The Truth about Omega 3 health supplements

The Truth about Omega 3 health supplements

Many people believe that any supplement should come from the whole source but with Omega 3 health supplements it's a LOT safer to take softgels of fish oil because they are cleaner.

Fish from the ocean may have trace amounts of many heavy metals that have been dumped in the ocean due to pollution and also global warming, so eating a lot of fish like that may be very bad for your health - than it being good. With fish oil, they are cleaned, processed, and distilled to remove those trace contaminants and it is also very very safe. Beside that there's always the fact that you have to eat a lot of fresh fish to get the amount of fish oil in a softgel.

I have seen different people have totally varied opinions on whether it's better to get something from it's source or processed from that source. Most times, it varies depending on the ingredient. Ultimately, fish is better from a purified source is what I do believe in.

Here are the top 10 health benefits of taking omega 3 fatty acid supplements according to me:
1. Improves Heart Health
2. Improves Mood
3. Improves Skin & Hair complexion
4. Lowers Cancer Risk
5. Lowers Chance of Getting Alzheimer's disease
6. Improves Brain/Memory
7. Reduces PMS symptoms in Women
8. Improves Eye Health
9. Improves Joint Pain
10. Reduces Allergy Symptoms