Calculate Water You Need For Your Body

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The

Trapped In Lift - do this...

What to do when you are trapped in a lift ???

We never know when and where accidents will happen to us OR people around us. Read on and hope this piece of information may help any of us when things do happen to yourself, our friends and our loved ones.
One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed. Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons for all the levels.
Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your survival.
If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift...
First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling further.
Second - Hold on tight to the handle (if there is any).. It is to support your position and prevent you from falling or getting hurt when you lost your balance.
Third - Lean your back and head against the wall forming a straight line.
Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

Heart Attacks First Aid

Heart attacks can happen anytime and anywhere, even when person is sitting relaxed or a walk. Many people who died because of late to help. For that, you should know exactly how long time available to do relief against heart attack patients.

"Critical time (time window) which is owned by the patient heart attack to give immediate relief is 90 to 120 minutes after the attack occurred, 'said Prof

Sterile Environment to Children Risk to Diseases

Parents who get their children live too sterile should think again. A recent study in the United States indicates, too clean lifestyle makes children become vulnerable to heart disease.


The experts claim, the trend of the use of antibacterial soaps could actually trigger the children become vulnerable in the future. In fact, exposure to germs every day is useful for disease prevention.


The

Eating our Way to Global Citizenship

Eating our Way to Global Citizenship:
A Rumination on the Role of International Education in Creating a Sustainable Future of Food and Identity

“The lesson of ecology is that one cannot care for the future of the human race without caring for the future of its context… A land ethic, on this view, is the moral thread that links past, present, and future individuals in a common culture. That culture can be perpetuated only if it respects limits inherent in the land context—for continuity in that land context gives shared meaning to cultures as they unfold through time.” -- Bryan Norton in Toward a Unity Among Environmentalists (1991,219)

“All education is environmental education,” writes environmental educator David Orr. “By what is included or excluded we teach the young that they are part or apart from the natural world.” Likewise could be said about an international education of food. While environmental and international education have grown more prominent in the 21st century, food has been relatively neglected as a subject within both international and ecological contexts in proportion to its role in environmental justice. Food ought to be among the highest priorities of all people concerned with the world’s one billion hungry people, the thousands of children who die daily of malnutrition, and the irreversible disappearance of Earth’s biocultural diversity. In the context of food, addressing sustainability requires a concern for not only economy and society, but culture and individual human life as well. Far from a private, domestic concern, eating fair and sustainable food is one aspect of becoming a global citizen.Read more »

7 don'ts after a meal

Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

info sharing:- Envelopes and Stamps

Envelopes and Stamps

A woman was working in a post Office in California .
One day she licked the envelopes and postage stamps instead of using a sponge.
That very day the lady found a cut on her tongue. A week later, she noticed an abnormal swelling of her tongue.

She went to the doctor, and they found nothing wrong..
Her tongue was not sore or anything... A couple
of days later, her tongue started to swell more, and it began
to get really sore, so sore, that she could not eat. She
went back to the hospital, and demanded something be done.

The doctor took an x-ray of her tongue and noticed a
lump... He prepared her for minor surgery. When
The doctor cut her tongue open, a live cockroach crawled out!!!!

There were cockroach eggs on the seal of the
Envelope. The egg was able to hatch inside of
her tongue, because of her saliva, which was warm and moist.....
This is a truestory reported on CNN!



Andy Hume wrote: Hey, I used to work in an envelope
factory. You wouldn't believe the....things that float around in
those gum applicator trays. I haven't licked
an envelope for years!'

I used to work for a print shop(32 years ago), and we
were told NEVERto lick the envelopes. I never understood
why until I had to go into storage and pull out 2500
envelopes that were already printed and saw several squads
of cockroaches roaming around inside a couple of
boxes with eggs everywhere. They eat the glue
on the envelopes..

PLEASE PASS THIS ON TO YOUR FRIENDS!

After reading this you will never lick
Another envelope or stamp again.