Health Benefit - Vitamins and Minerals in Almonds

Almonds are considered to be The King of Nuts. Adding almonds to your daily diet will add multiple nutritional benefits to your diet. Almonds are high in protein, healthy fats, vitamins, minerals and antioxidants. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. It has even been noticed that almonds reduce the risk of weight gain, if taken twice a week. So, if you want to add that crunch to your food, along with significant health benefits, switch to almonds and stay healthy.

Health Benefits of Almonds

• Almonds help in the prevention of cancer, as they are low in saturated fat.
• They contain protective nutrients like calcium and magnesium, which assist strengthening of bones.
• It considerably reduces the risk of heart attack.
• Almonds also help in checking blood cholesterol levels.
• They also contain lots of fiber, which is good for the system.
• Almonds are rich in folic acid and vitamin B. Therefore, when consumed during pregnancy, helps to reduce birth defects of fetus.
• Almonds assist in controlling diabetes, by lowering blood sugar after meals.
• Another health benefit of almonds is its tryptophan content, which is very good for brain development.

Amount

• 1 ounce (23 whole nuts) of raw almonds contains  3.5 grams of dietary fiber.

Protein  -  6.02 grams

Calories -  163

Minerals Contained

• Potassium - 200 mg
• Phosphorus - 137 mg
• Calcium - 75 mg
• Magnesium - 76 mg
• Iron - 1.05 mg
• Selenium - 0.7 mcg
• Zinc - 0.87 mg
• Manganese - 0.648 mg
• Copper - 0.282 mg
• Also contains a small amount of other minerals.

Vitamins Contained

• Vitamin B1 (thiamine) - 0.06 mg
• Vitamin B2 (riboflavin) - 0.287 mg
• Niacin - 0.96 mg
• Folate - 14 mcg
• Pantothenic Acid - 0.133 mg
• Vitamin B6 - 0.041 mg
• Vitamin E - 7.43 mg
• Contains some other vitamins in small amounts.