Minggu, 31 Juli 2011

Famous People with a Cleft

Famous People with a Cleft
This is a list of well known people with a cleft.


Cleft is a congenital deformity caused by a failure in facial development during pregnancy.

Cleft lip and cleft palate, which can also occur together as cleft lip and palate are variations of a type of clefting congenital deformity caused by abnormal facial development during gestation. This type of deformity is sometimes referred to as a cleft.


A Cleft is a sub-division in the body's natural structure, regularly formed before birth. A cleft lip or palate can be successfully treated with surgery soon after birth. The term hare lip is sometimes used colloquially to describe the condition.


Cleft lip is formed in the top of the lip as either a small gap or an indentation in the lip (partial or incomplete cleft) or continues into the nose (complete cleft).


Cleft palate is a condition in which the two plates of the skull that form the hard palate (roof of the mouth) are not completely joined. The soft palate is in these cases cleft as well. In most cases, cleft lip is also present. Cleft palate occurs in about one in 700 live births worldwide.


Cleft lips or palates occur in somewhere between one in 600-800 births. Cleft lip and palate is very treatable, however the kind of treatment depends on the type and severity of the cleft. A cleft palate or cleft lip is nothing to be ashamed of or to fear. Thanks to modern technology cleft palate surgery is safer than ever before and can help a child make a full recovery.


List of Famous People with a Cleft:
Tutankhamun - (1341 BC - 1323 BC) was an Egyptian Pharaoh of the Eighteenth dynasty (ruled 1333 BC - 1324 BC in the conventional chronology), during the period of Egyptian history known as the New Kingdom. Tutankhamun was only eight or nine years old when he became pharaoh, and reigned for approximately ten years, making him eighteen or nineteen years old at death. He was originally thought to be a son of Amenhotep III and his Great Royal Wife Queen Tiye. Later, further research claimed that he may have been a son of Amenhotep III, although not by Queen Tiye, since Tiye would have been more than fifty years old at the time of Tutankhamun's birth. The 1922 discovery by Howard Carter of Tutankhamun's intact tomb, KV62, received worldwide press coverage and sparked a renewed public interest in ancient Egypt, for which Tutankhamun's burial mask remains the popular face. According to diagnostic imaging Tutankhamun the Egyptian Pharaoh may have had a slightly cleft palate.




Cheech Marin - Richard Anthony "Cheech" Marin (born July 13, 1946) is an American comedian and actor who gained recognition as part of the comedy act Cheech and Chong during the 1970s and early 1980s, and as Don Johnson's quick-and-scheme partner, Insp. Joe Dominguez on Nash Bridges. His stage persona is that of a stereotypical Mexican American, or an uneducated urban Chicano. Marin was born with a cleft lip, which has long since been repaired. He speaks fluent Spanish and uses it in some of the movies he stars in. Marin's trademark is his character's Mexican-accented voice.

     



Doc Holliday - Dentist, gambler and gunfighter of the American Old West frontier. "Doc" Holliday was born in Griffin, Georgia, to Henry Burroughs Holliday and Alice Jane Holliday (nee McKey). His father served in both the Mexican-American War and the Civil War. At birth he had a cleft palate and partly cleft lip. At two months of age, this defect was repaired surgically by Holliday's uncle, J.S. Holliday, M.D., and a family cousin, the famous physician Crawford Long. The repair left no speech impediment though speech therapy was needed, which was conducted by his mother. However, the repair is visible in Holliday's upper lip line in the one authentic adult portrait-photograph which survives, taken on the occasion of his graduation from dental school.






     

Rita MacNeil - born May 28, 1944) is a Canadian country and folk singer from the community of Big Pond on Nova Scotia's Cape Breton Island. Her biggest hit, "Flying On Your Own", was a crossover Top 40 hit in 1987 and was covered by Anne Murray the following year, although she has had hits on the country charts throughout her career. In the United Kingdom, MacNeil's song "Working Man" was a #11 smash in 1990. Rita grew up in Big Pond, Cape Breton with three brothers and four sisters. Often chaotic, her youth included the physical and psychological trauma of surgery for a cleft palate.



Wendy Harmer - Australian comedian The comedian, author and former radio star says she has always felt older than her real age, perhaps because of the responsibility thrust upon her as the eldest of four children, after her parents split up when she was 10. Or perhaps it was the toughness and maturity needed to cope with a double cleft lip and palate, enduring stares and bullying in the country Victorian town she grew up in. The birth defect was not fixed until she was 15 and required her mouth to be sewn together for three months.






Peyton Manning - Peyton Williams Manning (born March 24, 1976) is an American football quarterback who currently plays for the Indianapolis Colts of the National Football League (NFL). He is widely regarded as one of the best active quarterbacks in the NFL. He previously played college football for Tennessee. Manning was drafted by the Colts as the first overall pick in 1998. He is the son of former NFL quarterback Archie Manning and the older brother of current New York Giants quarterback Eli Manning.







Tad Lincoln - Thomas "Tad" Lincoln (April 4, 1853 - July 15, 1871) was the fourth and youngest son of President Abraham Lincoln and Mary Todd Lincoln. Tad was born with a cleft palate. (A cleft palate is a large hole in the roof of the mouth) Surgical intervention to correct the situation was unheard of in the 1850's when he was born. This cleft presented many problems. Among others, it was the cause of a speech impediment in the form of a lisp in Tad's voice. This same cleft caused diet problems and it made it impossible for his teeth to grow straight which, in turn, made it difficult to chew. As a result, Tad's diet consisted of items he did not have to bite into or chew very much.





Thomas Malthus -  Thomas Robert Malthus (13 February 1766 - 23 December 1834) Malthus developed a theory of demand-supply mismatches which he called gluts. Considered ridiculous at the time, his theory foreshadowed later theories about the Great Depression, and the works of admirer and economist John Maynard Keynes. Malthus refused to have his portrait painted until 1833 because of embarrassment over a cleft lip. After surgical correction, Malthus then became considered "handsome." Malthus also had a cleft palate (inside his mouth) that affected his speech. These cleft-related birth defects occurred relatively commonly in his family.





Carmit Bachar - (born September 4, 1974) is an American dancer, singer and actress. She was a member of the successful pop/R&B group, the Pussycat Dolls and was one of the three main vocalists of the Pussycat Dolls, next to Melody Thornton and Nicole Scherzinger. Bachar departed the group in March of 2008. Bachar has also appeared in several films, including 13 Going on 30, Along Came Polly, and 2003's Charlie's Angels: Full Throttle featuring the Pussycat Dolls. It has been reported that she wishes to form a non-profit organization called "Smile With Me": "I want to have my own charity for children and adults who are born with a cleft palate. I was born with one and I want to educate and inspire people by saying that inner beauty is more important than looks." Bachar is an ambassador of "Operation Smile", a worldwide children's medical charity that helps improve the health and lives of children and young adults born with facial deformities.

Jesse Jackson - Jesse Louis Jackson, Sr. (born October 8, 1941) is an American civil rights activist and Baptist minister. He was a candidate for the Democratic presidential nomination in 1984 and 1988 and served as "shadow senator" for the District of Columbia from 1991 to 1997. He was the founder of both entities that merged to form Rainbow/PUSH. Representative Jesse Jackson, Jr. is his eldest son.

Richard Hawley - (born Richard Willis Hawley, 17 January 1967, Sheffield, England) is a guitarist, singer, songwriter and producer. After his first band, Treebound Story (formed while he was still at school), broke up, Hawley found success as a member of Britpop band The Longpigs in the 1990s. He later played with Pulp, led by his friend Jarvis Cocker. Bullied at primary school for the hair lip and cleft palate that distinguished him from his peers, he says he never saw himself as frontman material. "At the same time," he adds, "the music was always there. Always."


