcium, magnesium and chloride are the contents that give water its flavor. And for distilled water to be tasteless, all minerals and salts should be removed. For tap water, chlorine is the reason why it has an “off” taste. Removing or adding these substances are the only reason why water tastes better than the other.

#3 BOTTLED WATER WITH VITAMINS, MINERALS, OR PROTEIN IS HEALTHIER THAN REGULAR WATER. Many nutritionists believe that these natural additives to bottled water are just part of the manufacturer’s marketing strategy. Enhancing the taste with the use of sugar and artificial flavors is one of their tactics. But when it comes to original contents, regular water and bottled water are just the same.

#4: YOU NEED EIGHT 8-OUNCE GLASSES OF WATER EACH DAY. According to The Institute of Medicine, 91 ounces are the recommended amount of fluid that women need everyday. This comes commonly from the water, juice, coffee, tea, or other beverages that we drink and the remaining 20 percent comes from the food we eat.

#5: AFTER AN INTENSE WORKOUT, BOTTLED WATER IS BEST. Since most bottled water, particularly sports drinks contain sodium and potassium mainly on the additional flavoring added on it, it can certainly quench anyone’s thirst. However, regular water can very well provide stimulants even after workout.

#6: WATER BOTTLES ARE EASY ON THE ENVIRONMENT BECAUSE THEY CAN BE RECYCLED. It is a good thing if recycling can be done at all times on all water bottles being used. But unfortunately, 86% of the 70 Million empty water bottles being produced per day and sold in US ends up in trash.

Based on these given bottled water myths, we can say that there are a lot of advantages and disadvantages on its formulation and invention. Maybe it will just depend on the way we utilize it to know if it is for our own good or not.

Senin, 28 November 2011

10 Reasons to do exercise in pregnancy



  • Helps decrease fatigue, even in the first trimester. This is also true of insomnia.
  • Can help women have a shorter labor. This is particularly true if you use movement in labor by changing positions.
  • Has been shown to help women lose pregnancy weight faster.
  • Helps with endurance during pregnancy and labor. We know labor is a marathon - so train for it!
  • Decreases aches and pains associated with pregnancy.
  • Can help reduce likelihood of tearing or severe trauma from episiotomy.
  • Can reduce the number of cesareans that are necessary.
  • It's fun and feels great!
  • Leads to a faster postpartum recovery. Add breastfeeding to kick start the weight loss of postpartum.
  • It's a habit that once started will lead to a lifetime of good fitness.

    Minggu, 27 November 2011

    Berries - Your Health Giving Nutrients

    Berries - Your Health Giving Nutrients

    If you are asking what fruit is best for your health, the answer is berries. Berries have a good reputation when it comes to health-giving nutrients. These little fruits are packed of phytochemicals to normalize and improve health. I have listed here all berries that I know as well as their benefits.

    #1. Blueberries
    Blueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.It contain chemical that decreases the growth of cervical and breast cancer cancer cell.
    Blueberries slow down aging process.
    It also improves short term memory loss and improves balance and coordination.
    A compound found in blueberries called pterostilbene,has been found to develop into a nutraceutical for lowering cholesterol.
    Blueberries also improve night time vision and promote quicker adjustment to darkness and faster restoration of visual acuity  after exposure to glare.
    They also reduce effects of age related conditions like Alzheimer‘s or Dementia.
    They act as a guard against  Diarrhea and Constipation.
    They are rich in sources of soluble and insoluble fiber and contains tannins,which act as astringents in the digestive system to reduce inflammation.
    If consumed regularly consumed,blueberries helps in fighting urinary tract infections.


    #2. Raspberries
    Raspberries are another perennial bush-type plant that is rich in healthy nutrients. This small fruit contains ellagic acid which is a compound that contains anti-cancer properties. It is also a good source of fiber which can gradually help in digestion. This is beside the fact that raspberries are also good for the heart and bones. Red raspberries on the other hand can treat a lot of illness including hangovers, flu, fevers, gum disease, upset stomach, diarrhea, menstrual problems, vomiting and inflammation.
    #3. Marionberry
    These are the bright purple type of blackberries. These berries contain antioxidants and are full of vibrant berry flavor. A native bush from Oregon, large berries is said to capture the best attributes of both berries and yields an aromatic bouquet and an intense blackberry flavor. Its juicy taste and bouquet are described as earthy, sweet and tart. It is also a good source of antioxidants. Marionberries are better for immunity because it controls the unstable oxygen compounds in our bodies which are commonly associated with heart disease and aging.

    #4. Strawberry

    The most common, luminously red, heart-shaped type of berries is an adaptable fruit that grow in all manner of climates. Ancient Romans believed that these berries alleviate the symptoms of melancholy. Strawberries are also known to enhance the radiance of the skin with its antioxidant compounds. It is also a good source of Vitamins like Vitamin C, K, vitamin B5, B6, potassium, manganese, folic acid, riboflavin, magnesium, and omega-3 fatty acid which is good for the heart.

    To sum it all up, people must learn to try and include all or even some types of berries on their meals. It’s because these types of fruits are not only sweet and nutritious, but also gives total amount of body benefits through its polyphenol content. Polyphenols help increase the levels of nitric oxide which is a molecule that produces positive body effects like having a healthy heart. Polyphenols that helps relax blood vessels are surely found in different types of berries
    .

    Top 10 Brain Damaging Habits

    Top 10 Brain Damaging Habits


    In order to prevent your brain from damage you must follow the tips mentioned here.

    1. No Breakfast

    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

    2. Overeating

    It causes hardening of the brain arteries, leading to a decrease in mental power.

    3. Smoking

    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar consumption

    Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

    5. Air Pollution

    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    6. Sleep Deprivation

    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

    7. Head covered while sleeping

    Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    8. Working your brain during illness

    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts

    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely

    Intellectual conversations will promote the efficiency of the brain.

    Chest Pain: Causes and Treatment

    Chest Pain: Causes and Treatment

    Chest pain is the severe pain and squeezing, crushing and pressure felt in the chest that can last for a few minutes. If the pain moves into your neck, arm, left shoulder or jaw, it can already be considered as a serious condition. That’s why for most cases, even though chest pain is non-cardiac in origin, it is still generally considered as a medical emergency.

    Interior organs such as the heart, lungs, esophagus, muscle and bone, and even the skin can cause chest pains. Part of the pain may come from other body parts due to the complex nerve distribution in the body.

