Health Benefits - Vitamins and Minerals in Wheat Hard Red

Amount

• 100 grams of hard red wheat contain 12.2 grams of dietary fiber.

Protein  -  15.40 grams

Calories  -  329

Minerals Contained

• Potassium - 340 mg
• Phosphorus - 332 mg
• Calcium - 25 mg
• Magnesium - 124 mg
• Iron - 3.6 mg
• Sodium - 2 mg
• Manganese - 4.055 mg
• Zinc - 2.78 mg
• Copper - 0.41 mg
• Selenium - 70.7 mcg
• Also contains trace amounts of other minerals.

Vitamins Contained

•  Vitamin B1 (thiamine) - 0.504 mg
• Vitamin B2 (riboflavin) - 0.11 mg
• Niacin - 5.71 mg
• Pantothenic Acid - 0.935 mg
• Vitamin B6 - 0.336 mg
• Folate - 43 mcg
• Vitamin A - 9 IU
• Vitamin E - 1.01 mg
• Vitamin K - 1.9 mcg
• Contains some other vitamins in small amounts.