A few tips to manage Diabetes

A few tips to manage Diabetes

The problem of high blood sugar levels is  very common these days.These are a few simple tips provided by Pandith Elchuri to manage Diabetes.

Ingredients needed:

1. Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered -This powder(Churna) is available in ayurvedic stores but making it at home is recommended .

2. Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi.

Both the ingredients should be pure.
Mix both the powders in equal quantities and store in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.This will definitely normalise blood sugar levels in a month.
The quantity of rice should also be decreased.

Simple Tips And Technics To Keep Your Body Fit And Healthy

Simple Tips And Technics To Keep Your Body Fit And Healthy

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can't happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Tips Handling Leg Injuries because Running

Leg Injuries

Jogging with green scenery around adding to the vibrant atmosphere of exercise. But If not careful can result in injury to the leg. This can occur due to two factors. First, the internal factors are : Overtraining, body condition, and recurrent injury. Second, external factors, usually caused by shoes that do not fit, age of shoes, running barefoot or socks.

Here's how to deal with that and recommended by Dr.Michael Triangto, SpKO :

Handle Injury

The first thing to do when an injury is to listen to your body. "If the pain is not common in previous exercises, you must first stop the practice and began to check," explained Dr. Michael.

In general, the injury will cause inflammation and should be anticipated. Signs of inflammation are :

Tumor (lump)

Calor (hot)

Dolor (pain)

Rubor (reddish color)

Fungsiolesa (interference function)

If there are signs above on your feet when running practice, that means there is a tear in the muscle tissue, or ligaments, or tendons. "Torn can cause bleeding that occurs underneath the skin," explains Dr. Michael. As first aid, you can use the system to relieve the inflammation with RICE methods : Rest, Ice, Compression, and Elevation.

Rest : Immediately stop the exercise if there is any sign of the above, "... does not extend to injury," explained Dr. Michael.

Ice : Give an ice pack on the injured area for 30 minutes as often as possible, depending on the weight or severity of injury. "It could freeze and stop the bleeding that happens," he explained.

Compress : wrap the injured area using elastic bandage, ",,, to reduce the existing lump, so that the blood that has entered the area of ​​inflammation under the skin had returned to its original blood vessels," he explained.

Elevation : Elevate the position of your feet, "... so that blood and fluid can flow back and pulled the heart easily," he explained.

Do the RICE treatment last for two days to actually stop the inflammation process, after which the injury will blue. If you already like it, give it a warm compress for 30 minutes, so that the blood flow the better, "Blood flow that will carry the waste out of the location of the injury was and bring new blood to give food to the places which had been injured," Clearly, Dr. Michael. If you do not want to get hurt, you can follow the trick healthy running as previous post

Tips Shrink Stomach After Childbirth

For the mother that confused with the problem of enlarged waist circumference after birth, there are tips to shrink stomach after childbirth. Many woman confused in choosing the most appropriate way to restore its original shape. Most of the mothers doing diet program, but that is not good for postpartum mothers, because postpartum mothers need adequate nutrition to breastfeeding, it is very important for maintaining the health of mothers and babies.

According to health expert Prof Raul Artal of Saint Louis University. Effort to restore its original shape with a strict diet is not good, can even lead to a variety of statement, such as diabetes and heart problems. And based on some survey that women retain weight after giving birth it will make a distended abdomen.

Then how do I shrink the stomach after giving birth to the most safe and effective? Actually there are many methods without having to undergo a strict exercise and diet. Here are some tips to shrink the stomach after delivery of the safest and effective because it has been recommended by experts.

1. Breastfeeding

Besides highly recommended by doctors, breastfeeding may help the mother in losing weight. Because while breastfeeding, a woman can burn fat up to 600 calories per day or same as cycling for an hour said Dr. Raul.

2. Fruit and Vegetable Consumption

A mother who breast-feed needs high nutritional in order to meet the needs of the baby and the mother herself. Therefore, a mother should consume lots of fruits and vegetables to your baby's nutritional needs met. Do not forget to measure the food into the body so the baby can stay healthy.

Here are some fruits and vegetables are good for your consumption :

Apples for healthy diet, Seaweed for Weight Loss, Carrots to Help a Success Diet.