    An acute myocardial infarction, commonly known as a heart attack, is a serious cause of chest pain. Other life-threatening causes of chest pain include angina, a condition where there is an imbalance distribution between the oxygen demand of the heart and the amount of oxygen delivered via the blood; aortic dissection or a tear in the inner lining of the aorta; pulmonary embolismspontaneous pneumothorax or collapsed lung; perforated viscus or a hole or tear in the wall of any area of the gastrointestinal tract; and cocaine-induced chest pain.

    Other conditions that are not immediately life-threatening, including pneumonia, acute pericarditis, and disorders of the esophagus, mitral valve prolapse, costochondritis (the inflammation of the cartilage between the ribs) and herpes zoster or shingles (a reactivation of the viral infection that causes chickenpox) may also cause chest pain.

    Fortunately, anyone who suffers mild or even severe chest pain should not worry too much because a lot of treatment may be done to relieve the pain. The first thing a person suffering from chest pain should do is to seek medical treatment. However, if the patient is still at home waiting for the ambulance, one way to reduce the pain is through first aid. If the chest pain has become unbearable, have the patient chew an aspirin.

    It is better for the patient to chew the pill before swallowing it. If the pain does not subside, give the patient another tablet. There is no evidence that shows that taking two tablets of aspirin has any side effect. If someone is suffering from angina, give him nitroglycerin tablets and put it under his tongue while calling for an ambulance. More treatments may be done but if it involves sensitive body parts like the heart and lungs, it is best to consult a doctor because x-rays, blood tests or sometimes electrocardiogram and CT pulmonary angiogram are usually needed to determine the real cause of chest pain. Knowing the medical history of the patient is the most important tool.

    If you suffer chest pains, consult your doctor immediately. It pays to know the cause as soon as possible than risk getting any worse.

    Tips to Avoid Weight Gain During the Holidays



    1. FILL UP ON MORE SENSIBLE FOODS
    Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.


    2. EAT SMALLER PORTIONS
    No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

    3. DRINK AROUND, DURING, AND BETWEEN MEALS
    Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

    4. POSITION YOURSELF AWAY FROM THE SNACKS
    If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

    5. TAKE AN EXERCISE BREAK
    If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

    Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.

    Sabtu, 26 November 2011

    Great Snacks for Pregnancy - Benefits of Snacks in Pregnancy

    • Pregnancy is a time when you may think about your nutrition more than before. In previous years, we've told women that they were eating for two. 
    • This lead to many women consuming way too many calories, not to mention lots of junk food. This put a strain on their health and that of their babies.
    • Now research has shown that pregnant moms need about 1 extra snack per day to help grow a healthy baby. That works out to about 300 extra calories per day. The hard part is deciding how to spend those calories every day. Obviously they can be used to eat a candy bar or choose snacks that pack a nutritional punch.
    • Protein is a great choice for a snack because it is the building block for every cell. It also helps many moms when they are feeling fatigued or even nauseated. 
    • Some moms go for fiber to help decrease some of the more common but uncomfortable symptoms of pregnancy like constipation. There are plenty of ways to spend the extra calories. 
    Here are some of my favorite snack combinations:

    Crackers and cheese
    • This is a great way to get some protein and fiber. 
    • I loved being able to eat a few slices of cheese with some nice whole grain crackers. 
    • It was also fun to try lots of different crackers, even trying some of the newer version of old favorites that have less fat.  
    Nuts
    • A bag full of nuts was always handy to have around and it did not require preparation or refrigeration.
    • There were times in pregnancy I had specific cravings, like almonds or pecans, but usually I could eat almost any type of nut available. 
    • These are great protein powerhouses.  
    Fresh fruit
    • Every morning you could grab an extra piece of fruit for your desk. 
    • An apple, banana or orange requires very little thought or preparation. 
    • I am fond of the mandarin oranges. Now you can find fruit cups almost every where in the grab and go sections of stores.  
    Hard boiled eggs
    • These are compact snacks to carry with you, but do require a fridge. 
    • If you like these, they can be an easy way to increase your protein.
    • Some moms I know also swear by their ability to quell morning sickness.  
    Dips and sticks
    • Carrot sticks and celery are great. But today we often use broccoli and other veggies with dips. 
    • Try bean dips, humus and other fun sauces on your vegetables.

    Kamis, 24 November 2011

    Beauty Tips- Gorgeous Hair


    Want to look trendy and attractive? Wear gorgeous hair. Find important tips to keep you hair shining and healthy.

    1) Food Habit:  It is the most important aspect for the health of the hair. Take green vegetables, fresh fruit and juice. Choose milk and fresh yoghurt in dairy products. Try bits of coconut in food preparation, in salad and meals. Make excuses for processed foods and canned items.

    2) Stress: Stress is an antagonist of natural hair color and health. Welcome techniques for relaxation such as meditation or music therapy.

    3) Natural Product: Avoid synthetically produced products and instead use natural or herbal products. Take shampoo at least three times a week. Use natural cleanser and conditioner. Use fresh lemon juice for extra glow of hair. Coconut oil is a positive alternative.

    4) Oil Message: Massage warm oil at least 2-3 times a week. It helps maintain the moisture of the scalp. Use coconut oil or almond oil and use fingers for massaging on the scalp and at least one hour before the shampoo session. Scalp massage helps in relaxation and you get a good amount of sleep as well. People have gained potentially by massaging mustard oil for thickening of hair.

    5) Brushing : Using comb on wet hair is strictly prohibited. Use long toothed combs to clear hair mix-up. It is better to use wood combs instead. Try deep conditioning treatment on hair once a week.

    6) Scalp : You need to keep the scalp in an immaculate condition. Use circular motion during shampoo and massaging of the scalp. Healthy blood circulation generates the feeling of relaxation. Use tepid water for shampoo. Avoid blow drying of hair. If you need it for special hair styling, use it for a small time and with herbal moisturizer. Oily scalp retains dirt and dust. Use natural conditioner on hair tips. Use water based conditioner for weak hair. You can use vinegar and water application if the hair is too dry. Avoid tying up of hair tightly; it stretches the hair too much.

    Contact the local beauty expert for excellent look of your hair.

    Rabu, 23 November 2011

    Calcium Supplements Facts For Women

    While we all know that babies and children need calcium for strong, healthy bones and teeth as they grow, a woman's need for calcium supplements doesn't stop there. Unfortunately, most do not get the recommended amount of calcium each day.

