Healthy Habit No. 8: Protect Your Skin

Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.

The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.

Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:

* Always wear sunscreen with SPF 15 or higher.
* Don a hat with a brim and wear other protective clothing.
* Don't deliberately sunbathe.
* Try to avoid sun exposure between 10 a.m. and 3 p.m.

Immunization

Immunization program have purposed to protect the baby from many dieses. Immunizations are giving the baby some vaccine that is stimulated the baby's body to form an antibody (body immune system). Every vaccine has function for immune to certain dieses. Many vaccines will give to the baby in a certain time or baby's age, like vaccine for tuberculoses (BCG), hepatitis B, diphtheria (DPT), whooping

Teeth Grown

Milk teeth are important for child that is used for good eating. Milk teeth are also important for directing for permanent teeth that will change it because milk teeth will fell out by itself, then permanent teeth will grow instead of the milk teeth. In existing of milk teeth will stimulate for jaw growing and will adapt to the bigger permanent teeth. The front teeth have function in help for

Healthy Habit No. 7: Take Up a Hobby

Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.

The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.

In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.

The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."

The Step Of Growing

Baby Just Born• Always sleep in night and day• Can’t lift up head when lay with face down• The knee a little bent under the body and the bottom is liftBaby six weeks old• Able to lift head and chin when lay with face down• Able to straight the knee when the bottom is not lift• Able look at to the near object• Able smile to somebody that communicate withBaby 3 months old• Able to lift head and

Take Care For Children

Take Care For the Children in Three First Years:For Mother:Mother’s milk should be given to the baby every time without any preparation.To give a mother’s milk will help a mother’s womb (uterus) back to the normal size.To give a mother’s milk will prevent or hold on menstruation coming after gave birth. This will avoid being pregnant for mother that still have a baby.Give suck a mother’s milk

Health Tips Blogs

Many Health Tips can find on this Blog. Follow every articles here, see the contains on the below that have covered on this blogs: ▼ October 2008 (2) Scabies on SkinGout or Uric Acid ▼ September 2008 (6) Clamp the Phone Use Shoulder Cause Stroke9 Don't about MealToxoplasmosisBad Smell of BreathBad Metabolism SystemDieting ▼ August 2008 (3)