3. Drink Mineral Water

Mineral water is very good for ordinary people and good for mothers who are breastfeeding. Water capable of removing toxins in the body. Take a look if your urine have yellowish color that means you have not consume lots of water. Therefore try to consume approximately 10 glasses of water every day.

4. Fair and Balanced Eating

All you have to remember is that you are currently breastfeeding your baby. You should eat 3 times a day with a considerable portion in order to maintained ASI nutrition. This is better than you eat once a day but with large portions. Try to avoid unhealthy foods such as chocolate or fried foods.

5. Interacting With Babies

This is the most fun thing in terms of burning calories. Encourage your baby walk every morning and evening with a stroller. Besides the streets in the morning is very good for the baby. This method does seem trivial, but the effect is quite significant.

6. follow the treatment Classes

This one is optional because it required a separate fee to attend these classes.

OK, that is tips for you, hopefully useful for you.

How To Shrink Stomach Without Diet and Sports

To have a good body and beautiful, always identified with regular exercise and a strict diet. In general, women who often do so even though men also had much to do such a thing to shrink the stomach. Various means adopted to obtain a proportional body, such as going to the gym, go to the doctor a nutritionist, to the strict diet is not necessarily suitable for their own self. Well, if you want to try something different, consider the unique way to shrink the stomach without exercise and diet are the following :

1. Acupuncture

Acupuncture

Alternative treatments like acupuncture is already rife. Ranging from acupuncture to beauty, treatment, until acupuncture for slimming has been found. Acupuncture itself is good for health because it can balance your body's organ systems so that the body will stay healthy. In doing acupuncture, there are two points which pierced the body, the first point of the desire to continue eating and the second is the point of metabolism. Acupuncture works to maintain the health of organs such as liver, spleen and stomach. Everyone is equal in acupuncture techniques and of course must be fully committed by the professional.

Massage

2. Massage

Almost everyone loves a traditional medicine. Ranging from teenagers to adults, men and women like massage. Massage can make blood circulation and oxygen to be smooth. In addition massage can help the circulation of oxygen and nutrients between blood and tissue cells in the body so as to restore and strengthen muscles. With the massage will certainly minimize the deposition of fat in the body and with an emphasis on certain points can encourage weight loss.

3. Laughing

Do you believe laughing can be able to shrink stomach? That sounds pretty unique way, but laughing is proven to help burn fat and calories in the stomach because of the stimulus provided by the abdominal muscles when we're laughing. The other effect when the laugh is that it can soothe the nerves and of course make our hearts to be happy.

Laughing

How to Cope Tomcat Bites

Indonesia, Surabaya city and a number of areas recently rumored to have an attack of Tomcat insect that is harmful. Attack of this Paederus Insect species can cause dermatitis or skin irritation. However, do you know if Tomcat was beneficial insects for farmers?

Aris Sutrisno, an insect expert from LIPI reveal insects Tomcat is useful to repel pests. Leafhoppers are insect prey for Tomcat. Haris said the attacks are said to be a plague Tomcat was just an act to defend themselves from enemy threats. Tomcat is not actually hostile to humans. So, maybe there is a human activity that interferes with activities of Tomcat. In metropolitan cities like Jakarta and Surabaya, Tomcat insects normally live in areas that are have trees or plants such as city parks. Tomcat fly with a body that "standing", not lie face downward. Wings did not cover the whole body, in contrast to insects that we usually encounter. Residents who are bitten by an insect Tomcat will typically experience itching. When severe, the skin may blister-like victim of Surabaya. However, residents are expected to not panic face an attack Tomcat because the poison is not deadly. To treat bites Tomcat, namely by applying ointment Acyclovir 5 percent. This ointment can be found in pharmacies. Skin that have Bitten can be washed with soapy water for first aid antiseptic.

The characteristics of the affected skin bites Tomcat :

1. Appear reddish color of the skin

2. The skin will feel itchy

3. Irritation or inflammation of the skin

4. Skin will appear blistered from the irritation

5. If severe, then there will be pus in the skin

To overcome this, we also have prepared the way to cope tomcat bites :

1. Avoid direct contact with these animals.

Direct contact with animals is tantamount to attach the skin to the poison. Usually the skin will feel the heat followed by the appearance of spots itchy, watery and black marks on the skin. If you want to get rid of that animal, use paper or blow it, do not hold it by hand.