    Why Do Women Need Calcium Supplements?
    Calcium is an important nutrient for several reasons:
    • It is important for the prevention of osteoporosis in later life, though it should be noted that older adults may need to take extra amounts of calcium supplements; some may not absorb it as well as younger people.
    • Calcium is also believed to reduce the risk of high blood pressure.
    • Another bonus? If you suffer from the symptoms of premenstrual syndrome, consuming 1200 mg of calcium a day can reduce your symptoms by almost half.
    How Can I Make Sure I Get Enough Calcium?
    • The best way to get the right daily amount of calcium is to eat a diet rich in calcium-containing foods. All dairy products provide calcium, including milk (non-fat dry, low-fat, skim, or whole), yogurt, cheeses, tofu, ice cream and ice milk. 
    • Did You Know? Just 4 to 5 cups of milk or yogurt daily will allow you to meet calcium requirements for most adults.
    • Other calcium-rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.
    • When diet isn't enough, calcium supplements may be recommended to help you bridge the gap. 
    • These can be a great way to ensure you're meeting your body's needs. Some individuals, such as those with stomach or intestinal problems and those chronically taking steroid medications for the treatment of a medical condition, may specifically be recommended to take supplements, as these issues can result in a loss of calcium.
    • Sounds simple enough: Buy a calcium supplement product, pop a tablet, and you're good to go. There are, however, a few things you should be aware of if you are going the supplement route.
    Things to Consider Before Using Calcium Supplements
    Sometimes other health conditions can affect the use of calcium supplements, as they may worsen the condition or its side effects. Be sure to tell your healthcare provider if you have any of the following issues before use:
    • Diarrhea
    • Heart disease
    • A thyroid disorder
    • Hypercalcemia (too much calcium in the blood) or hypercalciuria (too much calcium in the urine)
    • Hyperparthyroidism or sarcoidosis
    • Hypoparthyroidism
    • Kidney disease or stones
    Considerations for Pregnant and Breastfeeding Women
    • Pregnancy is a time when proper calcium intake is of particular importance. The growing fetus depends on its mother to provide a daily supply of adequate nutrients, including calcium for healthy growth and development. 
    • This does not mean that you should overload on vitamins and minerals, however, since too much may be harmful to the mother and/or the developing fetus. Talk to your doctor about meeting your calcium needs and doing it safely.
    • If you decide to breastfeed your baby, you need to continue getting the correct amount of calcium so that your baby will grow properly. 
    • Remember not to overdo it, though; get the proper amount of calcium and other minerals and vitamins so that you don't risk causing harm to you and/or your baby.

    Talkin' Turkey Safety

    Untold thousands of turkeys will be prepared for Thanksgiving dinner this year. Safe turkey preparation requires special knowledge since it is a large item that is typically frozen prior to cooking and, with the exception of holidays, is not commonly prepared. Which is best fresh or frozen? This appears primarily to be personal preference. Prepared properly, either will

    Eat More Healthy Carbs and Whole Grains



    Definition of healthy carbs and unhealthy carbs

    Healthful carbohydrates - (well-known sometimes as good carbohydrates) include whole grains, kidney beans, fruits and vegetables. the carbohydrates digest slowly heals, helping him to feel satisfied by more time and with sugar maintenance in the blood and the stable insulin levels.

    Unhealthful carbohydrates - (or bad carbohydrates) are foods like the white flour, refined sugar and the white rice that have undressed of all the bran, fiber and nutrients. little healthful carbohydrates to digest quickly and to cause to rises in the sugar levels in the blood and the energy.

    Health Benefits Carbs and Whole Grains

    It chooses heals to carbohydrates and fiber sources, especially the whole grains, for the energy long play. Besides being delicious and satisfactory, the whole grains are rich in phytochemicals and antioxidants, that help to protect against the disease of the coronary arteries, certain types of cancer and the diabetes. The studies have demonstrated the people who consume more whole grains tend to have a healthier heart.

    It includes a variety of whole grains in its healthful diet, including the whole wheat, integral rice, millet, quinoa and the barley. It experiments with different grains to find its favorites.  

    Make sure of which it is good whole grains. It considers that the stone that is to say, the ground, multi-grain, 100% of wheat or bran, not necessarily means that a product is of grain whole number. It looks for the seal of grain new whole number. If ” is no a seal to look for the words; grain entero” or ” 100% of wheat integral” , and to verify the ingredients.

    It tries to mix grains like a first step to change to whole grains. If the integral grains, as integral rice and grazes of integral wheat, do not sound well at the outset, to begin to mix what normally use with whole grains. You can increase the grain whole number gradually to the 100%.

    Avoid: - The grains refining like the bread, you graze and cereals for the breakfast that are not of grain whole number.

    Selasa, 22 November 2011

    Food and Nutritions(4)


    Common healthy spices include ginger, garlic, chilli, cinnamon, tumeric, black pepper, oregano, coriander, cumin, fenugreek and mustard. Spices add delicious flavour and aroma to food, and are primarily used to enhance the taste of food.

    Eating healthy breakfast foods is critical to managing your weight. Here are some low fat healthy breakfast ideas to start your day with a healthy meal that will keep you energised.

    Eating heart healthy foods can play a significant role in preventing heart disease. Good heart nutrition is about following a heart healthy diet to lower your risk of heart disease.

    These healthy eating guidelines are a common sense approach to food choices to promote overall wellbeing. Eat your way to health and vitality by learning these facts about healthy eating.

    Fenugreek seeds benefit many individuals and have been used for many years for various conditions from increasing breast milk supply to helping diabetics control their blood sugar levels. But are these claims true? And is fenugreek safe to take?

    When it comes to taking care of the diet and nutrition of children that are obese, most parents often find themselves at a complete loss. Children who suffer from obesity will need proper diet and nutrition, depending on their age.

    With many of us consuming packaged and fast food on a regular basis, the amount of sodium in the average daily diet is higher than ever. But what is the affect of consuming lots of salt and sodium loaded foods on our health and well being?

    You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises.

    In the world of diet and nutrition, there may seem like there is an infinite amount of information out there. The thing is, a large portion of that information is bad, incorrect, or just plain stupid.

    Oat Meals - Health Benefits and Facts
    Oats and oatmeal, have been a part of human food for at least 3,000 years.Oats were probably eaten accidentally to begin with as a weed growing in wheat or other grain crops for quite some time before coming into its own.

    Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Snack on the five foods below to stay satisfied.

