Natural treatment to Hypertension

Natural treatment to Hypertension 

No drugs cure high blood pressure. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an exclusive fruit-diet for at least a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of "fruits only"' diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.

There are many well-known natural high blood pressure treatments that use herbal and homeopathic remedies. Conventional medicines usually treat the symptoms of high blood pressure, but seldom address the underlying causes. Naturopaths recognize that high blood pressure may be a sign or symptom of imbalance in the body and know that the best way to treat it is by a combination of lifestyle changes and natural remedies to remove the causes of the high blood pressure, rather than simply treating the symptoms. 

One such example is Crataegus oxyacantha (Hawthorn), which is one of the most highly respected herbs used in natural high blood pressure treatments, and has well-known cardio-protective properties. Others such as Passiflora incarnate, Viburnum opulus and Ginkgo biloba are also well-known for their beneficial effects on lowering blood pressure and relaxing blood vessels. Natural diuretics such as Taraxacum officinale and Foeniculum vulgare are excellent alternatives to prescription diuretics, as they can be equally effective without causing potassium loss – a side effect of prescription diuretics. 

Other Disorders Resulting from Hypertension

Hypertension is a serious condition that can damage the heart, blood vessels, 

and other organs in the body. If ignored, hypertension can eventually lead to 

several other serious conditions, including:

1. Stroke 


2. Heart failure 


3. Heart attack 


4. Kidney failure 


5. Vision problems


Tips for the Prevention of Hypertension

1. Take life as it comes and slow down. Stress is a huge influencing factor 

in hypertension, so try to reduce stress levels and learn to relax! You may 

try listening to calming music, or meditation. 

2. Eat and exercise responsibly. Many people need a helping hand in this 

department so consider seeking the professional advice of a nutritionist and/

or a fitness coach. 

3. Use your condition as an opportunity to adopt positive life changes. Get 

in touch with nature and take long walks. Try other relaxation methods such 

as yoga or Pilates. 

4. If you have other health complaints such as insomnia or constipation, 

sort them out as soon as possible, as these can contribute to high blood 

pressure. 

5. Make sure you keep a regular check on your blood pressure levels 

and work steadily towards your goals. 

6. Keep a list of any medications you may be on close at hand in case of an 

emergency.