2. Rinse with running water and soap

if your skin got contact immediately put your skin under tap water and wash with soap. If it feels like burns, immediately compresses the skin with cool antiseptic and make sure there is no more insect tomcat and was given one percent hydrocortisone ointment. However, the patient better immediately checked by a doctor.

3. Pairs of mosquito netting and also close the windows and doors to prevent entry of these beetles, make sure there is no room for him.

4. Do not rub the skin or eyes if you get contact with tomcat, because the poison on the skin can infect other areas that you touch. Wash your hands before touching other parts of the body.

5. Make sure the home environment clean

Remove plants that are not maintained and ensure cleanliness of your garden so that animals will not nest there. This is a powerful way to cope with the disease tomcat. Prevention is better than cure so make sure your home is clean and comfortable so that you are not distracted from tomcat problems. Although insects are useful to farmers, we also must remain vigilant.

5 Home Treatment that Approved by Doctor

Treat several diseases with household materials has been done for generations. This practice exists not only because of suggestion, but some treatments are proven effective. "If you're having a runny nose, stomach ache, or itchy rash, it helps to immediately open kitchen shelves. Some home remedies that are still maintained from generation to generation is a sign of powerful treatment that enough to use," said Dr. Philip Hagen, and preventive medicine specialist at Mayo Clinic .

As reported by CBSNews, Wednesday (21/03/2012) The following are some healing ingredients to help alleviate the disease.

Honey

1. Honey

Used to treat minor cuts, burns and cough or sore throat. The study found that honey helps heal minor to moderate burns. A Dutch study recently found a protein content of honey, called defensin-1, which has antibacterial properties. Apply warm honey in small cuts or minor burns, and attach the gauze bandage on it. Replace the gauze bandage every day.

Salt

2. Salt

Used to treat nasal congestion and sore throat. Mix salt into the water with more viscous than the concentration of salt water in the body. This mixture will help to draw fluid from the tissues. For sore throat, dissolve the salt without iodine as much as half a teaspoon in 8 ounces of water and use to rinse. To relieve nasal congestion, fill a bottle of neti pot with salt and then pour the mixture into the nostrils. Use boiled water to make a saline solution to avoid infection.

Peppermint Tea

3. Peppermint tea

Used to treat indigestion and abdominal pain. Oil contained in the leaves and twigs of peppermint can soothe the digestive tract muscles in the stomach so that gas out easier. Do not use peppermint tea if you have pain caused by stomach acid reflux or rise into the esophagus.

Meat Tenderizer

4. Meat tenderizer

Used to treat bee stings and spider bites non-toxic. Meat tenderizer contains papain, an enzyme that breaks down protein. Papain can also break down the poison from insect bites and reduce itching. Use a meat tenderizer on mosquito bites, bee stings, spider bites and non-toxic. Marinate meat tenderizer with water and apply water to the affected part. Leave for 10-15 minutes then rinse with warm water.

Oatmeal

5. Oatmeal

Used to treat eczema, sunburn and itching. Chemical content in oats contain anti-inflammatory substances that can soothe itchy and inflamed skin. This statement is supported by a study published in the journal Archives of Research. If using regular wheat, grind corn into a fine powder. Put a cup of oats into the water until dissolved. Pour the solution into a bath of warm water and Soak in it for 15 minutes.

6 Unexpected Ways that Can Prevent Wrinkles

Many ways in which women can prevent the arrival of wrinkles to keep it looking youthful, ranging from low-cost therapies to the most expensive though. But there are some unexpected ways that can also prevent wrinkles. Normally as the age increases little by little wrinkles or wrinkles on the face will arise. This condition does not necessarily make a person look young again, so various methods are used to prevent the arrival of wrinkles.

Here are 6 unexpected ways that can prevent wrinkle comes, as reported by WebMD, Monday (3/19/2012) :

1. Sleeping on your back

American Academy of Dermatology (AAD) cautions that certain sleep positions can cause 'sleep lines', ie wrinkles etched into the surface of the skin and does not go away once you're awake. Sleep on their side increases wrinkles on cheeks and chin, while sleeping face down make a furrowed brow. To reduce the formation of wrinkles, the AAD recommends to sleep on her back.

2. Eat more fish

Cold water fish like salmon is not only a source of protein, but also an important source of essential fatty acids known as omega-3. Dermatologist Nicholas Perricone, MD, tells that the essential fatty acids nourish the skin, so keep him young, and also helps to reduce wrinkles.

