Assessing and Addressing "Belly Fat" Part 2: What are the best ways to lose "belly fat"

Last week we looked at the use of the Body Mass Index (BMI) and waist circumference measurement in assessing obesity. Frequently, people are bothered by the presence of visible (subcutaneous) abdominal fat and don't consider the dangerous health consequences of visceral fat, the fat that is deep in the abdomen surrounding the internal organs. Excessive amounts of visceral fat sets the stage for