Michael Helm - Canadian novelist. Helm was born in Eston, Saskatchewan, and studied literature at the University of Toronto after receiving a degree in English at the University of Saskatchewan. His debut novel, The Projectionist (1997), was nominated for the Giller Prize and the Trillium Book Award. His second novel, In the Place of Last Things (2004) was a finalist for the regional Commonwealth Prize for Best Book and the Rogers Writers' Trust Fiction Prize. Helm has also been an editor of the Canadian literary journals Descant and Brick.


Jurgen Habermas - (born June 18, 1929) is a German philosopher and sociologist in the tradition of critical theory and American pragmatism. He is best known for his work on the concept of the public sphere, which he has based in his theory of communicative action. His work has focused on the foundations of social theory and epistemology, the analysis of advanced capitalistic societies and democracy, the rule of law in a critical social-evolutionary context, and contemporary politics, particularly German politics. A cleft palate gives a slightly asymmetric feel to Habermas' square, strong face and has left him with a minor speech impediment. Might this be behind his reluctance to appear before the cameras? "The pragmatic reason why I refuse these requests is that I have to protect the time and rest (I need) for my professional work," he notes. Then Habermas adds, "Maybe there are also reasons of a more personal nature."


Stacy Keach - (born Walter Stacy Keach, Jr. on June 2, 1941 in Savannah, Georgia) is an American actor and narrator. He is most famous for his dramatic roles; however, he has done narration work in educational programming on PBS and the Discovery Channel, as well as some comedy and musical roles. His brother, James Keach is known most notably for being the director of the 1993 TV series and 1999 movie Dr. Quinn, Medicine Woman. He has been married three times: to Marilyn Aiken in 1975, to Jill Donahue in 1981, and to Malgosia Tomassi around 1986. He has two children from his third marriage. He was also romantically linked to singer Judy Collins in the early 1970s. Keach was born with a cleft lip and a partial cleft of the hard palate and underwent numerous operations as a child. He is the honorary chairman of the Cleft Palate Foundation, and advocates for insurance coverage for such surgeries.


Tim Lott - British author, born on 23 January 1956 in Southall, west London. He graduated from the London School of Economics in 1986, after running his own magazine publishing business. His first book, the semi-autobiographical The Scent of Dried Roses, was published in 1996 and won the J.R.Ackerley Prize for Autobiography. His next work, White City Blue, was published in 1999 and won that year's Whitbread Award for Best First Novel. He was also shortlisted in the 'Best Novel' category of the 2002 Whitbread Awards for his work, Rumours of a Hurricaine. He has since published "The Love Secrets of Don Juan", "The Seymour Tapes" and "Fearless".


Ljubo Milicevic - (born 13 February 1981 in Melbourne) is an Australian football (soccer) player. Millicevic attended secondary school at St Bede's College (Mentone). He began his professional career with Melbourne Knights in Australia playing one game before moving to Perth Glory in 1999, where he played a major role in getting the Western Australian side to its first ever NSL Grand Final in 2000. He then moved to Europe and went on to play for FC Zurich, FC Basel, FC Thun and BSC Young Boys in Switzerland.


Nikki Payne - Canadian comedian and actress, from Lower Sackville, Nova Scotia, Canada. She is well known for her lisp and sports a cleft lip, holds nothing back when it comes to giving major lip to audiences. Not only is her stand-up exceptionally entertaining, but she delivers it with more flair and pizzazz than almost anyone else in comedy today. She has won three Canadian Comedy Awards for Best Stand-up Newcomer and Best Female Stand-up (2003 & 2005). She is the first stand-up in either the male or female category to win the best stand-up award twice. She is also the first stand-up of either gender to win both a best newcomer and best stand-up award. Nikki Payne has appeared in Last Comic Standing, A main character on "Video On Trial, Buzz, and the NFB documentary The Next Big Thing. She has also appeared in the Canadian sketch comedy show Comedy Inc. (TV series). She is a member of The Sketchersons, a sketch comedy troupe in Toronto, Ontario.


Geoff Plant - QC (born 1956) is a British Columbia lawyer and politician known for his interest in citizen's legal and electoral rights and aboriginal rights. Raised in Vancouver, Plant received a B.A. from Harvard University in 1978 and law degrees from the University of Southampton in England in 1980, Dalhousie University in Halifax in 1981, and from the University of Cambridge in 1989. For a year, Plant was a clerk in the Supreme Court of Canada in Ottawa prior to being called to the bar in 1982. Plant was counsel in a number of leading aboriginal rights and title cases, including the 1997 landmark case of Delgamuukw v. British Columbia where the Supreme Court of Canada made its most definitive statement on the nature of Aboriginal title in Canada. Plant was born with a cleft palate and has visible results of corrective surgery. The congenital disorder's effect on his speech was not a barrier to his succeeding in law and politics, two careers that require skillful verbal communication.


Lee Raymond - (born August 13, 1938) was the Chief Executive Officer and Chairman of ExxonMobil from 1999 to 2005. He had previously been the CEO of Exxon since 1993. He joined the company in 1963 and has been president since 1987 and a director since 1984. His cleft lip didn't hold him back from life. On August 4, 2005, Raymond announced that he would retire at the end of 2005 as ExxonMobil's Chairman and CEO. ExxonMobil president Rex W. Tillerson succeeded Raymond on 1 January 2006. On April 14, 2006, it was reported that Raymond's retirement package was worth about $400 million, the largest in history for a U.S. public company.


Louis Wain - Louis Wain (5 August 1860 - July 4, 1939) was an English artist best known for his drawings, which consistently featured anthropomorphised large-eyed cats and kittens. In his later years he suffered from schizophrenia, which, according to some psychologists, can be seen in his works. Wain was born with a cleft lip and the doctor gave his parents the orders that he should not be sent to school or taught until he was ten years old. As a youth, he was often truant from school, and spent much of his childhood wandering around London. Following this period, Louis studied at the West London School of Art and eventually became a teacher there for a short period. At the age of 20, Wain was left to support his mother and sisters after his father's death.


Joaquin Rafael Phoenix - (born October 28, 1974), is a film actor, musician, and occasional rapper. He was born in San Juan, Puerto Rico, where he lived for the first 4 years of his childhood. His family then moved to the continental United States, where he was raised. UPDATED - Joaquin Phoenix was born with what is called a micro cleft, not a birthmark. A micro cleft is the most minor form of a cleft lip. It never had to be repaired thus he believes he doesn't qualify as having a cleft.



Sabtu, 30 Juli 2011

Top Five Healthy Habits

Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any magical formula or crazy technique for this. Any books, diets, or special techniques out there that work are all really doing one thing: causing you to develop a habit of doing healthy actions.
They offer encouraging words, and prove to you results...and really, they re more or less motivating you to become healthier. Why do those, pay money, when you can simply develop your own good habits? So I ve done some research and found out some of the habits of healthy people. Here are the ones I feel are Top 5 habits of healthy people.


1. Eat Breakfast Everyday

Eating breakfast is healthy because they tend to take in more nutrients: vitamins, minerals, less fat, less cholesterol. In fact, having breakfast helps hold of hunger pangs till lunch, and you re less prone to buy high calorie foods from the local vending machine. Studies have shown kids who eat breakfast perform better. There s even research that shows breakfast eaters have a lower rate of diabetes, less chance to become obese, when compared to those who do not eat breakfast.

If one of your excuses to not eat breakfast is time, then maybe adjusting it to fit your schedule would be better. For example, some people may wake up not feeling hungry, and would prefer to be able to sleep in; they can bring their breakfast with them when going to work, and eat it while reading their morning emails.

2. Fish and Omega 3

The AHA recommends at least two servings of fish each week. Fish are known to be high in omega 3 fatty acids. Omega 3 is known to be very healthy for the heart, and there s even evidence that it can soothe an overactive immune system; there seems to be a link between more omega 3 in your diet, and lower symptoms of allergies, asthma, eczema, and other autoimmune disorders.

