Health Benefits - Vitamins and Minerals in Rays

Amount

• 100 grams of rye contain 14.6 grams dietary fiber.

Protein  -  10.34 grams

Calories  - 338

Minerals Contained

• Potassium - 510 mg
• Phosphorus - 332 mg
• Calcium - 24 mg
• Magnesium - 110 mg
• Iron - 2.63 mg
• Sodium - 2 mg
• Manganese - 2.577 mg
• Zinc - 2.65 mg
• Copper - 0.367 mg
• Selenium - 13.9 mcg
• Also contains trace amounts of other minerals.

Vitamins Contained

• Vitamin B1 (thiamine) - 0.316 mg
• Vitamin B2 (riboflavin) - 0.251 mg
• Niacin - 4.27 mg
• Pantothenic Acid - 1.456 mg
• Vitamin B6 - 0.294 mg
• Folate - 38 mcg
• Vitamin A - 11 IU
• Vitamin E - 0.85 mg
• Vitamin K - 5.9 mcg
• Contains some other vitamins in small amounts.