Benefits of Swimming Exercise and Tips

Benefits of Swimming Exercise and Tips

Swimming is a low-impact activity which can keep you healthy and fit. All you would need is a swimming suit and a pair of goggles to start your swimming classes. Swimming has been adopted by people with arthritis, weight issues, as it is a low-impact activity that can keep you fit for a lifetime.Swimming is an aerobic activity which can be performed for long durations. It is suitable for both young and old, especially for those who find land exercises stressful. Many people find swimming to be relaxing exercise which helps them to stay fit. After few days of starting swimming, you can find several benefits such as increased flexibility, weight loss, and increased muscle tone

Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. A lot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits.
Benefits of swimming :-


1. Swimming helps in removing dirt, bacteria and other micro-organisms from your skin pores thus preventing the origin of acne and pimples on your skin.


2. While doing stroke swimming breath is to be held for sometime which proves to be an excellent exercise for lungs as it increases lung capacity further helping in prevention of disease like asthma.


3. Swimming requires much more workout of the body muscles burning about 8 calories per minute of our body resulting in significant body weight loss.


4. Swimming is a great exercise for the whole body as it requires workout of each and every body muscle thus providing great strength to the cardiovascular system of your body.


5. Regular swimming prevents your body from joint pains in later stages of life.Moreover it provides relaxation to your mind and relief from stress.


6. Risk of any heart disease and stoke can be reduced by as it reduces the chorestrol levels and helps in lowering blood pressure of the body.


7. Swimming also helps an athlete to maintain his/her fitness level. When an athlete is injured, He/She is often told to swim because muscles have to work hard due to the resistance of the water without experiencing the pain being experienced on the land.

Swimming Benefits:

Swimming offers several benefits such as:

Acts as a Cardiovascular workout which helps in weight loss: Swimming is a cardiovascular workout which exercises lungs, heart, and burns calories. Interval training, which involves short spurts of swimming, can help you to burn calories. Water aerobics, kicking workouts, pool running are foms of swimming exercises which can help you to lose weight and improve your fitness levels

Provides Strength training: Swimming provides strength training as it requires you to move the body against the water’s resistance, which is 12 times the air’s resistance. Swimming also moves major muscles of the body such as shoulders, legs, back, legs, abdominals, hip etc. Hence, swimming provides strength training and enables you to develop strength and muscle tone

Low-impact activity: Swimming is a low-impact activity which is suitable for people with arthritis, weight problems, or musculoskeletal limitations. Unlike land exercises, water cushions the bones and joints while swimming. While swimming at the waist level, about 50% of your weight is supported by water; while swimming at chest level, about 75% of your weight is supported by water.

Inexpensive: Swimming is relatively inexpensive as all you would need is a swimming suit and a pair of goggles. Joining a good swimming program can help you to learn swimming and stay fit.

Swimming is a cardiovascular workout which exercises lungs, heart, and burns calories. Interval training, which involves short spurts of swimming, can help you to burn calories. Water aerobics, kicking workouts, pool running are forms of swimming exercises which can help you to lose weight and improve your fitness levels
Swimming accessories offer protection and help in swimming effectively. Accessories such as swimming cap, nose plug, and goggles provide protection from the chemicals present in the water. Swimming floats, flippers,paddles and fins are other accessories which aid in swimming.


Here are some of the swimming tips:

Always stretch your shoulders, arms, legs, chest before you start swimming. This will warm up your body and prevent cramping
Swim with a buddy or have a trained swimmer nearby to help you out in emergency
Alcohol should be strictly avoided as it can impair balance and coordination
Start slowly with 15 to 20 minutes and gradually increase your swimming time
Pay heed to ‘no diving’ signs and always swim in supervised areas only
Interval training is a swimming exercise which can help in losing weight

Swimming is an activity which provides both cardiovascular and resistance workout. It is not only relaxing, but it can enable you to lose weight and improve your overall fitness levels. So, start swimming to have an overall body workout.

Instead of only health benefits, many people use swimming for developing other qualities like time management , sportsmanship, teamwork or team spirit, goal-setting etc. One should know that while swimming he/she should not consider the distance or the speed, it’s the time you spend on swimming that matters. So start swimming regularly to gain profit of the lifetime health benefits of swimming.