3. Sleep

Most people actually don t get enough sleep; something like two thirds of adults suffer from sleep problems, and many don t get enough hours of sleep to stay awake/alert. Getting enough sleep is extremely vital for your emotional and physical well being. People who don t get enough sleep are more likely to develop psychiatric problems. Lack of sleep also negatively affect memory, learning, and logical reasoning.

4. Great Friends and Family

Your friends can save your life. How? Four things: They can provide information on any of your symptoms, which can prompt you to see a doctor, they offer emotional support when ever you need it, they can help provide physical support for you when you need to visit doctors...and of course, they help offer a sense of belonging.

5. Exercise!


Do I really need to outline the benefits of exercising? We ve all heard it: the myriads of health benefits, the reduction in various diseases (obesity, diabetes, etc), increased general well being, both mentally and physically. This one is a no brainer really. Exercise is key in losing weight, and it s also key in reducing heart disease. The only problem is it requires commitment.

10 Bizarre Facts about your Toothpaste

10 Bizarre Facts about your Toothpaste

Even after giving careful consideration before buying your favourite toothpaste, you often end up purchasing a product that ultimately forces you to look for another failing you to achieve satisfactorily whiter teeth. It’s a very common story in almost all houses of the globe.

Majority of us find it very difficult choosing an ideal paste that can give us cavity-free fresh whiter teeth. Such inability of ours is linked to three major issues: misleading advertisements, shear lack of general awareness about functioning of toothpastes, and availability of unlimited number of brands each claiming superior to others.

Reaching to near-ideal toothpaste is not only essential for ensuring improved oral hygiene, it also requires for protecting your teeth from early decay. In order to help you out finding useful toothpaste and keeping up oral hygiene, here I have listed 10 bizarre facts about toothpastes, knowledge of which will empower you protecting your teeth wisely.


1. Fluoride that matters
Quantity and quality of fluoride that all matter in making a toothpaste highly effective. Whatever improvised ingredients might the manufacturers say offering in their toothpastes, you need to check the existence of fluoride. You are free to check whether your paste contains ingredients for breath freshening, tartar control, and teeth whitening, but Academy of General Dentistry says one must brush her/his teeth twice daily using fluoride toothpaste in order to help stop tooth decay by at least 40 percent. “Even in areas where there is water fluoridation, the added fluoride in toothpaste has been shown to be very beneficial,” adds Caryn Loftis-Solie, RDH, president of the American Dental Hygiene Association (ADHA).
2. Whitening toothpastes work better
Up to certain extent, whitening toothpastes work better. However, they can’t be compared with the professional whitening treatments to brighten your smile, as these products do not contain bleach in general. “Whitening toothpastes—like all toothpastes—contain mild abrasives to help remove surface stains on your teeth,” says Dr. Clifford Whall, PhD, director of the American Dental Association (ADA) Seal of Acceptance Program. “The shape of the particles used in whitening products, though, is modified to clean those stains away better, so you’ll see a noticeable difference in how your teeth look.”
3. Brushing technique is more important than the toothpaste brand
How you brush your teeth that really matter than what you use. Even if you have best quality paste and brush at your disposal, you can’t achieve noticeable improvement at your dental front, until you follow permitted ways of brushing. “To do it properly, you need to position the brush at a 45 degree angle so that you get some of the bristles in between the tooth and the gums,” says Dr. Whall. “Move the brush in small circles in those areas, and then continue on to the rest of the teeth. This process should take about one to two minutes to complete.”

4. American Dental Association gives approval after suitably examining effectiveness

Check if your about-to-buy product contains requisite seal of approval from the ADA. Cheap local products generally do not receive such approval owing to non-compliance of safety-standard norms. These non-approved products may jeopardise your dental health. “You should always look for the ADA Seal when choosing a toothpaste,” adds Dr. Whall. “Only those products have the scientific data to back up their claims and have been proven to meet our criteria for safety and effectiveness.”

5. All toothpastes contain common thickening, foaming, and adhesive elements
You will be surprised to know that all toothpastes contain very common thickening, foaming, and adhesive elements in spite of claiming to be entirely different from each other. Ingredients like detergent and seaweed are very common in all most all categories of fluoride toothpastes. Seaweed colloids, mineral colloids together with natural gums constitute common thickening agents of the toothpastes, advocates ADA. Sodium lauryl sulfate is in widespread use in toothpastes to create foaming action. ADA certifies these elements as absolutely safe and effective.

6. Pea-size amount of toothpaste is ideal
Opposing to what you believe, you actually require a very small amount of paste to clean your teeth effectively. A brush full of toothpaste merely helps you making your teeth pearl white. E. Jane Crocker, RHD, president of the Massachusetts Dental Hygienists’ Association, says, “All you need is a pea-size amount of toothpaste—yes, I mean the little green vegetable!” It has been proved that a small amount of paste can only work effectively in removing one’s plaque and food debris.
7. Pastes and gels both work alike
You need not to bother about pastes or gels. They both work alike. Only thing, you can choose them as per your personal choice. There’s really no tricks work behind formulating paste or gel toothpastes. “Other than flavor, texture and how it makes a person feel, there aren’t any major differences among the various forms,” contends Crocker. “I think it comes down to personal preference, which might come through trial and error. I encourage my patients to use whichever product encourages them to brush.”

8. Organic toothpastes function even better
Most people consider organic toothpastes as inferior to the regular ones. The conception is not correct. Experts say, organic toothpastes with fluoride even work better. “Natural and organic toothpastes that include fluoride in their ingredients are as effective as regular toothpastes with fluoride,” says Crocker. These products also help you avoid artificial preservatives, dyes, and sweeteners.

9. Change brands of toothpaste and brush regularly

Staying within the purview of the above stated facts, you are advised not to continue with the same brands of toothpaste together with toothbrush for a prolonged period of time. Rotating paste and brush at regular interval helps avoiding perilous effects of any particular brand. It also gives you opportunity to get exposed to any improved model that come to market from time to time.

10. Use special toothpastes suiting special needs
Special needs such as brushing kids’, smokers’, and dentures teeth require special kind of toothpastes. Children often fail to spit out fluoride pastes while washing; they, hence, should be encouraged to use non-fluoride pastes. Fluoride pastes if not washed adequately may develop permanent stains. Smokers require toothpaste that can remove the stains of nicotine. Similarly, you may require special kind of toothpastes to suit your varied requirements.

The above tips are not complete as far as teeth protection is concerned. To check what paste suits you better accommodating your geographic location and personnel, you may consider consulting your dentist to guide you keeping your teeth odour free white.





Kamis, 28 Juli 2011

Cholesterol-fighting foods

Cholesterol-fighting foods

Don't eat this, that and the other says the doctor. When you have cholesterol, everyone has a suggestion regarding what you cannot eat. But not one of them can tell you what you should eat!

Nutritionist  advises you on some foods that actually fight and help lower cholesterol.

All fresh fruits such as apples, bananas, pears, watermelon, lemons, and oranges are good. Fruits are low in saturated fats and have no cholesterol at all. A daily intake of fruits will lower cholesterol and flush the toxins out of your system.

Apples in particular are rich in antioxidants and fibre. They help lower bad cholesterol and raise good cholesterol.

Like fruits, all vegetables are good. However the best ones are the dark greens like spinach, fenugreek, ladyfingers and broccoli.

These vegetables are rich in iron, proteins and antioxidants that help purify the blood, keep your weight in check and lower cholesterol.

Fish has Omega 3 fatty acids that help prevent blood from clotting. It also has Vitamin B3 that helps lower bad cholesterol while increasing good cholesterol.

Besides a low fat content, lean meats have Vitamin B3. Substitute whole meats with lean meat and watch your bad cholesterol decrease.

Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol.