3. Don't squinting

AAD says repetitive facial movements such as squinting will make overworked facial muscles, forming a groove beneath the skin surface. This groove eventually becomes wrinkles. Make your eyes still wide, wear reading glasses if you need it. If necessary use the sunglasses as outdoor activities, which can protect the skin around the eyes from sun damage and prevent you from squinting.

4. Consumption of coffee or chocolate

In a study published in the 2006 edition of the Journal of Nutrition, researchers found that cocoa (chocolate) contains two types of flavonols (epicatchin and catechin) which can protect skin from sun damage, improved circulation to skin cells, improve skin hydration and make visible and feels smooth.

5. Don't over often wash your face

According to dermatologists at the University of Maryland Medical Center, frequently wash your face with tap water can make skin of natural oils lost and moisture that protect against wrinkles.

6. Consumption of soy foods

Research shows that soy may help protect or heal some skin from sun damage. One study published in European Journal of Nutrition, says that supplement based of soy (whose ingredients contained vitamins, fish protein and extracts from white tea, grapeseed, and tomato) can improve skin structure and firmness in just 6 months.

Tricks Stay Healthy Although Lack of Sleep

Sleep is very important to maintain one's health overall. But there are some people who get a little amount of sleep time. How to stay healthy despite the lack of sleep?

If someone does not get enough sleep, then he will feel tired, lethargic, depressed, have difficulty concentrating and there is the possibility of more frequent illness because the immune system is down.

Even so there are some things one can do to stay healthy body despite getting less sleep, as quoted from Livestrong, Monday (3/19/2012), namely :

1. As much as possible to get time for a nap

If it does not get a good night's sleep, then try to get a little time to take a nap even though only 15 minutes. This can help recharge the body and brain as well as prepare for the next several hours.

2. Exercise every day

Exercising does not need heavy or powerful, but can by jogging or cycling around the neighborhood for 30 minutes. This will help you release excess energy in the body so it can go to bed early and get enough sleep.

3. Avoid eating before bed

Try to eat or snack last performed at least 2 hours before bedtime. This is to ensure that during sleep, the body will break and no severe digestive process, so you sleep better and feel more refreshed when you wake up in the morning.

4. Do not consume stimulants before bed

One cup of coffee including stimulants, if you want coffee consumption should be six hours before bedtime. This is because if consumed too close to bedtime can interfere with the quality and quantity of sleep.

5. Relax before bed

Try to turn off computers, televisions and other electronics for 1 hour before bed looking at the screen or the light can trick the brain into thinking that it was still awake. Meanwhile, dim the lights and turn off electronics can calm the mind and body and sleep quality will improve.

Tricks to Healthy Running

Leisurely walk or run is a simple and inexpensive things you can do to help improve health. But how to healthy walk for the body?

A healthy body can not be achieved magically or quickly. But walking is a good thing to do for health such as blood pressure and lose weight. If you choose to walk as the main type of exercise, it is important to know how the proper gait. Here are some things you can do, as quoted from Lifemojo, Friday (03/16/2012), namely :

1. Try to keep the eyes focused forward and not up or down too often

2. Chin in a fixed position and somewhat withdrawn slightly to maintain a neutral neck position so as to prevent neck pain and can support the head properly.

3. Keeping the shoulders so as not to bend and stay relaxed. You do this by bending the arms and elbows form a 90 degree angle and swing to the center of the body and should not bend more than 90 degrees. If you bend it right will burn more calories and engaging more muscles.

4. The back of the body remains straight so that the natural curvature of the bone remains. Should be slightly bent slightly forward when walking in the hills.

5. The position of the chest slightly raised so that it can take a deep breath, expanding your stomach muscles and try to breathe in rhythm with the steps.

6. The heel should touch the ground, short steps will give you a better workout and easier on the joints.

By following running techniques, it can significantly improve performance. This could help increase the benefits of the body such as increasing efficiency, using supply energy more better, lower the risk of injury, increase comfort, faster, increasing calories burned, good for muscle and body shape.

Besides, running this trick will not cause chronic pain in the body, avoiding poor posture and prevent the buildup of fat in the stomach so it looks better.

Overcome Menstruation Pain with These Foods

Normally, woman would have guests once a month which is called by menstruation. Not infrequently, menstruation is often accompanied by excruciating pain and very annoying.

