Backache Home Remedies
Back pain (also known as dorsalgia) is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.
The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, and all are capable of producing pain. Large nerves that originate in the spine and go to the legs and arms can make pain radiate to the extremities.
1. Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
2. Two or three cloves of garlic should be taken every morning. An oil prepared form garlic and rubbed on the back will give a good result in backache.
3. A dose of powdered dry ginger (sonth), sweet soda and salt, if consumed with hot milk or water, redresses backache.
4. The first and foremost home remedy for back pain is getting sufficient rest. When we rest, our body is able to recuperate from any damage caused. Rest also ensures that the tendons and ligaments are not strained. Avoiding exertion and stress is extremely essential to relieve lower back pain naturally. In case of muscular tension, home remedies for back pain include a good massage. A massage not only helps in relieving strain but also helps in enhancing blood circulation which promotes proper functioning of the body. Massages are a good form of relaxation as well. The use of a pain relieving ointment is also advisable when dealing with a backache, provided one is sure of the cause of the pain. It must be kept in mind that a wrong method of massage or the use of an unsuitable ointment could aggravate the condition. Hence, before opting for any home remedy it is advisable to consult a doctor so as to ascertain the true cause of the pain. As mentioned earlier, neglect can lead to more damage and must be avoided under all circumstances.
5. Yoga is recommended form of exercise for chronic back pain treatment. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana. In case of persistent backaches, acupuncture for back pain is a recommended form of treatment but should be performed only by a trained person.
Tips related to Backache Problem
* Keep yourself warm and eat hot items.
* While sleeping, sleep on a firm mattress. Avoid sleeping face down.
* Do some regular exercises. Increase the number of times as your strength increases.
Back pain (also known as dorsalgia) is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.
The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, and all are capable of producing pain. Large nerves that originate in the spine and go to the legs and arms can make pain radiate to the extremities.
1. Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
2. Two or three cloves of garlic should be taken every morning. An oil prepared form garlic and rubbed on the back will give a good result in backache.
3. A dose of powdered dry ginger (sonth), sweet soda and salt, if consumed with hot milk or water, redresses backache.
4. The first and foremost home remedy for back pain is getting sufficient rest. When we rest, our body is able to recuperate from any damage caused. Rest also ensures that the tendons and ligaments are not strained. Avoiding exertion and stress is extremely essential to relieve lower back pain naturally. In case of muscular tension, home remedies for back pain include a good massage. A massage not only helps in relieving strain but also helps in enhancing blood circulation which promotes proper functioning of the body. Massages are a good form of relaxation as well. The use of a pain relieving ointment is also advisable when dealing with a backache, provided one is sure of the cause of the pain. It must be kept in mind that a wrong method of massage or the use of an unsuitable ointment could aggravate the condition. Hence, before opting for any home remedy it is advisable to consult a doctor so as to ascertain the true cause of the pain. As mentioned earlier, neglect can lead to more damage and must be avoided under all circumstances.
5. Yoga is recommended form of exercise for chronic back pain treatment. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana. In case of persistent backaches, acupuncture for back pain is a recommended form of treatment but should be performed only by a trained person.
Tips related to Backache Problem
* Keep yourself warm and eat hot items.
* While sleeping, sleep on a firm mattress. Avoid sleeping face down.
* Do some regular exercises. Increase the number of times as your strength increases.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Backaches can occur due to many reasons such as muscle tension, improper diet, lack of physical activity and poor sitting posture. Backache Home Remedies can provide quick relief from the pain and allow you to enjoy life again. If you are suffering from backache from a long time and want some natural treatment, you should try Herbal Remedies for Backache .
BalasHapusA backache can make it difficult to carry out day-to-day activities. It is one the common health issues which make us restless and cause unbearable pain. With the help of some Natural Home Remedies for Backache , you can easily get rid of backaches. The beneficial properties of natural herbs help to ease the pain and discomfort. Ayurveda contains enormous ways to get rid of this annoying condition. If you are tired of your backache problem and are searching for some effective treatment methods, you can consider this - Ayurvedic Remedies for Backache
BalasHapusBack pain is very common and pervasive health compliant that is affecting thousands of people. It is a chronic condition characterized by a persistent dull or sharp pain in the lower back. Homemade Medicine for Backache are the most beneficial course of action for all backache patients. Drugs and medicines do not always work because from 60% to 90% of diseases including back pain is not the result of structural injury, but rather are an output of the mind-body responses to stress. So, Homemade Remedies for Backache will work better than drugs to ease your pain.
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