Brown rice, 100% whole wheat bread, whole grain breakfast cereals, oatmeal and whole oat have a good source of Vitamins B and E, fibre, iron, magnesium and antioxidants.

Besides copper, barley is rich in dietary fibre that helps lower bad cholesterol.

Soy is rich in protein and fibre. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease. Soy nuggets are available but you can also have them as soya vadi, soya granules and flavoured soy milk.

You can also mix 10% of soya flour in wheat flour while making your rotis. This way, you can be sure of your daily intake of protein and fibre.

Almonds are a rich source of proteins, Vitamins B3 and E, calcium and monosaturated fats that decrease bad cholesterol.

Walnuts contain Omega 3 fatty acids, Vitamins B and E, and fibre, which increase good cholesterol.

Peanuts are rich in Vitamin E, protein, fibre, copper, calcium and monosaturated fats that are known to lower bad cholesterol.

Cashews are high in monosaturated fats, copper and calcium, which help decrease bad cholesterol.

However, keep a check on the quantity of nuts you eat.

Honey contains antioxidants that help lower cholesterol. This will be beneficial as part of a balanced diet.

Psyllium is a European plantain whose seeds are sometimes added to food as a dietary source of soluble fibre. This helps lower bad cholesterol.

Remember, when cooking foods bake, boil, grill, shallow fry (minimal oil), roast or poach. These methods involve minimal or no oil and preserve the natural proteins in food.

Let Them Eat Meat: An Interview by an Ex-Vegan

INTRODUCTION
Rhys Southan's interview of me on his ex-vegan blog, Let Them Eat Meat, went up this morning. According to Rhys:
If anyone could convince me that I’m wrong about veganism, it’s Adam... [T]he interview is worth reading if you’re curious to see the strongest formulation of vegan beliefs that I’ve seen.
Please check out the interview if you haven't read my posts this summer. (Below I've included some not previously posted excerpts from the interview and several links to challenging articles written by Rhys).

Questions in the interview include:
  1. What do you believe is wrong with the standard consumer veganism that the most mainstream advocates promote?
  2. How would you describe the form of veganism that you advocate?
  3. Most vegan solutions for ending the exploitation and killing of animals (animal liberation) seem to require a human/animal separatism. How would your idea of veganism avoid that?
  4. Why do you refer to animals that aren’t humans as “animal others”?
  5. Is veganism a moral obligation?
  6. Do you think veganism, particularly your take on veganism, fits into Nietzsche’s idea of slave morality?
  7. When you first emailed me, you mentioned an interest in Ernest Becker’s Denial of Death, which is a book that was influential on my thinking after I quit veganism... However, you believe Becker’s arguments could work for veganism. How so?
  8. Veganism is an attempt to not cause death — is this not also a denial of death?
  9. Vegans admit that veganism is imperfect, and that we can’t really follow the ethics to where they want to take us — being truly anti-speciesist and not causing animal death and suffering. What is the point of having an ethics that we can’t actually follow?
  10. Why should I accept your vision and make the one life I have to live worse in order to say that I am against speciesism?
  11. Why should people become vegan despite the ineffectiveness of becoming vegan on an individual level?

Most of my answers are abridged versions of pieces I've previously posted in June and July:
I. A Critique of Consumption-Centered Veganism
II. Socially-Centered Veganism vs. Consumption-Centered Veganism
III. Veganism Without Vegetarianism: On Guilt, Disability, and Ex-Vegans
IV. Veganism as Social Somatic Response-Ability
V. The Animal Therefore I am Not: Eating Animals and Terror Management Theory (forthcoming)
Read more »

Rabu, 27 Juli 2011

Appropriate Car Safety Seats for Children




According to the National Center for Statistics and Analysis (NCSA), nearly 250,000 children are injured every year in car accidents. Car accidents are also the leading cause of acquired disability (e.g., brain injury, paralysis, etc.) for children nationwide. In the United States, injuries and deaths from car crashes have been dramatically reduced with the use of child safety seats and other

What is Cholesterol

What is Cholesterol
Cholesterol,  is a fatty substance found in animal tissues. The human body produces cholesterol, but this substance also enters the body in food. Meats, egg yolks, and milk products, such as butter and cheese, contain cholesterol. Such organs as the brain and liver contain much cholesterol.

    Cholesterol is a type of lipid, one of the classes of chemical compounds essential to human health . Cholesterol makes up an important part of the membranes of each cell in the body. In addition, the liver uses cholesterol to make bile acids, which aid digestion. The body also uses cholesterol to produce vitamin D and certain hormones, including sex hormones.

    Cholesterol and triglycerides, another lipid, are two of the major fatty substances in the blood . Triglycerides may be used by cells for energy, or they may be stored for later use. Doctors often measure the amount of cholesterol and triglycerides in blood to help determine a patient's overall health. High levels of cholesterol, particularly if accompanied by high levels of triglycerides, increase the risk of heart disease.


   
Both cholesterol and triglycerides are carried through the bloodstream in large molecules called lipoproteins. There are two chief types of cholesterol-carrying lipoproteins, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Cholesterol in blood can thus be identified as either LDL-cholesterol or HDL-cholesterol, depending on which lipoprotein carries it. High levels of LDL-cholesterol in blood are a primary cause of heart attacks. LDL can be found in the wall of heart arteries. Low levels of HDL-cholesterol also increase the risk of heart attack. Some scientists believe that HDLs help remove cholesterol from tissues.

    Factors that cause high cholesterol levels. The amount of cholesterol in the human body is controlled by cellular molecules that are called LDL-receptors. These molecules allow LDL-cholesterol to attach to and be used by the cell. LDL-cholesterol accumulates in blood in large amounts when the LDL-cholesterol in the body far exceeds the number of available LDL-receptors. This condition most commonly occurs in people whose diets are high in cholesterol or in saturated fats. Saturated fats are found primarily in animal fats and in certain vegetable fats, such as coconut oil and palm oil.

    People also may have high cholesterol levels if they have an abnormal gene that prevents a full number of LDL-receptors from forming. This inherited disorder is called familial hypercholesterolemia. Other factors that can cause high blood cholesterol include a malfunctioning thyroid gland, kidney disease, diabetes, and the use of various medicines, including certain diuretics.


Cholesterol and heart disease

      In adults, a cholesterol level of less than 200 milligrams per 1 deciliter (3 ounces) of blood is considered desirable. Above that level, the risk of heart disease increases dramatically. Adults also are at an above-average risk of heart disease if they have an LDL-cholesterol level of more than 160 milligrams per deciliter of blood or an HDL-cholesterol level of less than 35 milligrams per deciliter.

    Several factors add to the risk of heart disease in people with high levels of LDL-cholesterol. These factors include a low HDL-cholesterol level, a family history of premature heart disease, and being a male over 44 years of age or a female over 54. Individuals with two or more of these factors have high risk of heart attack, particularly if they also have atherosclerosis (narrowing of the arteries because of fatty deposits).


Treatment of High Blood Cholesterol
    This consists of first reducing the amount of saturated fat and cholesterol in the diet. Poultry and fish are low in cholesterol. Cereals, fresh fruit, and vegetables contain no cholesterol. Regular aerobic exercise--such as bicycling, running, and swimming--can further lower the cholesterol level. Medication should be considered only for people who are at high risk of heart disease and who have been unable to control their cholesterol with diet. Medications shown to reduce cholesterol levels and the risk of heart disease include cholestyramine, colestipol, gemfibrozil, lovastatin, and niacin.

    Clinical research trials have indicated that lowering the amount of cholesterol in the blood can reduce the risk of heart attack in middle-aged men who had no history of heart disease. In men and women with atherosclerosis, reducing cholesterol in blood prevents further narrowing of the heart arteries.

