To regulate the menstrual cycle in young women
Crush 1 spoon of fennel seeds /somph and boil in 1 glass water till the volume is reduced.Filter and add 1 table spoon of old jaggery.Drink this tea on an empty stomach.Dont eat or drink anything for an hour.This regularises the menstrual cycle .This is to be done twice a day for good results.
Fennel is part of every Indian household's medicine chest.There are several varieties of fennel in India.The seeds when infused in water are given to infants to relieve wheezing,asthma,and colic,and to adults to reduce fevers and indigestion.Fennel seeds are also taken after meals as they act as breath freshener.
The key benefits are-
1.It combats diseases of the chest,spleen and kidney.
2.It reduces heat in the body.
3.It provides an excellent remedy for stomach and intestinal disorders.
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