Most women reduce the pain by taking drugs or herbs. Do not worry, there are natural ways to relieve menstrual pain.

Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. You should be observant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert. These foods not only contain fiber, but also a source of magnesium which is needed by the body as the menstrual cycle.

Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of premenstrual syndrom (PMS). Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

Milk or Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day can decreased menstrual pain by 30 percent. "If there is one nutrient that women need to beat menstrual pain is calcium," said Karen Ansel, a spokeswoman for the American Dietetic Association.

Save Money with 8 Healthy Habits

Healthy habits are simple can make changes that provide great health benefits in the long run. Implement healthy daily habits can improve your health without spending a lot of money. So for those who have not implemented a healthy daily habits, you should immediately to try Healthy habit. About healthy habits everyday what can be good for your health and can save money?

Follow 8 healthy habits in below that can save your money, as quoted from FoxHealthNews, Friday (03/16/2012), among others :

1. Make a list of foods that are consumed daily

"Write down everything you eat throughout the day that can help limit caloric intake and avoid weight gain," the researchers said.

2. Vacation (in mind)

Relax on the beach may be able to make extravagant daily budget, but a mental vacation would not spend any money. The results indicated that, to imagine something that could create a relaxed mind can have the same effect with experience. Close your eyes and imagine to be in place and a comfortable and relaxed atmosphere.

3. Tidying stuff

Spruce up any goods regularly and neatly. Allow 5 minutes every day to return the goods in place and smoothing out the items on the table, in order to keep a neat desk without having to rearrange.

4. Breathing from the stomach

Most people breathe from the upper chest that deliver air about 1 cup of tea into the lungs. Ensuring the stomach expands when breathing can help to provide 8 times the amount of oxygen to the brain that stimulates the brain waves for longer, slower associated with relaxation and peace of mind.

5. Phone a friend

Leisure time can be used to call a friend or close friends. Oxytocin, a hormone released when women befriend each other. The hormone works to calm the body and fight the effects of stress.

6. Wear the pedometer all day

Pedometers are inexpensive exercise equipment that is useful to calculate the number of steps a person. Pedometers can help increase the number of steps you can take from morning till night. Should do the walking 1000 steps per day for daily physical activity.

7. Build a support group

Exercising with a friend can help maintain a physical exercise program better.

8. Flossing every day

One healthy habit that can save the cost of dental treatment is to use dental floss (flossing) every day. Flossing can prevent disease in the tissues supporting the teeth (periodontal tissue). The study found that cumulative health care costs about 20 percent higher for patients with severe periodontal disease. Precautions to brush your teeth 2 times a day, and flossing once a day and visiting your dentist for a cleaning every six months can prevent many problems in the oral cavity.

Tips To Eliminate Your Smoking Habit

Previously we have been talking about smoking habits is bad for health, have you thought to quit smoking because the habit was not good. Review and authentic evidence about the dangers of smoking are well informed. Maybe for some smokers who have known the dangers of smoking began to think to stop these bad habits. But they do not know how the first step to quit smoking easily. Because as we know, to quit smoking cigarette is not easy. Here are some steps and how to stop smoking.

The first and most important stages is the intention of the great and truly want to quit smoking. Maybe without the intention is impossible of the person can quit smoking.

Many people claim to be heavy smokers and acknowledge that they have very great determination to quit smoking. But when they came out and reunited with his friends who smoke, the desire came back. This is why the intention and determination of the most important when you want to really quit smoking.

The next step, find an easy way to quit smoking you think. Since each individual must have a different idea. For example, by filling in more healthy activities, such as sports or gardening. Or maybe go into your hobby to divert attention to the desire to smoke.

Reduce the number of cigarettes you consume slowly and gradually. Do not force yourself to quit smoking overnight, because the next day the desire to smoke could be much greater. This can cause you stress, feel depressed to irritable. However, if your routine and discipline will eventually get used to.

Inform your friends and family about your decision to quit smoking. Why? Because someone who has a strong desire to quit smoking need support from people around him. They can help monitor and alert when you begin to not discipline.

Looking for food or objects that can replace the craving for cigarettes. You must be creative to replace cigarettes with other things that can eliminate and cure your longing for the thinking about smoking. For example, by eating chewing gum. This could be an alternative when the urge to smoke was unbearable.