    You don’t have to cut all fat out of your diet, but you should limit the amount of fat you eat. Try to eat foods made with unsaturated fat and avoid foods that are high in saturated and trans fats. Other things you can do include:

    Senin, 21 November 2011

    Sex and Relationships(3)


    This is probably the most common mistake women make. Don’t rely on your partner to get things started every time. “When you initiate sex, it shows him that sex with him is a priority in your relationship,”

    It is great to be in love and in love even though we respect each other and have lots of rights on our beloved, but often many girls find that they have offended their guy but many a times cannot understand why the man is hurt.

    It’s not like you need for me to remind you of all the things that your girl, wife or even the person you are “courting” can do to annoy you because if you don’t know it will eventually come out.

    Feelings of relaxation, the release of tension, and a sensation of bliss are the feelings some people experience after sex. But for others the afterglow of sex is not only absent but replaced with feelings of depression.

    Whether we are in a brand new relationship or have been married for forty years, when it comes to talking with our partners about sex, panic can often set in.

    Many parents would rather not talk with their kids about sex. Of course many parents would rather not talk with anyone about sex. And while you can choose to avoid sexual communication in your adult life with romantic partners

    From the moment we’re born our health and growth (physical, psychological, spiritual) is compared to others based on numbers. Actually, it happens even before we’re born: How far along are you?

    For better or worse, there is an intimate relationship between sex and alcohol in our culture. Many people use alcohol to “loosen themselves up” in anticipation of having sex with a new partner, and it is a commonly held belief that alcohol is an aphrodisiac.

    Everyone has a hard time talking about sex at one time or another. Whether it’s answering a question about sex from your children, talking with your partner about a sexual issue, or asking your doctor a medical sex question

    No simple test determines sexual compatibility between two (or more) people. Websites and magazines that offer tests or quizzes designed to help you figure this out are leading you astray.

    Everyone and anyone you can image is the kind of person who uses sex toys. In fact research on vibrator use suggests that people who are having sex use sex toys more than those who aren’t, and that between 20-30% of people have used sex toys at least once in their lives.

    Minggu, 20 November 2011

    The Seven Deadly Sins of a Relationship

    The Seven Deadly Sins of a Relationship


    “Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” - Emily Kimbrough

    Just as important as what you should do is what you shouldn’t do — and I’m sure many of you have stepped into these pitfalls yourselves. I know I have. I’ve learned from my mistakes, and have learned to recognize when I’m making a fatal error, and how to correct it.

    If you can avoid these seven things, and focus instead on doing the four things above, you should have a strong relationship. I’m not going to guarantee anything, but I’d give you good odds.


        Resentment. This is a poison that starts as something small (”He didn’t get a new roll of toilet paper” or “She doesn’t wash her dishes after she eats”) and builds up into something big. Resentment is dangerous because it often flies under our radar, so that we don’t even notice we have the resentment, and our partner doesn’t realize that there’s anything wrong. If you ever notice yourself having resentment, you need to address this immediately, before it gets worse. Cut it off while it’s small. There are two good ways to deal with resentment: 1) breathe, and just let it go — accept your partner for who she/he is, faults and all; none of us is perfect; or 2) talk to your partner about it if you cannot accept it, and try to come up with a solution that works for both of you (not just for you); try to talk to them in a non-confrontational way, but in a way that expresses how you feel without being accusatory.
      
    Jealousy. It’s hard to control jealousy if you feel it, I know. It seems to happen by itself, out of our control, unbidden and unwanted. However, jealousy, like resentment, is relationship poison. A little jealousy is fine, but when it gets to a certain level it turns into a need to control your partner, and turns into unnecessary fights, and makes both parties unhappy. If you have problems with jealousy (like I once did), instead of trying to control them it’s important that you examine and deal with the root issue, which is usually insecurity. That insecurity might be tied to your childhood (abandonment by a parent, for example), in a past relationship where you got hurt, or in an incident or incidents in the past of your current relationship.  

    Unrealistic expectations. Often we have an idea of what our partner should be like. We might expect them to clean up after themselves, to be considerate, to always think of us first, to surprise us, to support us, to always have a smile, to work hard and not be lazy. Not necessarily these expectations, but almost always we have expectations of our partner. Having some expectations is fine — we should expect our partner to be faithful, for example. But sometimes, without realizing it ourselves, we have expectations that are too high to meet. Our partner isn’t perfect — no one is. We can’t expect them to be cheerful and loving every minute of the day — everyone has their moods. We can’t expect them to always think of us, as they will obviously think of themselves or others sometimes too. We can’t expect them to be exactly as we are, as everyone is different. High expectations lead to disappointment and frustration, especially if we do not communicate these expectations. How can we expect our partner to meet these expectations if they don’t know about them? The remedy is to lower your expectations — allow your partner to be himself/herself, and accept and love them for that. What basic expectations we do have, we must communicate clearly.
         
    Not making time. This is a problem with couples who have kids, but also with other couples who get caught up in work or hobbies or friends and family or other passions. Couples who don’t spend time alone together will drift apart. And while spending time together when you’re with the kids or other friends and family is a good thing, it’s important that you have time alone together. Can’t find time with all the things you have going on — work and kids and all the other stuff? Make time. Seriously — make the time. It can be done. I do it — I just make sure that this time with my wife is a priority, and I’ll drop just about anything else to make the time. Get a babysitter, drop a couple commitments, put off work for a day, and go on a date. It doesn’t have to be an expensive date — some time in nature, or exercising together, or watching a DVD and having a home-cooked dinner, are all good options. And when you’re together, make an effort to connect, not just be together.
       
    Lack of communication. This sin affects all the others on this list — it’s been said many times before, but it’s true: good communication is the cornerstone of a good relationship. If you have resentment, you must talk it out rather than let the resentment grow. If you are jealous, you must communicate in an open and honest manner to address your insecurities. If you have expectations of your partner, you must communicate them. If there are any problems whatsoever, you must communicate them and work them out. Communication doesn’t just mean talking or arguing — good communication is honest without being attacking or blaming. Communicate your feelings — being hurt, frustrated, sorry, scared, sad, happy — rather than criticizing. Communicate a desire to work out a solution that works for you both, a compromise, rather than a need for the other person to change. And communicate more than just problems — communicate the good things too (see below for more).
       
    Not showing gratitude. Sometimes there are no real problems in a relationship, such as resentment or jealousy or unrealistic expectations — but there is also no expression of the good things about your partner either. This lack of gratitude and appreciation is just as bad as the problems, because without it your partner will feel like he or she is being taken for granted. Every person wants to be appreciated for all they do. And while you might have some problems with what your partner does (see above), you should also realize that your partner does good things too. Does she wash your dishes or cook you something you like? Does he clean up after you or support you in your job? Take the time to say thank you, and give a hug and kiss. This little expression can go a long way.
     
