A few tips to manage Diabetes - Part 1 & Part II

A few tips to manage Diabetes - Part 1

 Universal blue circle symbol for diabetes.

The problem of high blood sugar levels is  very common these days.These are a few tips provided by Panditha Elchuri to manage Diabetes.

Ingredients needed:

    * Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered --This churna is available in ayurvedic stores but making it at home is recommended .
    * Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi

Both the ingredients should be pure.
Mix both the powders in equal quantities and store  in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.
This will definitely normalise blood sugar levels in a month.

A few tips to manage Diabetes - Part 2

Soak 2 spoons of fenugreek seeds * in water overnite.Drinking this water in the morning definitely brings down the blood sugar levels after 2 months.

* menthulu in Telugu
Methi in Hindi
Vendhayam in Tamil.