The point is the most effective how to stop smoking is inside yourself. How strong the desire and intention that lies within you. If you want positive results, efforts should also be positive and stay disciplined. Start living healthier by quitting smoking today !

There is no easy way to quit smoking. But some ways can be taken to help you overcome the addiction to cigarettes.

That is tips / how to stop smoking can be tried, if done with discipline and continuously, cigarette addiction can certainly be reduced and even eliminated altogether. Good luck.

Why Must You Favor Massage Therapy?

Massage therapy defeats tiredness both physical and mental and helps restore freshness and agility. It brings back the glamour of the skin. Both men and women need it regularly to look attractive. Spa is not only a female destination, but welcomes male members of the society that need to present a smart and striking personality. Massage therapy is a perfect choice to remain relaxed and bright. Men require the hard and deep tissue massage. It is also useful to get body scrub, body rap and facial treatment to appear stylish.  You will definitely feel great when you attend a massage therapy session.  Make your choice from a variety of massage therapies.

(1) Swedish Massage:  It is done with deep, but relaxing strokes with seasonal oil blends. It helps reduce muscle pain and stimulates blood circulation. Indicate the pain affected area to the therapist at the start of the therapy. You regain quality energy level after the massage.

(2) French Massage:  A gentle massage is given with a base oil containing aromatic oils and cold-pressed antioxidant rich oil. It focuses more on skin nourishment and rejuvenates nerve endings with placid strokes.

(3) Thai Massage ;  It is a combination of deep tissue body work, gentle rhythmic pressure and stretching that helps increase energy flow. There is no requirement of any kind of oil in the process. You are given special cotton robe while taking the massage.

(4) Bali Massage: It is a wonderful mixture of acupressure, skin rolling, firm and smooth stokes on energy channels that releases energy blockage of the body for smooth flow of energy. Your energy level is certainly enhanced with the process.

There are many more types of massages  such as hot stone massage, head massage, back massage, signature massage and  so on that offer huge benefits in increasing energy level of the particular individual.

How to Reduce the Tired Look of the Skin?

The contemporary lifestyle has no scope for rest or relaxation, which appears on the face of busy individuals. The day begins with a series of phone calls and gradually includes many meetings in the office or shopping in malls, meeting friends in parties and clubs until the individual is completely worn out and eventually seeks rest.  All these activities in the modern day busy life constitute a grueling effect on your tender skin, which looks and feels tired and bogged down. It shows on your face, which you need to uplift immediately by taking suitable steps in the matter. You have to follow certain rules and regulations to obtain a lively appearance to complement the status in the society.

1. Massage is a great idea for a tension-free feeling of the body. It provides complete relaxation to muscles and tissues of the body. Engage in a massage session of body including a facial massage for total relaxation. Don’t ever forget the foot massage to release stress of the feet. Massage helps release toxins of the body and turns you fit and agile. Take a bath in tepid water after a massage session. Prepare the bath water by adding lavender skin tonic or rose water to obtain the advantage of aromatherapy.

2. Use a mild moisturizer after the bath to regain the softness of the skin, which is now properly hydrated. Apply the moisturizer very gently all over the skin surface. Use the home-made body massage oil by combining carrier oil, olive oil, lavender oil or rose oil.

Give a treatment to palms with a home-made paste of 2 tsf sunflower oil, 1 tsf fresh lemon juice and 2 tsf table sugar. Rub the paste between palms for 10-15 minutes and wash out the paste with water. You feel the palms totally relaxed.

3. Hair care is essential in reducing overall tension of the boy.  Ensure that you are totally relaxed and feel calm without an iota of tension to look attractive.

Skin Is the Mirror of Your Health

You need to take care of your skin in a regular manner to keep it smooth and shining. In the modern city life, you are very busy with your tight schedule of appointments and other engagements and do not find enough time for skin care, which is common with everyone. You should make some time available to look after the skin in a routine manner and hence, take certain suitable steps. You need to have a fair knowledge about the requirements of a healthy skin so that you are able to provide the same to your lovely skin.

(1)Oily Skin. This type of skin requires additional care to keep it clean and free from dirt and dust that gathers during outings. The use of a cleanser is carefully selected to avoid the skin becoming dry. The home-made cleanser is a better alternative at this point. Make a combination of fresh lemon juice, paste of Neem leaves with a base material like Multani Mitti, the Fuller’s earth, known to be a superb cleansing material. The mixture is more acceptable in cold climates and enhances blood circulation. Apply the mixture on face and let it stay there for nearly half an hour. It is washed with cold water thoroughly.