      Lack of affection. Similarly, everything else can be going right, including the expression of gratitude, but if there is no affection among partners then there is serious trouble. In effect, the relationship is drifting towards a platonic status. That might be better than many relationships that have serious problems, but it’s not a good thing. Affection is important –everyone needs some of it, especially from someone we love. Take the time, every single day, to give affection to your partner. Greet her when she comes home from work with a tight hug. Wake him up with a passionate kiss (who cares about morning breath!). Sneak up behind her and kiss her on the neck. Make out in the movie theater like teen-agers. Caress his back and neck while watching TV. Smile at her often.
      
    Bonus sin: Stubbornness. This wasn’t on my original list but I just thought about it before publishing this post, and had to add it in. Every relationship will have problems and arguments — but it’s important that you learn to work out these problems after cooling down a bit. Unfortunately, many of us are too stubborn to even talk about things. Perhaps we always want to be right. Perhaps we never want to admit that we made a mistake. Perhaps we don’t like to say we’re sorry. Perhaps we don’t like to compromise. I’ve done all of these things — but I’ve learned over the years that this is just childish. When I find myself being stubborn these days, I try to get over this childishness and suck it up and put away my ego and say I’m sorry. Talk about the problem and work it out. Don’t be afraid to be the first one to apologize. Then move past it to better things.

    Guide to Cultivating Fabulous Friendships!

    Guide to Cultivating Fabulous Friendships!
     
        A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world. - Lois Wys
    Few people would dispute the benefits of friendship. Friendship cannot be created once. It must be created over and over again. People and priorities change. What worked yesterday may not work today. We must nurture our friendships so they may flourish with us through our changing lives, and that’s where this guide comes in. The problem seems to be how to fit our friends into an already overcrowded life.

    Choose friends wisely. Focus your energy on people who make you feel good.
    We all know the saying, “you can’t choose your family”. So, make sure you’re smart and choose friends who are worthy of your valuable time and attention. It sounds harsh, but you cannot keep every friend you have ever made. No one has the time and energy for that. If you don’t consciously choose which relationships to focus on, you’ll spread yourself too thin and you’ll have less to give to those who deserve it most.

    Do not be fooled by glamour and street cred. A person’s behavior is much more important than their words or how they represent themselves. Surround yourself with people who reflect the person you want to be. Choose friends you are proud to know, people you admire, who love and respect you. People who make your day a little sunnier, simply by being in it.

    Make time. Prioritize Relationships.
    If you have to really think about the last time you were in contact with a friend, then it was too long ago. Life can run at a crazy pace. We may think of people, then something comes up and we never call them. The month ends, another comes along, and again that call is never made. This is how relationships peter out. It starts to feel easier to walk away than struggle back through the neglect.

    Don’t fall into the habit of thinking I’ll “try and find the time”. It’s a cop-out. You cannot find time. You make time. Every day you decide where to put your attention, and those activities will in turn create your day, your week and eventually your life. Be mindful of where you focus your time and energy. Does this match your values and how you want your life to be? There’s no use saying “my family and friends are the most important thing” if you work 80 hours a week and never see them. Be conscious of how you spend your time and choose to prioritize the people in your life.

    The easiest way to make time for friends is to organize future gatherings while you are all together. Make time for that first meeting, and then work out the timing of the next one. That way you’ll manage to regularly see each other and there is less stress all round. The reality is most of our relationships need work. Make the time to send an email or give a quick phone call to show your friends they matter. Otherwise how will they know?

    Treat others how you want to be treated.
    This is one of the first lessons my mother taught me, and it is probably the most important. You may have heard of the law of attraction, which states that what we project to the world will be sent right back to us. This means you must decide what qualities are important to you, because you cannot receive what you do not give.

    Personally, I don’t think you can go past honesty, loyalty and integrity as a foundation for choosing friends. Be considerate. Don’t make plans you won’t keep. Be a safe haven for your friends, someone they can rely on. What qualities rank highly for you? Do you just want some laughs every now and then, or people who will be there for you when life throws you a curve ball?

    Have fun. Share rituals. Laugh Often.
    Any long term relationship, friendships included, can fall into a rut. Take the time to have fun, maybe do the activities you loved when you were young. If life isn’t fun, then what’s the point? Misery shared is still… well, misery. Focus on joy and laughter and your friendships will stay a positive presence in your life.

    Hold onto rituals. They connect you with your friends and your youth. Shared memories help define our life and how we see ourselves. Don’t throw them away just because they’re getting harder to manage. The key is to negotiate. Maybe you used to have weekly poker games, but now you have three kids, so what do you do? Have the poker games once a month, and let your partner also have a night out to re-connect with their friends. You’ll both benefit.

    Accept people the way they are. Suspend judgment.
    Some people are good with phone calls, others are not. Some people always know the right thing to say, others seem to have a knack for getting it all wrong. The key with managing friendships and reducing conflict is to accept people the way they are. We all have different strengths and weaknesses. Fighting your friends’ natural personality is a losing battle. We cannot control other people, and frankly, we have no right to try. The sooner we accept this, the easier all our relationships become.

    Respect boundaries.
    Don’t criticize your friend’s partner, children, parenting style or family. This is always a no, no. We may all like to rant about our loved ones, but we do not want to hear anyone else do it. This is a golden rule. Stencil it on your forehead if you must.

    There will be disagreements. Stay calm. Don’t make mountains out of molehills.
    Drama is a part of life, but we don’t have to wallow in it. Things happen, ugly words can be exchanged. This is the nature of human relationships. Before you react to a hurtful situation with a friend, always stop and breathe. Try not to react in anger. Express your feelings honestly, but calmly. I’m not saying that it’s easy, but it is the best way to minimize conflict and angst in life. And bottling up feelings doesn’t help either. They just fester and we stay angry and are unable to move on.

