Health Benefits - Vitamins and Minerals in Nuts|Grains|Seeds

• Nuts are a great source of natural vitamins, protein, fiber and antioxidants. 
• Any nutritionist will tell you that nuts are a great to snack on, they will help to fill you up quicker and they are great for your heart, health and great snacks if you are trying to loose weight.
• Nuts have been shown to lower cholesterol, reduce the risk of heart disease, plaque accumulation and help in aiding in a healthy diet. 
• In this article you will find out all the health benefits of nuts and how they may actually end up saving your life and helping you be the best you. 

Here is the list of Nuts/Grains/Seeds along with their nutrition facts and health benefits:

Almonds			Chestnuts
Amaranth			Rays
Buck Wheat			Walnuts(Akhrots)
Oats	Coconut	Peanuts	Corn
Cashews(Kaju)			Rice Brown
Wheat Durum			Sunflower Seeds
Wheat - Hard Red			Wheat - Hard White