25 Surprising Ways You’re Hurting Your Heart

25 Surprising Ways You’re Hurting Your Heart


Most people know that eating healthily, getting exercise, and not smoking are excellent ways to help prevent heart disease but many may not be aware of the smaller ways they may be doing damage to their hearts every day. The following list contains 25 things that can potentially do damage to your heart, helping you stay educated, aware and ulimately keeping your heart in better shape so you can live a long and healthy life.

  1.     Sitting in traffic. A German study reports that sitting in traffic can contribute to heart attacks, especially if you are already at risk for heart problems. No matter if you are driving, riding public transportation, or pedaling your bike, if you sit in traffic, your chances of having a heart attack within the one hour after your commute raises your risk by three times the rate of those not sitting in traffic.
  2.     Staying in a bad marriage. Especially for women, staying in a bad marriage has shown to increase risks for heart disease. Getting a divorce also increases risks, so professionals recommend finding a good quality counselor who can teach communication skills as well as ways to manage stress and depression.
  3.     Living near a lot of road traffic noise. A study in Stockholm examined heart attack patients and where they lived, attributing for other factors such as increased risk of pollution or reduced risk due to hearing impairment. The study showed that patients living in residential areas with noise above 50 decibels were 40% more likely to have a heart attack.
  4.     Not taking care of your teeth. Bacteria can enter your bloodstream from your gums, then damage the blood vessels and heart. Regular brushing, flossing, and visits to your dentist can help prevent cardiac problems, such as heart attacks, before they start.
  5.     Living alone. Danish researchers found that both men and women living alone suffered twice the number of heart problems as those who were living with partners or roommates. Of the 5% of women living alone, they contributed to one-third of the female deaths due to acute coronary syndrome. Among the men, 8% were living alone and contributed to two-thirds of the male deaths.
  6.     Getting too little or too much sleep. Whether because of insomnia or sleep apnea, if you are spending restless nights of little sleep, then you are potentially hurting your heart. Research indicates that getting less than six hours of quality sleep a night, or even getting too much sleep, increases your risk of coronary artery disease.
  7.     Being grumpy. While grumpy old men may make for humorous movies, the reality is that negativity, especially in men, can lead to an increase in coronary heart disease. A researcher at Duke University who helped work on the study recommends that men work on dealing with anger, hostility, depression, and anxiety to help prevent health concerns.
  8.     Depression. Studies show that depression can increase the risk of heart failure for patients without heart disease as well as for patients with a blockage of coronary arteries. Depression has already been shown to affect the immune system, so it is wise to seek professional help if you experience depression.
  9.     Not worrying about "normal" blood pressure. Dr. Arthur Agatston instructs patients who are in the high-normal blood pressure range and have other heart risks that they must still work to get their blood pressure lower. People with risks such as diabetes, high cholesterol, or being overweight can’t rest comfortably with blood pressure that may be near the high-normal range as they could still be at risk of a heart attack.
  10.     Not knowing the facts. As the old saying goes, knowledge is power. If you don’t know the lifestyle and genetic contributors to diseases that can lead to heart problems, you open yourself up for trouble. Learn about heart attack risks, high cholesterol, and diabetes to better understand how to prevent problems in the future.
  11.     Using artificial sweeteners. Eating something sweet sends a signal to your body to get ready to burn calories and also helps trigger feelings of fullness. Artificial sweeteners have been shown to reduce these natural triggers, thereby allowing your body to both create more fat and overeat. If you are using artificial sweeteners to lose weight for the health of your heart, then perhaps you should switch to a natural sweetener such as honey, unprocessed or less processed sugar, or agave sweetener.
  12.     Using pain relievers. Vioxx was in all the news several years ago when it was discovered that it may have contributed to heart attacks and strokes. Other pain relievers may pose risks to your heart as well. Many question the safety of Celebrex, available by prescription only, and research has shown that acetaminophen usage in women, especially if used more than 21 days a month or in smokers, carry increased risks for the heart.
  13.     Relying on a supposed heart-healthy diet that isn’t. With so many claims of heart-healthy diets, it can be easy to fall victim to false advertising. According to a study that examined over 50 years of research, the only diets shown conclusively to reduce the risk for heart disease are those that are vegetable-rich, include nuts rich in monounsaturated fatty acids, and Mediterranean-style diets. Western diets with processed meats, refined grains and high-fat dairy as well as high-glycemic index foods and foods high in trans-fatty acids actually promote heart disease.
  14.     Shoveling snow. People with a history of heart disease or risk factors for it should not shovel snow. The heavy work in a cold environment can put too much stress on the heart, especially if you are not accustomed to getting much exercise.
  15.     Taking extremely hot or cold showers or saunas after exercising. The extreme temperature change after working out can put too much stress on your heart. If you are already at risk for a heart attack, this practice is downright unsafe.
  16.     Not speaking up when talking with your doctor. Many people don’t tell their doctor everything they should when they come in for a visit. The reasons can vary from being embarrassed to not feeling comfortable with the doctor to just not knowing something was important. Be sure to give your doctor the full picture so he or she will be able to help you keep your heart healthy. If you don’t feel comfortable with your doctor, then maybe it’s time to find a new physician.
  17.     Living with chronic anxiety. The Journal of the American College of Cardiology reports that for those at risk for heart problems, the chances of heart attack and death increase significantly if they are living with chronic anxiety. Learn how to manage the stress in your life and seek professional help if you find you can’t reduce your stress and anxiety alone.
  18.     Too many calcium supplements. It is not uncommon for post-menopausal women to take calcium supplements to help prevent against brittle bones. However, research published in the British Medical Journal shows that women taking higher levels of calcium supplements experienced greater heart problems.
  19.     Feeling discrimination. Rush University Medical Center in Chicago has shown that black women who reported more feelings of being discriminated against had higher incidents of coronary artery calcification. With the many types of discrimination so widely prevalent in society, including ageism, sexism, homophobia, and racial discrimination, this study should give people reason to reconsider their relationships.
  20.     Drinking soft drinks. Boston University School of Medicine released a report based on their research that indicates one soda a day, diet or regular, can contribute to many health problems which contribute to heart disease. Medical professionals recommend reducing soda intake and keeping in mind that moderation is often the best way to go.
  21.     Drinking energy drinks. Energy drinks contain large amounts of caffeine and other natural stimulants that can raise blood pressure and heart rate. Even in healthy young people, two energy drinks a day have shown to raise blood pressure and heart rate by 10%. If you are at risk for heart problems, then you should avoid drinking energy drinks.
  22.     Having a bad boss. A study done by Swedish researchers discovered that those working for four or more years under bosses that are "inconsiderate, opaque, uncommunicative, and poor advocates" have a 60% higher risk of heart attack or other heart condition. By contrast, those who work under bosses that demonstrate positive management styles are 40% less likely to experience heart problems.
  23.     Having a low thyroid. Some researchers have discovered that having a low thyroid, but not low enough to qualify for the conventional diagnosis of hypothyroidism, can tax the body enough to put you at risk for coronary artery disease. This disorder can affect men and women, but is more common in women, especially as they age.
  24.  Breathing in particulate matter. Just about everyone has heard that smoking is bad for your heart, but now research indicates that breathing polluted air full of particulate matter is not only bad for your lungs, but your heart as well. Experts recommend staying indoors when pollution is high and avoiding exercising in areas of high traffic.
  25.     Lifting heavy weights. While weight lifting is definitely a healthy exercise as well as a popular one, but research has shown that lifting heavy weights raises blood pressure and can result in a serious risk for a torn aorta. Before you start a weight training program, visit your doctor to discover if you may be at risk. If you already participate in a weight training program, learn how to reduce your risk while still enjoying your activities.

Minggu, 24 Juli 2011

Celebrity weight loss tips

Celebrity weight loss tips
Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video, television appearance, magazine photo shoot or concert tour.