    Accept that friendships change and sometimes end.
    Although I’ve had the majority of my friendships since I was a teenager, there are times in life when people change enough as to have nothing in common anymore. Sometimes this is temporary, other times it’s not. Either way, the best thing you can do when a relationship falters is to let it go. That doesn’t mean immediately deciding not to see each other anymore. Letting go means choosing to see the friendship as it is now, and releasing the need for it to be something else. Relationships have an energy of their own. They can ebb and flow. Sometimes you’re not quite clicking, other times you are. Petering out friendships can be very stressful, but change is a part of life and relationships which do end can still be treasured for what they brought before. They don’t have to be a mistake. And every time a gap appears, life will usually move in to fill it. Maybe this will be in the form of a new friend, or a even better relationship with yourself. Keep an open mind and an open heart, and wait and see

    Treat yourself with kindness and respect, and others will do the same.
    This is probably the most important point. You cannot be a friend to others, if you are not a friend to yourself. Have you ever noticed that some people are taken advantage of by everyone. They attract users and frauds like honey. This is not a coincidence. If you want other people to treat you with respect, then you need to be the first person in line to respect yourself. Being a good friend does not mean being a doormat. The kinder you are to yourself the happier you will be. The happier you are, the more you have to give to others. It is one big merry-go-round of happiness. Join the ride.

    Sabtu, 19 November 2011

    Health Benefits of Minerals

    Health Benefits of Minerals

    Minerals are very similar to vitamins, in that they function in the body as co-enzymes. They are little helpers. They help the body perform its daily internal chemistry.

    Minerals are needed to help keep the blood and body fluids in their proper state. They are also needed to help form bone and support the nervous system. Minerals are important!

    We find minerals as natural occurring elements on earth. We fine minerals in stone, rock, dust, sand and soil. This is proof of how close we resonate with the earth. Minerals are eaten by plants and we in turn eat the plants and grab their properties.

    There are two types of minerals - trace and bulk.


    The trace minerals are zinc, iodine, selenium, iron, copper, chromium and manganese.

    The bulk minerals are needed in larger amounts by the body than trace minerals. They are calcium, magnesium, phosphorus, potassium and sodium.

    There are some minerals that are available in chelated form to improve absorption. This allows the minerals to attach to a protein in order to transport it to the bloodstream to enhance absorption. When the mineral is absorbed, it is carried to the by blood to the cells. Once it reaches the cell, it crosses the cell membrane so that the cell can utilize it.

    Because minerals are stored mostly in bone and muscle tissue, it is nearly impossible to overdose on them. The only way toxic amounts can accumulate in the body is if mega dosages are taken for an extended period of time.

    Below is detailed List of Different Minerals :

    BORON

    DESCRIPTION: Boron is a trace mineral and is only needed in trace amounts. It helps metabolize calcium to maintain healthy bones. So why even take Boron if so little is required? In a group of post-menopausal women studied by the U.S. Department of Agriculture, boron was shown to significantly reduce the affect of calcium loss. So we can say that Boron is a sociable trace mineral with calcium and magnesium. It was also found that women who took Boron had double the blood level of the most active form of estrogen.

    POTENTIAL BENEFITS: Helps protect against the demineralization of calcium, magnesium and phosphorus in our bones.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: None known

    GENERAL USAGE: May be taken daily up to 3 mg. per day.

    FOOD SOURCES: Almonds, cider, dates, fruits, grains, green leafy vegetables, nuts, peanuts, prunes, raisins, soybeans, and wine.

    CALCIUM

    DESCRIPTION: Calcium is essential in order to form healthy teeth and bones. It also promotes a regular heartbeat and is important in nerve transmission. We also use calcium to grow muscle, contract muscle and to prevent those terrible cramping muscles during menses. It may prevent colon cancer, and lower blood pressure. If you have a shortage of calcium, where do you think the calcium would be leached? Of course, from our teeth and bones. Supplementing calcium in the diet can also prevent against osteoporosis.

    POTENTIAL BENEFITS: Maintains healthy bones, cells, teeth, muscles, tissues, and the production of energy. Promotes a healthy heart and normalizes blood clotting.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: May interfere with the Rx - verapamil. If you are suffering from kidney stones of kidney disease, you should avoid calcium supplements and contact your doctor for recommendations.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Almonds, asparagus, broccoli, buttermilk, cabbage, carob, cheese, collard greens, dairy, dandelion, dulse, figs, filberts, goat's milk, green leafy vegetables, kale, kelp, mustard greens, nonfat yogurt, oats, parsley, prunes, sardines, salmon, seafood, sesame seeds, skim milk, tofu, turnip greens, whey and yogurt.

    CHROMIUM

    DESCRIPTION: Chromium is a trace mineral and is needed for energy. It increases the metabolism of glucose and helps make cholesterol, fats and proteins. It helps to maintain blood sugar levels in hypoglycemics and diabetics.

    POTENTIAL BENEFITS: Supports the metabolism of glucose and energy production. It also supports the cardiovascular system and cholesterol levels.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: None known.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Beer, brewer's yeast, brown rice, cheese, red meat, chicken, corn, dairy products, mushrooms, potatoes (with skin), oysters, nuts, and liver.

    COPPER

    DESCRIPTION: Copper is an essential trace mineral and is involved in enzymatic reactions. It appears in high concentrations in the liver and brain. It aids in the formation of red blood cells, hemoglobin, and bone. It also works synergistically with Vitamin C and Zinc. It plays a role in our taste, hair and skin color.

    POTENTIAL BENEFITS: Helps support the nervous system and aids in strong, flexible connective tissue.

    POTENTIAL SIDE EFFECTS: If you have Wilson's Disease you should not take copper.

    POTENTIAL INTERACTION: In combination with zinc, up to 3 mg of copper a day is considered safe as it may decrease the absorption of copper.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Liver, oats, oranges, shellfish, nuts, raisins, salmon, almonds, avocados, barley, beans, beets, blackstrap molasses, pecans, radishes, raisins, seafood, soybeans, green leafy vegetables, broccoli, dandelion greens, garlic, lentils seeds, cocoa powder, beans, whole grains, and mushrooms.

    IODINE

    DESCRIPTION: Iodine, a trace mineral. It is used by the thyroid to produce thyroxine. Thyroxin is a hormone which helps regulate energy production, body temperature, breathing, muscle tone and the maintenance of tissues. A deficiency in children may result in mental retardation. And in adults, a deficiency has been linked to breast cancer.

    POTENTIAL BENEFITS: Supports your energy production, skin, nerves and reproductive function. Helps prevent against goiter.

    POTENTIAL SIDE EFFECTS: None are known when taken as directed.

    POTENTIAL INTERACTION: None known

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Iodized salt, lobster, shrimp, cooked oysters, marine fish, soybeans, seaweed, breads, salt-water fish, white deep-water fish, garlic, lima beans, sea salt, dulse, asparagus, spinach, squash, Swiss chard, turnip greens and milk.