Use an oil-control toner to reduce the oily texture of the skin. You can also use a revitalizing toner liquid. It should be known that the oily skin produces problems related to pigmentation of the skin and therefore, you should always use a sunscreen lotion before you go out in the sun.  You can make a sunscreen lotion right in your home with olive oil, bee wax and zinc oxide.

(2)Ordinary skin needs quality moisturizing applications to keep it soft and glowing. Give special attention to certain areas of the body such as elbows, knees and toes. Use the home-made sunscreen lotion and take the bath 2 times a day by mixing essential oils in the water.

(3)Dry skin needs additional support of moisturizer to keep it properly hydrated to maintain the suppleness. Prepare a home-made application with milk powder, honey and almond oil. Use it on your face and leave it for 10 minutes to be washed by lukewarm water. It helps hold the moisture of the skin in a natural way. Use a home-made scrub to be used during the bath. It is made with 2tbs of oats, Aloe Vera, 2tsf brown sugar, 1tsf fresh lemon juice in a paste form. Apply the paste all over the body and give a gentle rub. Use tepid water for cleaning it out. You should give adequate moisturizing support to the skin to rejuvenate it for true display of glamour.

10 Tips for Avoiding Weekend Weight Gain

10 Tips for Avoiding Weekend Weight Gain

Is weekend overindulgence the cause of your weight gain?

Did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds a year? That's what researchers from the Washington University School of Medicine in St. Louis found in a recent study published in the journal Obesity.

Like the study subjects, many people stick to a routine of relatively healthy eating and regular exercise on weekdays -- but when 5 o'clock Friday rolls around, all bets are off. Then, come Monday morning, your pants feel a little tighter and the needle on the scale moves up a notch.

There's no way around it; the trick to avoiding weekend weight gain is consistency, says James Hill, PhD, co-founder of the National Weight Control Registry, which tracks people who have succeeded in losing weight and keeping it off.

"Our studies show that successful losers that keep the weight off long term are consistent every day in their lifestyles, so eating healthy and exercising is their routine regardless of day of the week," says Hill. "When weekends are a time out, those extra calories and time off of exercise add up, and undermine weight loss efforts."

Here are more tips from the experts to help you outsmart weekend weight gain:

1. Weigh in regularly. Weigh yourself every day -- or at least every Friday and again on Monday. When you see your weight creeping upward, that's a signal to cut out the splurges and increase activity. For consistency's sake, weigh yourself first thing each morning after emptying your bladder.

2. Focus on healthy eating and moderation. You've probably got more time on the weekends, so why eat processed foods? Take the time to prepare and enjoy whole foods like fruits, vegetables, beans, whole grains, lean meats, and low-fat dairy. Cook up a pot of soup or chili, or cut up veggies to enjoy as snacks. Eating fiber-rich whole foods and lean protein will keep you feeling satisfied for hours.

3. Plan ahead. If you're headed for a party or out to dinner, eat less that day and/or power up your physical activity. When you're planning to be out running errands, pack healthy snacks or a lunch to help yourself avoid the high-calorie offerings at fast-food restaurants and the food court.

4. Watch portion sizes. The best way to get familiar with portion sizes is to pull out the measuring cups once in awhile. This will help you "eyeball" portions better even when you're away from home. You can also visualize common items to keep portions in line. For example, a baseball equals about 1 cup (fruits, vegetables, greens, flake cereal); a light bulb equals 1/2 cup (pasta, rice, potatoes, beans); a golf ball looks like 1/4 cup (dried fruit, peanut butter, nuts) and a deck of cards is about the size of 3 ounces of burger, chicken breast, or fish. Another trick: Try downsizing plates and utensils so servings look larger.

5. Get physical. Instead of spending extra time on the couch, use your weekend time to take a bike ride, go for a hike, play tennis, or simply go walking with your family and friends. Even shopping at the mall can be exercise. Strap on a pedometer and strive for 10,000 steps each day.