1. Lean Proteins or Protein Substitute:
Chicken, fish, turkey, lamb, beef, eggs, whey, casein and soy are all great sources of lean quality protein. Protein is a macronutrient that is an important building block for bones, muscles, cartilage, skin, and blood along with providing support healthy hormone function. Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Consuming adequate amounts of protein with each meal will help balance and regulate blood sugar levels, hunger, improve energy, stimulate your metabolism and aid in workout recovery.

2. Low Glycemic Carbohydrates:
Whole grains and dark leafy green vegetables along fruits like berries, apples, pears and grapefruits are all great sources of quality carbohydrates with a lower glycemic index. Low GI carbohydrates help lower your body's insulin levels, reduce your risk of developing type 2 diabetes, reduce your risk of developing heart disease, reduce levels of harmful blood cholesterol, reduce hunger and keep you fuller longer along with helping you sustain high energy levels throughout the day and improve workout performance.

3. Fiber:
Whole grains, fruits, and dark leafy green vegetables are all great sources of fiber and tend to have fewer calories for the same volume of food. Diets rich in soluble fiber help control appetite, slow the absorption of sugar, control blood sugar levels and improve digestion along with reducing the risk of type to diabetes, heart disease, controlling cholesterol levels and blood pressure.

4. Healthy Fat:
Found in fish, raw unsalted nuts, natural peanut butter, extra virgin olive oil and avocado. Healthy fat is just as important in a diet then any other nutrients. Eating monounsaturated fat and polyunsaturated fat can actually help your body utilize fat as fuel instead of storing it, improve the appearance of hair, skin and nails, enhance brain function reduce the risk of cardiovascular disease and cancers along with lowering cholesterol levels and blood pressure.

5. Sugar-Free Beverage:
Water, unsweetened green tea or even Crystal Light are all great sources of fluids and should be consumed during and in between meals to help prevent over eating and healthy metabolic function. Proper hydration is crucial if you're trying to lose weight and stay healthy. Studies have shown that thirst and hunger sensations are often triggered together. A slight sign of dehydration may be mistaken for hunger causing one to eat when the body is actually craving fluid. As most food contains some water, if one doesn't consume enough fluids they may be subconsciously driven to eat more to gain the necessary water supply leading to increased calorie consumption.


Sabtu, 23 Juli 2011

Pregnant Women Prohibit to Smoke

Smoking is one threat to the fetus in the womb. However, still quite a lot of pregnant women who remained stubborn and unwilling to quit from smoking. At least in the United States found 12-24 percent of pregnant mothers continue to smoke.

In a recent study conducted by scientists from Loma Linda University School of Medicine found one of the dangers of smoking to the fetus. Mentioned that the

Jumat, 22 Juli 2011

Peanut Facts

Peanut Facts
Chocolate manufacturers use 20% of the worlds peanuts (2008).

Dr. George Washington Carver researched and developed more than 300 uses for peanuts in the early 1900s; Dr. Carver is considered "The Father of the Peanut Industry" because of his extensive research and selfless dedication to promoting peanut production and products.

The U.S. produced about 4.1 billion pounds of peanuts in 2004.

Adrian Finch of Australia holds the Guinness World Record for peanut throwing, launching a peanut 111 feet and 10 inches in 1999 to claim the record.

Tom Miller pushed a peanut to the top of Pike's Peak (14,100 feet) using his nose in 4 days, 23 hours, 47 minutes and 3 seconds.

Peanuts originated in South America, where they were cultivated by Indians for at least 2000 years. As early as 1500 B.C., the Incans of Peru used peanuts as sacrificial offerings and entombed them with their mummies to aid in the spirit life.

Spaniards and Portuguese slave traders introduced them to Africa and Europe, and slaves introduced them to the American South.
Though there are several varieties of peanut, the two most popular are the Virginia and the Spanish peanut. The Virginia peanut is larger and more oval in shape than the smaller, rounder Spanish peanut.  Unshelled peanuts should have clean, unbroken shells and should not rattle when shaken.


The U.S. produces only about 6% of the world crop.
In the U.S., annual peanut production (about 1.5 million tons per year) often exceeds the production of beans and peas combined.
India & China together produce almost 2/3rds of the world crop.
Historically, the largest producer of peanuts in the world was India, but production in China overtook Indian production in the mid-1990s.  For the period 1996 to 2000, China produced almost 40% of the world crop, and India almost 25%, with the U.S. in 3rd place with almost 6%
Worldwide, about 2/3rds of the peanut crop is processed for peanut oil.
20%  of the world's peanut production is used in candy.
Peanut oil accounts for 8% of the worlds edible oil production.

Americans eat 3 pounds of peanut butter per person every year. That's about 700 million pounds, or enough to coat the floor of the Grand Canyon!

March is National Peanut Month. National Peanut Month had its beginnings as National Peanut Week in 1941. It was expanded to a month-long celebration in 1974.

One acre of peanuts will make 30,000 peanut butter sandwiches.

One acre of peanut plants yields about 2,860 pounds of peanuts.

Two peanut farmers have been elected President of the United States: Thomas Jefferson and Jimmy Carter.

Peanuts are also called goobers, goober peas, pindars, ground nuts, earth nuts, monkey nuts, and grass nuts.
Peanuts contain about 28% protein, 50% oil and 18% carbohydrates.

Peanuts are members of the pea family.
The official state crop of Georgia is the peanut. Georgia produces almost 1/2 of the total U.S. peanut crop.  More than 50% of the crop goes to peanut butter production (2002).
Georgia is the largest producer of peanuts in the U.S.
The first peanuts grown in the United States were grown in Virginia.
Mr. Peanut was created by 13 year-old Antonio Gentile in a logo contest held by Planters in 1916.  He won the grand prize of $5.00.  His drawing of a peanut person with arms and crossed legs was refined by a professional illustrator who added the top hat, monocle, white gloves and cane.
What is supposedly the World's Largest Peanut is in Turner County. A 20 foot tall peanut, it is a monument to the importance of the peanut in Georgia history.

Health benefits of Peanuts

  •     Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
  •     They are especially, rich in mono-unsaturated fatty acids like oleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
  •     These nuts are good source of dietary proteins with fine quality amino acids that are essential for growth and optimum health.
  •     Research studies show that peanuts contain high concentrations of poly-phenolic anti-oxidants, primarily in p-coumaric acid; which is believed to reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines.
  •     Peanuts contain as resveratrol, another polyphenol antioxidant, which has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease and viral/fungal infections.
  •     Studies suggests that resveratrol reduces stroke risk by alteration of molecular mechanisms in blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure) and by increasing production of the vasodilator hormone, nitric oxide.
  •     These nuts are an excellent source of vitamin E, alpha tocopherol; contain about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.
  •     Peanuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin which contribute to brain health and blood flow to brain.
  •     The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
  • Just a hand full of peanuts a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