    IRON

    DESCRIPTION: Iron is vital in the formation of red blood cells (RBC's). Iron's most important function is its production of hemoglobin and oxygenation of RBC's. Iron is the mineral found in the largest amounts in the blood.

    POTENTIAL BENEFITS: Iron builds up the quality of blood and increases the body's resistance to disease and stress. Iron attracts oxygen to the body and carries oxygen to the all body systems, tissues and organs. Iron improves circulation, digestion, elimination and respiration. Iron improves magnetism, optimism, vitality, courage and will. Iron also helps to improve memory and reasoning ability. Iron also helps to prevent colds.

    POTENTIAL SIDE EFFECTS: Excessive Iron build-up in the body is associated with a rare disease known as hemochromatosis. Hemochromatosis is a disorder that causes bronze skin pigmentation, cirrhosis of the liver, diabetes and heart conditions. Iron deficiency symptoms include brittle hair and nails that are shaped like a spoon, or the nails will have ridges running lengthwise. Iron deficiency can also cause hair loss, fatigue, dizziness, pallor (paleness) and anemia. Iron deficiency may also result from intestinal bleeding, excessive menstrual bleeding, a diet the is poor or a diet that is high in phosphorus.

    Iron deficiencies can also be caused by long-term illness, ulcers, excess coffee or tea consumption and long term use of antacids.

    POTENTIAL INTERACTION: Excessive amounts of Vitamin E and Zinc interfere with Iron absorption. Also if you engage in strenuous exercise and perspire excessively, you can possibly deplete Iron from your body. Research indicates that Iron utilization is impaired by Rheumatoid Arthritis and Cancer. This will result in anemia even if adequate amounts of Iron is stored in the bone marrow, liver and spleen.

    GENERAL USAGE: May be taken daily. Please consult with your doctor if you have any other the deficiency symptoms listed above.

    FOOD SOURCES: Iron is found in whole grains, green leafy vegetables, eggs, fish, liver, meat, poultry and enriched cereals and breads. Iron is also found in almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, dulse, egg yolks, kelp, kidney beans, lima beans, lentils, millet, parsely, peaches, dried prunes, pumpkins, raisins, rice, wheat bran, sesame
    seeds and soybeans.


    MAGNESIUM

    DESCRIPTION: Magnesium is an essential mineral and helps maintain proper pH balance, protects arterial linings and in the formation of bone. It assists in the uptake of calcium and potassium and assists with the transmission of nerve and muscles health. Magnesium helps prevent twitching, muscle weakness, depression, dizziness and heart conditions.

    POTENTIAL BENEFITS: Maintains potassium levels and proper pH balance. Supports the cardiovascular system and healthy blood pressure. Promotes healthy blood sugar levels. Iron also helps to improve memory and reasoning ability. Iron also helps to prevent colds.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: Large amounts of alcohol, diarrhea, zinc, and vitamin D all increase the body's need for magnesium.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Cod liver oil, almonds, chard, Brown rice, avocados, spinach, oatmeal, baked potatoes, rhubarb, spinach, navy beans, lima beans, broccoli, yogurt, cocoa, tea and bananas.

    MANGANESE

    DESCRIPTION: The word manganese comes from the Greek word for magic, which might give you an idea that manganese works magic in the body. In small amounts, this trace mineral is required to manufacture enzymes which are needed to metabolize protein and fat.

    POTENTIAL BENEFITS: Supports your glucose metabolism. Promotes healthy bones, nerves, immune function and blood sugar levels.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: None known.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Avocados, dried peas, whole grains, pineapple juice, green leafy vegetables, blueberries, wheat bran, wheat germ, egg yolks, whole grains, legumes, spinach, seeds, nuts, cocoa, shellfish, and tea.

    MOLYBDENUM

    DESCRIPTION: Although molybdenum, a trace mineral it is still an essential mineral. It helps the body use nitrogen and promotes healthy cell function.

    POTENTIAL BENEFITS: Supports nitrogen metabolism and cell function.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: If taken in high amounts it may interfere with metabolism of copper. A deficiency may cause impotence in older men. Over 15 mg daily may produce gout.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Vegetables, beans, whole grains, cereals, milk and milk products.

    POTASSIUM

    DESCRIPTION: This mineral is important to support the nervous system and helps with natural heart rhythm. It helps to stabilize blood pressure and assists in electrochemical transmissons. It assists other nutrients into the cells.

    POTENTIAL BENEFITS: Helps maintain pH, and proper muscle contraction. Helps to prevent strokes. Works with sodium to maintain a water balance.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: Using laxatives and diuretics, may disturb potassium levels and cause kidney disorders.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Dried apricots, baked potatoes, dried prunes, cantaloupe, bananas, legumes, wheat brain, yams, poultry, fish, dairy products, avocados, dates, figs, brown rice, fruit, blackstrap molasses, brewer's yeast, garlic, nuts and spinach.

    SELENIUM

    DESCRIPTION: This essential mineral is an antioxidant and prevents against free radical damage. It is needed for normal pancreatic function. It is best when combined with VitaminE.

    POTENTIAL BENEFITS: Maintains healthy heart muscle and promotes a healthy immune system.

    POTENTIAL SIDE EFFECTS: None known.

    POTENTIAL INTERACTION: None known when taken as directed.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Onions, molasses, brown rice, chicken, wheat germ, tourla, tuna, brewer's yeast, broccoli, liver, salmon, Brazil nuts, lobster, clams, crab, cooked oysters, and whole grains.

    ZINC

    DESCRIPTION: Zinc can be found throughout the body body. When used in combination with Vitamin A, it promotes proper prostate function. It promotes a strong immune system, taste, and sense of smell.

    POTENTIAL BENEFITS: Helps support your immune function, joints and tissues. Plays a critical role in cell division, repair and growth. Helps insulin function.

    POTENTIAL SIDE EFFECTS: None known when taken as directed.

    POTENTIAL INTERACTION: To avoid absorption competition. The proper copper and zinc ratio should be maintained.

    GENERAL USAGE: May be taken daily.

    FOOD SOURCES: Beef, lamb chops, oysters (cooked), egg yolks, sunflower seeds, sardines, lima beans, liver, mushrooms, soybeans, pecans, pumpkin seeds, fish, legumes, meats, whole grains, nuts, and yogurt.

