Home Remedies for Acidity - Causes, Symptoms & Cures

Generally acidity causes due to overheat in a body. Acidity is a common problem for every one nowadays, we have so many natural home remedies for acidity cures in natural. But only few people use this home remedy for acidity cures. Here i will give a very good remedy which are very beneficial and you never come across acidity from now onwards.

Acidity Symptoms

• Heartburn - burning pain in your stomach.
• Throat dryness.
• Unbearable stomach pain.
• Coughing.
• Feeling hungry frequently.
• Hours after a meal Chest pain.
• Constant pain in the upper abdomen.

Tips for avoiding Acidity

• Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.
• Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
• Try to eat regular meals and follow a healthy diet
• Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems
• If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.

Home Remedies for Acidity

• Drink as much butter milk as you can for 2 days, your acidity cures easily. This is an very beneficial homemade home remedy for acidity.
• Daily eat curd rice at least once in a day keeps away from acidity.
• Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.
• For instant acidity relief drink one glass of Lassi.
• Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.
• eating cucumber, watermelon, banana helps to get rid of acidity.
• Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
• Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
• Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.