Fun Food Facts

Fun Food Facts
Did you know…?
  •     Watermelon has 1200 varieties.
  •     The smaller the berry, the sweeter it is
  •     When honey is consumed, it will enter your bloodstream within 20 minutes.
  •     The term pound cake originated from the pound of butter needed to make it.
  •     Bubble gum flavor comes from the mixture of wintergreen, vanilla, and cassia (a type of cinnamon)
  •     Popcorn has existed for about 6000 years.
  •     The first hamburger was invented by Louis Lassen in 1900. He took some ground beef and broiled it, then served the patty in between toast.
  •     To prevent bananas from turning brown, put them in the refrigerator. You may also squeeze lemon juice on apples and bananas to prevent oxidation.
  •     The world's hottest pepper is Habanero. This is one of those important fun food facts to know in case anyone offers you a bite!
  •     To reap the therapeutic benefits of green tea, you have to drink 4-5 cups everyday.
  •     The color of a chili will not indicate its degree of spiciness. Usually the size indicates the spiciness. The smaller the chili or pepper, the hotter it will be.
  •     To easily cut off fat from chicken or steak, slice them while they're partially frozen.
  •     Since the Hindus do not eat beef, New Delhi's McDonald's makes their burgers using mutton.
  •     The more raw the fruit or vegetable is, the more nutritious it is. A freshly picked apple is way healthier than apple sauce, apple juice, and apple pie.
  •     The dye that is used in stamping the grade on meat is actually edible. It's the dye from grape skins.
  •     Canned soups taste good because of their high sugar content
  •     Sonya Thomas carries the record of eating 11 lbs of cheesecake in just 9 minutes
  •     Antarctica is the only continent that does not have McDonald's.
  •     A Big Mac has 560 calories. The "special sauce" is thousand-island dressing.
  •     In 1995, 11 pieces of KFC chicken were sold to every man, woman, and child in America.
  •     Iceberg lettuce is composed of 90% water. Not much nutritional value there.
  •     To calculate the percentage of alcohol in liquor, simply divide the proof (indicated on the bottle) by two.
  •     Spinach is one of the most nutritious and highest ranking vegetable in nutrient and antioxidant capacity.
  •     Saffron, which is made from dried stamens of crocus flowers, is the world's most expensive spice.
  •     2 12 0z servings of freshly juiced pears, apples, celery, leafy greens, and carrots can generate the same effect of two times the recommended dosage of a laxative.
  •     Truffles, a type of fungus, are sniffed out from the soil by female pigs. Truffles can cost up to $1,500 per pound.
  •     Applesauce can be substituted for oil in cake and muffin recipes

  •     Avocadoes, which are rich in Vitamin E, make a good facial mask
  •     Wendy's beef patties are square because their founder, Dave Thomas, was not an advocate of cutting corners in doing business and serving clients.
  •     Rice is a staple food for over half of the world's population.
  •     Diet soda has yet to be proven as an aid in effective weight loss. Some studies in fact have shown the beverage as actually increasing appetite or hunger.
  •     Astronaut John Glenn ate the first space meal aboard Friendship 7 in 1962. He ate pureed applesauce from a tube.
    Did You Know?
1.2 billion pounds of potato chips are consumed each year in the US.
  •     1.2 billion pounds of potato chips are consumed each year in the US.
  •     Feeling dizzy? Drink ginger tea
  •     In the US, more tomatoes are consumed everyday than any other vegetable or fruit.
  •     Olive oil makes a good deep conditioning treatment for the hair and scalp.
  •     The average child in America will consume 1,500 peanut butter and jelly sandwiches by the time he or she graduates from high school.
  •     Turmeric, which makes mustard yellow, has anti-inflammatory properties. Mixed with some cream or milk, it can be used as an antiseptic for the skin.
  •     Doctors recommend you have 5 servings for fruit and vegetables per day. One serving is half a cup.
  •     The state of California supplies almost all the broccoli in the entire United States.

Now that you know all these great fun facts, you will enjoy your meals in a whole new way! Whether you use the information to impress your friends at the next family picnic, or simply are curious about the foods you eat, its clear you now have a smorgasbord of new knowledge and a buffet of brilliant insight. Good thing too, because as the famous saying goes, "you are what you eat."

Facts About the Heart

 Facts About the Heart

Fun facts about the heart can both entertain and surprise you. Likewise, while heart trivia may be fun, learning these facts can be more than mere entertainment. These facts will also educate you about how the heart works and how you can keep yours strong and healthy.

Basic Facts about the Heart
How well do you know your heart? These facts may surprise you:
  •     The heart weighs less than one pound. The average weight for women is eight ounces and for men, 10 ounces.
  •     Your heartbeats with enough strength to shoot blood a distance of 30 feet.
  •     Your left lung is smaller than your right one to make room in your chest cavity for your heart.
  •     On average, a million barrels worth of blood is pumped through the heart in a lifetime.
  •     Every year, your heart beats approximately 35 million times. That is 100,000 beats per day and 70 beats per minute. Over the course of a lifetime, that adds up to an average of 2.5 billion heartbeats.
  •     Your heart is made up almost entirely of muscle. It is strong enough to lift approximately 3,000 pounds – roughly the weight of a compact car.
  •     The blood vessels fed by your heart are more than 60,000 miles long. According to The Cleveland Clinic, they could wrap around the world twice.
  •     Clench your fists and put them side by side. This is roughly the size of your heart. A child’s heart is approximately the size of on clenched fist on an adult hand.
  •     Women’s hearts beat faster than male hearts.
  •     The human heart begins to beat as early as four weeks after conception. Scientists believe that by eight weeks, when the embryo is only an inch long, the heart is fully developed.

Fun Facts about the Heart – Heart Health
These fun facts about the heart can do more than just wow you. They can also help you keep your heart healthy and help you live longer.
  •     Heart disease is a major risk. In the US, it kills two times more people than all kinds of cancer.
  •     Even long time smokers can benefit from stubbing out their cigarettes. Within three years of quitting, the risk of heart attack for former smokers is the same as it is for lifetime non-smokers.
  •     To avoid heart disease, get moving. The risk of heart disease doubles in inactive people versus people who get regular exercise. Aerobic activity, like running, swimming and biking, are the best choices for cutting your risk of heart disease.
  •     Taking care of your teeth can have a dramatic impact on heart health. If you develop gum disease, your chance having a heart attack or a stroke increases by 50%.
  •     Morning is peak time for heart attacks. The majority of heart attacks happen during the hours of 8 and 9 in the morning. Most heart attacks happen on Mondays.
  •     For men, there is a strange link between the ring finger and the heart. According to scientific studies, the longer a man’s ring finger is, the lower his chance of having a heart attack.
  •     Laughing can be a great workout for your heart. Whenever you laugh, the blood flow in your heart is increased for up to 45 minutes, which in turn improves your heart health.
  •     You really can have a “broken heart.” When you experience an emotionally difficult event, like a death of a loved one or the end of a romantic relationship, your body releases stress hormones. These hormones can sometimes cause symptoms similar to those of a heart attack. In some cases, there hormones can cause an actual heart attack.
  • Women hearts beat faster than men.
  • The human heart weighs less than a pound.
  • The human heart can create enough pressure that it could squirt blood at a distance of thirty feet.
  • The first open heart surgery was performed by Dr. Daniel Hall Williams in 1893.
  • Scientists have discovered that the longer the ring finger is in boys the less chance they have of having a heart attack.
  • The right lung of a human is larger than the left one. This is because of the space and placement of the heart.
  • The human heart beat roughly 35 million times a year.
  • Olive oil can help in lowering cholesterol levels and decreasing the risk of heart complications.
  • In a lifetime, the heart pumps about one million barrels of blood.
  • In 1967, the first successful heart transplant was performed in Cape Town, South Africa.
  • People that suffer from gum disease are twice as likely to have a stroke or heart attack.
  • Most heart attacks occur between the hours of 8 and 9 AM.
  • The human heart beast roughly 35 million times a year.
  • At one time it was thought that the heart controlled a person's emotions.                                           
  • Every day 2,700 people die of heart disease.
  • During a typical human life span, the human heart will beat approximately 2.5 billion times.
  • In one day your heart beats 100,000 times.
  • For humans the normal pulse is 70 heartbeats per minute.

Amazing Milk Facts

Amazing Milk Facts
Historical Information
Although it is nearly impossible to pinpoint, most historians believe that using milk as a beverage began about 10,000 years ago when animals were first domesticated. Evidence suggests that this early domestication appeared first in Afghanistan and Iran, then later in Turkey and some areas in Africa. Plymouth Rock colonists brought cattle to America in the 1600s and within 200 years dairies produced large quantities of milk for market in large cities. The 20th century brought new technologies to milk production resulting in safer dairy products worldwide.