    The secretive Goodness of Aloe Vera

    The secretive Goodness of Aloe Vera
    Aloe Vera is a wonderful detoxifier. Its anti-cancer in nature

    Aloe Vera properties find expressions in aloe wound creams, moisturizers, cleansers, gels, health drinks etc.

    The aloe drink is used as a tonic for curing arthritis, diabetes and high cholesterol. Aloe properties aid in steadying blood sugar levels. It also works its way in building good immunity. Aloe gels and sprays help in reducing muscle and joint pains as well as regressing the pain caused by arthritis. It helps in decreasing the cholesterol, blood fat lipid levels and triglycerides that are some of the major causes for heart problems.Aloe vera is used as a remedy for blisters, insect bites, rashes, sores, herpes, urticaria, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin. The tropical uses also include acne,sunburn,shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema.

    Aloe is also used to cure skin ailments and wounds. Aloe gels are used to treat cuts, bruises, wounds and scrapes

    Not only is the Aloe Vera gel effective against acne, it can also help to get rid of those annoying pimples which appear from time to time. The pimple must be popped in order for the Aloe Vera gel to work. Once the pimple is popped the aloe goes right on the area. This dries out the pimple which makes it disappear as well as moisturizes the skin in a healthy way.The fat leaves of aloe vera contain the clear healing gel that is 96% water. The other four percent contains 75 known substances including Vitamins A, B, C, E, calcium, amino acids for protein building, and enzymes used in the digestive system. Intake of aloe vera has also resulted in improved blood glucose levels in diabetics. External application of Aloe vera may be effective for genital herpes and psoriasis.

    Healthy Benefits of Various Juices

    Healthy Benefits of Various Juices

    Carrot + Ginger + Apple - Boost and cleanse our system.

    Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

    Tomato + Carrot + Apple - Improve skin complexion and bad breath.

    Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

    Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

    Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

    Apple + Cucumber + Kiwi - To improve skin complexion.

    Pear & Banana - Regulates sugar content.

    Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

    Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

    Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

    Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

    Brain Damaging Habits

    Brain Damaging Habits

    1. No Breakfast

    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

    2. Overeating

    It causes hardening of the brain arteries, leading to a decrease in mental power.

    3. Smoking

    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar Consumption

    Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

    5. Air Pollution

    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    6. Sleep Deprivation

    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

    7. Head Covered While Sleeping

    Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    8. Working Your Brain During Illness

    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

    9. Lacking In Stimulating Thoughts

    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely

    Intellectual conversations will promote the efficiency of the brain.

    Healthy Ayurvedic Habits!!

    Healthy Ayurvedic Habits!!
    Having indigestion?

    Feeling uncomfortable after a spicy meal?

    Here are 16 practical Ayurvedic habits to incorporate into your daily diet.


    1. Instead of using plain water in beverages, use water in which cumin seeds have been soaked overnight. Cumin seeds have a cooling effect on the body and are an effective digestive.

    2. Add flavor to juices by making ice cubes out of fruit juices, lemon juice and rose water.

    Lemon juice is an excellent source of Vitamin C while both lemon juice and rose water have a cleansing and cooling effect on the body. They blend with any fruit juice without causing any side effects, even as they enhance the flavor of the drink.

    3. When making juices, use castor/ powdered sugar instead of cubes or grains. It is good for health as it is not processed as much as ordinary sugar.

    If you do not have powdered sugar, grind 250 grams of sugar in a mixer and keep handy. Use approximately one spoon of powdered sugar (seven to eight grams) per glass of any juice. It takes less time to dissolve.

    4. Excessive sugar consumption can contribute to dehydration, so switch to natural sweeteners such as honey, raw sugar or jaggery.

    5. Use glucose powder to add energy to your drink.

    6. Substitute cow’s milk with Soya milk. Soya milk is high in protein and adds nutritional value to your diet. Below is how to make:

    Soak Soya beans overnight in water.

    Drain the water next day.

    Blend the soaked beans with three cups of very hot water for three minutes.

    Cool till warm to the touch and filter through a muslin cloth by squeezing.

    Simmer Soya milk on a stove for 20 minutes.

    Stir and allow it to cool.

    Use it to whip up some yummy milk shakes.

    7. Substitute table salt with rock salt.

    8. Substitute chocolate-flavored health drink powders like Bournvita, Complan and Horlicks with plain cocoa powder to add more nutrition value to the drink.

    9. For garnishing juices, use chopped fresh fruit and dry fruits.

    10. Want extra spice in your food? Use generous amounts of ground dry ginger blended with powdered sugar, chat masala and cinnamon powder.

    11. Never mix more than three types of fruits while making a juice; the combination of different fruit enzymes could cause acidity and digestion problems.

    12. Citrus fruits (orange, sweet lime, grapefruit) can be consumed in combinations (say orange and sweet lime, sweet lime and grapefruit).

    However, citrus fruits should not be combined with any other type of fruits as their enzymes can chemically react with other types of fruit enzymes, causing allergies in extreme cases.

    13. Never combine citrus fruits and milk as it leads to an undesirable curdling of milk and renders the combination futile

    14. Vegetable juices (cabbage, carrot, and beetroot) should preferably be diluted in the proportion of 7: 3 (vegetable juice: water).

    15. Never have strong concentrated juices (unless recommended) early in the morning on an empty stomach.

    Dilute the juice with water and then consume it.

    16. Try to drink freshly prepared fruit juices only. Juices that have been stored without preservatives for a long time undergo oxidation and lose a considerable amount of their nutritional value.

    Know About Eyes !!

    Know About Eyes !!

    Eyes

    Are the most complex organs you possess except for your brain.

    Eyes

    Are composed of more than two million working parts.

    Eyes

    Can process 36,000 bits of information every hour.

    Eyes

    Under the right conditions, can discern the light of a candle at a distance of 14 miles.

    Eyes

    Contribute towards 85% of your total knowledge.

    Eyes

    Utilize 65% of all the pathways to the brain.

    Eyes

    Can instantaneously set in motion hundreds of muscles and organs in your body.

    Eyes

    In a normal life-span, will bring you almost 24 million images of the world around you.

    Eyes

    The external muscles that move the eyes are the strongest muscles in the human body for the job that they have to do. They are 100 times more powerful than they need to be.

    Eyes

    The adult eyeball measures about 1 inch (2.5 cm) in diameter. Of its total surface area only one-sixth is exposed -- the front portion.

    Eyes

    The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest. Your eyelids need rest, the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves "never" need rest. But please rest them!

    Eyes

    Eyes are your most precious sense. So take good care for your eyes!!