Home Remedies of Cold and Flu
Coronaviruses
It’s that time of year again, the time when you start hearing coughing and sneezing with a box of tissues placed conveniently near your computer keyboard. The cold and flu season typically runs from November – April. Readily spread when people are indoors, cold and flu viruses are often passed along from person to person People are most contagious during the first 2-3 days of contracting a cold and almost immediately and for about 5 days thereafter after being infected with the flu – even before symptoms develop. However, there are many actions you can take to prevent the spread of cold and flu viruses at work.
Treating a Cold or Flu
If you do get sick, stay at home if you can
Stay hydrated by drinking plenty of water or juices – ( between 9-13 cups per day)
De-stress and avoid strenuous activity – physical, emotional, or Mental stress can be major drains on the immune system
Get plenty of rest – most people need seven to nine hours of sleep each night
Drink green tea or ginger tea each stimulate the immune system to fight off infections
Ask your doctor about over the counter drugs which may alleviate symptoms
Avoid touching your face, eyes, or rubbing your nose
Wash out your water bottle daily
Clean shared items such as phones, keyboards, handles and door knobs with alcohol wipes or other sanitizer- type wipes
Avoid close contact with anyone who has a cold or flu
Sneeze and cough into a tissue, throw the tissue away, and then wash your hands. If you don’t have a tissue cough or sneeze into your elbow rather than your hand
Drink plenty of fluids, but do not share drinking cups or straws
Get lots of fresh air
Exercise regularly and frequently
Eat healthy foods such as whole grains, fresh fruits and vegetables
Don’t smoke and decrease alcohol consumption
Relax – stress can decrease immunity
Avoid contact with known allergens - allergies affecting the nose or throat may increase the chances of getting a cold or flu .
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