Fun Facts about Milk and Cows
  •     All cows are female. Male cattle are called bulls.
  •     Dairy cows provide over 90% of the entire planet's milk supply.
  •     It takes 10 pounds of milk to make a pound of cheese, 21 pounds of milk to make a pound of butter, and 12 pounds of milk to make a single gallon of ice cream.
  •     Milk costs more than gasoline in many areas of the United States.
  •     Despite its creamy texture, milk is comprised of 85 to 95 percent water. The rest of its volume comes from nutritious vitamins, proteins, carbohydrates, and fat.
  •     It takes about 345 squirts to produce one gallon of milk.
  •     A cow udder holds between 25 and 50 pounds of pure milk.
  •     A single cow yields about 90 glasses of milk per day or about 200,000 glasses of milk per lifetime.
  •     Milk is unique because no other beverage in the world contains as many natural nutrients.
  •     Young children need the nutrients milk provides because their developing skeletal systems replace bone mass about every two years until they reach maturity.
  •     Milk was delivered in glass bottles until plastic containers were invented in 1964.
  •     Milk would not be frothy without its protein content.
  •     Until the development of milking machines in 1894, farmers only milked about six cows each hour. Today, the average dairy farmer milks more than 100 cows per hour.
  •     Milk delivery to homes began in 1942.
  •     Milk pasteurization, which began in the late 1800s, is partly responsible for curbing the tuberculosis epidemic of that time.

Milk from Other Sources
Cows are not the only critters that produce milk for consumption. In fact, the United States is the only country in which cow's milk is more popular than milk from other mammals. Check out these fun facts about milk from non-bovine animals.
Did You Know?
Goat’s milk breaks down during digestion in 20 minutes whereas cow milk takes a full hour.
 
Goats
  •     Goat’s milk contains more butterfat than cow's milk.
  •     Each different strain of dairy goat yields a different flavor of milk.
  •     Goat’s milk is the primary ingredient in cheeses like feta, caprino, gevrik, and rocamadour.
  •     During early explorations of our planet, sailing ships maintained goats aboard to provide sailors with fresh milk.

Camels or Dromedaries
  1.     Milk from camels is a good staple food because it does not curdle like cow milk.
  2.     Nomadic desert tribes across the world and the Somali people of Africa depend on camel’s milk for their survival.
  3.     Dromedary milk contains six types of fatty acids such as lanolin acid, which helps control wrinkles and condition skin tone.
  4.     Camel’s milk contains high levels of insulin and antibodies that are good for regulating diabetes and other diseases.
  5.     Unlike cow’s milk, camel’s milk is easily digestible for the lactose intolerant population. It also contains more vitamin C than cow’s milk


Orange Nutritional Facts

Oranges are juicy sour-sweet delicious citrus fruits. They have a brightly colored outer rind covering the soft, juicy, pulpy fruit. They belong to a group of citrus fruits called the hesperidium. Oranges are actually modified berries, containing volatile oil glands in pits. The pulpy mass is made up of carpels, that have numerous fluid-filled vesicles, which are nothing but specialized hair cells.

The orange tree is a small tropical to semitropical, evergreen flowering plant. It can reach a height of about 5-8 meters. Oranges are seasonal fruits. A typical orange can be 3 inches in diameter, and weighs 100 -150 g. The flowers of an orange tree are white in color and have a wonderful fragnance. The blooming period of flowers is in spring. The fruits ripen in fall or winter.


Scientific Classification
Kingdom: Plantae
Order: Sapindales
Family: Rutaceae
Genus: Citrus
Species: C. sinensis

History of Orange
It is believed that oranges were first produced in southeast Asia, sometime around 4000 BC. It was taken to Africa by travelers and found its way in the Roman soil by 200 BC. Sour oranges were introduced to the Arabs by 10 century A.D. The Portuguese came up with a new variety of orange called the Portugal orange. It is thought that Christopher Columbus was the first person to bring the seeds of orange to America during his second voyage in 1493. By 1820, orange grooves were thriving in St. Augustine, Florida. In 1873, three orange trees were brought from Brazil and planted in Riverside, California. It is interesting to note that one of the trees is still alive and bearing fruits.

Types Of Oranges
There are over 600 varieties of oranges. The popular varieties of oranges can be listed as under:

    Valencia
    Hamlin
    Pineapple Oranges
    Temple Oranges
    Washington Navel
    Red Cara Navel
    Blood Oranges
    Amber sweet
    Moro Orange
    Seville Orange
    Jaffa
    Persian Variety
    Parson Brown


Orange Nutritional Information
Oranges are among the most valuable food crops in America. These fruits are suitable for everyone and are known as the best fruits to treat diseases. There are many orange nutritional facts that are not known by orange lovers. There is more to orange nutritional facts than just being the best source of Vitamin C. Orange is a major source of calcium, phosphorous, potassium, citrus acid, beta-carotene, aldehyde and compounds of alcohol ENE group. The predominant flavonoids in lemons and oranges, Hesperetin and Narigenin are other essential components in oranges. Narigenin is a bio-active compound that acts as an antioxidant, anti-inflammatory and immune system modulator. These antioxidants neutralize the effects of free radicals and unstable oxygen molecules in the body. This helps in slowing the aging process and gives you a younger looking skin. It also helps curbing diseases by increasing the immunity level of the body. Oranges are also rich in Vitamin A and other flavonoids and antioxidants like alpha and beta carotenes, beta-cryptoxanthin, zea-xanhin and lutein. Vitamin A helps in maintaining a healthy mucus membrane and skin. Vitamin A is also one of the most important vitamins to maintain a proper eye sight.

Oranges are a good source of fiber. These little marvels of nature are fat-free, sodium free and cholesterol free. The orange nutritional value further increases due to the presence of thiamine, niacin, vitamin B6, magnesium and copper. As oranges are acidic, with a pH value between 2.5-3 that depends on the age, size and variety of the fruit, they are excellent detoxifying fruits.

Oranges are rich in pectin, that is a bulk laxative. It is very effective for people who are overweight. Pectin protects the mucous membrane of the colon by decreasing it's exposure period to toxic substances. It also binds itself to cancer causing chemicals in the intestine, thus reducing the chances of cancer. Cholesterol levels in the blood are also reduced if the pectin level in the body lowers. Pectin decreases the re-absorption process in the intestine by binding to bile acids.


Orange juice helps in absorption of medicines by the body, thus helping in the biochemical and physiological effects of the medicine. The following table will give a fair idea about the orange nutritional value:

Nutrients                 Value
Energy (kcal)          198/47
Fibre content (g)     3.1
Ascorbic acid (mg)     70
Folate (mcg)            40
Potassium (mg)        237
Water (%)                87
Protein (g)               1.0
Sugar (g)                 10.6
Vit. A (mcg)              2
Vit. C (mg)              49
Vit. B1 (mg)            0.07
Vit. B2 (mg)            0.03
Vit. B6 (mg)            0.06
Vit. E (mg)              0.1

Orange Trivia

    Oranges are fourth most popular fruit and orange juice is the most popular juice in America.
    Brazil is the largest producer of oranges in the world.
    The Florida oranges are greener than the California oranges. The warm night climate in Florida causes the chlorophyll pigments to migrate into the orange peel making it more greener.
    It is possible for more than one plant to grow from a single seed of orange.
    The ripe oranges that are unplucked from the trees, may turn to green due to a process called re-greening. This effect does not hamper the taste and the oranges nutritional value.
    Oranges contain more fiber than most fruits and vegetables.
    Oranges and orange blossoms are a symbol of love.
    More orange trees are killed by lighting than plant diseases.
    Oranges were known as the fruits of the Gods. They were often referred as the 'golden apples' that Hercules stole.
    There are over 35,000,000 orange trees in Spain.

There are many more orange facts and orange nutritional facts. To stay healthy, one should not have more than 3 oranges per day. Just as the color orange is a synonym to vitality, strength and endurance, the fruit also contains these three properties.