6. Eat out sensibly. Don't arrive at the restaurant starving. Otherwise, you could take in hundreds of extra calories from the bread basket or appetizers alone. Have a cup of vegetable soup, a green salad, or another light snack to take the edge off your appetite an hour before you go out. When you arrive, scan the menu or buffet and choose foods that are not laden with cream or sauces or prepared in casseroles.

7. Eat a healthy breakfast. You've got time to enjoy breakfast on the weekend, so do so. Just avoid the giant farm-style breakfasts loaded with fat, sodium, and calories. Have an egg or two, whole-grain toast, and some fruit. Or choose a bowl of high-fiber cereal with low-fat yogurt and fruit. A healthy breakfast sets the tone for the day. Successful losers never leave home without it.

8. Think thin. Keep your weight loss goals in mind on the weekends so all your hard work during the week isn't wasted. An occasional splurge is fine, but don't make it a regular thing. When you're socializing, focus more on the people and conversation -- and less on the food.

9. Beware beverage calories. Calories from alcohol, sodas, and juices add up quickly; before you know it, you've downed several hundred extra calories. Alcohol can also loosen your resolve to eat healthy. Consider liquid calories as extras, because they don't fill you up or reduce the amount of food you eat. Enjoy one glass of wine instead of two, order light beer instead of regular, or have your cocktail with club soda or diet soda to help keep calories under control.

10. Eat more meals at home. It's harder to control your eating when you eat out. One study showed that people who ate out 13 times per month ate 32% more total calories than those who ate out four times monthly. Portions are larger at restaurants, and you have less control over how the food is prepared. When you cook at home, you can prepare exactly what you like, and you're in charge of the ingredients, says Ellie Krieger, MS, RD, author of The Foods you Crave and host of Food Network's Healthy Appetite.

10 Flat Belly Tips

10 Flat Belly Tips

 Stomach feeling fat? Here's how you can de-bloat to look and feel better.

You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.

We're not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas - not "water weight," says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.

“It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first," Jensen says. "Instead, you would see it in your feet or ankles as long as you are upright."

So what causes gas to accumulate and wreak havoc on how you feel and look? Experts say there are several causes, from food intolerances to constipation.

Flat Belly Tip No. 1: Avoid Constipation.

Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.

To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.

If you're eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.

Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.

Food allergies and intolerances can cause gas and bloating, but these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.

You may benefit from reducing the amount of the suspected food and/or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.

Flat Belly Tip No. 3: Don't Eat Too Fast.

Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.

So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more, Blatner says.

There's another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.

Flat Belly Tip No. 4: Don't Overdo Carbonated Drinks.

The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says.

Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.

Flat Belly Tip No. 5: Don't Overdo Chewing Gum.

Chewing gum can also lead to swallowing air, which can cause bloating.

If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.

Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.

"Many of my patients suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks," which can lead to bloating, Blatner says.

Experts recommend consuming no more than 2-3 servings per day of artificially sweetened foods and drinks.

Flat Belly Tip No. 7: Limit Sodium.

Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says.

Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product -- or a total of 2,300 mg of sodium per day.

Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.

If you're not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.
Cabbage Family Vegetables
Vegetables belonging to the cabbage family include broccoli, cauliflower, Brussels sprouts, kohlrabi, kale and collard greens. These foods, as well as dried beans, are gas producing because they contain a complex sugar known as raffinose. The human digestive tract does not have a particular type of enzyme, alpha galactosidase, required to metabolize this sugar. However, bacteria found in the digestive tract do possess alpha galactosidase. Bacterial metabolism of raffinose causes the release of gaseous byproducts that are then eliminated through flatulence.
That doesn't mean you should give up on these super-nutritious, high-fiber vegetables.

"Don’t be nervous about beans," Blatner says. "Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas."Or, you can take an enzyme product like "Beano," which can help reduce gas from beans or vegetables.

Flat Belly Tip No. 9: Eat Smaller Meals More Often

Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.

So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture's "mypyramid" web site.

Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.

A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics ("good" bacteria) may help reduce bloating.

"These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat?" says Blatner, author of The Flexitarian Diet.

A Final Word About Stomach Fat

Experts agree that laxatives, water pills, fasting, and skipping meals are not recommended, either to help you de-bloat or lose weight.

If you're looking to flatten your belly for the long term, there's no substitute for losing a few pounds, Jensen says.

"For most everyone, when you lose total body fat, your body reduces belly fat preferentially," he says. "Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”

Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.

"Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back," Jensen says.