5 Reasons Should Reduce Drinking Soda

Drinking Soda does not feel fresh if consumed in the heat. But some people have a habit of drinking soda almost every day. Should stop this habit, because there is a cause that can be generated. Most people know that soda is not good for health because he has absolutely no nutritional value. But many people are hard to stop the habit of drinking soda. Here are 5 things that could be a reason for someone to kick the habit of drinking soda, as quoted by MSNBC.

1. Accelerated Aging

Diet soda or regular containing phosphate or phosphoric acid, because these compounds could provide a sharp flavor in cola drinks. If someone is too much consumption of phosphoric acid can cause heart problems, kidney, muscle loss, osteoporosis and accelerated aging. FASEB Journal published a study that found some soda manufacturers have increased phosphoric acid levels in their products over recent decades.

2. Causes of cancer

Caramel color in soda that is 2-methylimidazole and 4-methylimidazole have been known to cause cancer in animals, so this material is also suspected to be harmful to human health. Based on a list of strict proportion in California known 16 micrograms of 4-methylimidazole was able to pose the threat of cancer, whereas in soda drinks can be contained up to 200 micrograms per 0.6 liter of soda.

3. Overweight and trigger diabetes

People who frequently consume soft drinks will have a significant weight gain, estimated at around 10 Kg in 4 years. Obesity is happening, of course led to an increased risk of diaebtes. Especially people who are obese tend to become inactive and have other unhealthy lifestyle can contribute greatly to the emergence of diabetes.

4. Toxins from soda cans

Almost all aluminum soda cans lined with epoxy resin, called bisphenol A (BPA), which serves to keep the acid in soda not react with the metal. BPA is known to disrupt hormones, cause obesity and some forms of reproductive cancers.

5. water pollution

Artificial sweeteners that used in diet soda drinks does not dissolve in the body and also in waste water. Swiss researchers discovered Acesulfame K, Saccharin and Sucrose in rivers and lakes in Switzerland. A recent study found eating sucrose can disrupt some of the organisms.