Cinnamon Spice Offers Health Benefits
Cinnamon is one of the best known and loved spices in the world,
and in earlier times a few grams of cinnamon could bring a king's ransom
on the open market. While the cost of this great spice is relatively cheap
today, cinnamon remains one of the world's most valuable substances
in terms of its impact on health and nutrition.
Traditional uses of cinnamon
Many traditional cultures around the globe have been using cinnamon
not just as an ingredient in their favorite dishes but as a medicine as well.
In fact, cinnamon has been highly valued for its medicinal properties for
hundreds, perhaps even thousands of years.
New scientific evidence
Cinnamon has shown great promise in clinical studies as a possible treatment
of type 2 diabetes. A recent study in the Diabetes Care journal has revealed
that the ingestion of a mere half teaspoon of cinnamon every day significantly
reduced the level of blood sugar in those with type 2 diabetes.
In addition, the same study found that cinnamon was able to reduce
triglycerides, LDL cholesterol, and total cholesterol in the same study
participants.
Other health benefits thought to stem from cinnamon include
and in earlier times a few grams of cinnamon could bring a king's ransom
on the open market. While the cost of this great spice is relatively cheap
today, cinnamon remains one of the world's most valuable substances
in terms of its impact on health and nutrition.
Traditional uses of cinnamon
Many traditional cultures around the globe have been using cinnamon
not just as an ingredient in their favorite dishes but as a medicine as well.
In fact, cinnamon has been highly valued for its medicinal properties for
hundreds, perhaps even thousands of years.
New scientific evidence
Cinnamon has shown great promise in clinical studies as a possible treatment
of type 2 diabetes. A recent study in the Diabetes Care journal has revealed
that the ingestion of a mere half teaspoon of cinnamon every day significantly
reduced the level of blood sugar in those with type 2 diabetes.
In addition, the same study found that cinnamon was able to reduce
triglycerides, LDL cholesterol, and total cholesterol in the same study
participants.
Other health benefits thought to stem from cinnamon include
Improved digestion - Cinnamon and other related spices have long
been used as a digestive aid, and those who suffer from stomach
cramps, IBS, and other common stomach disorders often find that
adding cinnamon to their favorite dish aids digestion.
Toning of tissues - Considerable anecdotal evidence exists to suggest
that cinnamon may have the ability to tone and constrict tissues
in the body.
Relief from congestion - Cinnamon and other spices have long been
consumed to relieve congestion that comes from colds, allergies,
and other common conditions.
Muscle and joint pain relief- Those who eat cinnamon on a regular
basis often report that their muscle and joint pain, as well as stiffness,
is reduced or even eliminated.
been used as a digestive aid, and those who suffer from stomach
cramps, IBS, and other common stomach disorders often find that
adding cinnamon to their favorite dish aids digestion.
Toning of tissues - Considerable anecdotal evidence exists to suggest
that cinnamon may have the ability to tone and constrict tissues
in the body.
Relief from congestion - Cinnamon and other spices have long been
consumed to relieve congestion that comes from colds, allergies,
and other common conditions.
Muscle and joint pain relief- Those who eat cinnamon on a regular
basis often report that their muscle and joint pain, as well as stiffness,
is reduced or even eliminated.
Relief from menstrual cramping and other feminine discomfort -
Cinnamon has long been used to treat the discomfort that accompanies
menstruation, and many women report that a daily amount of cinnamon
greatly reduces cramping, pain, and other common menstrual complaints.
Thinning of the blood and better circulation - Like garlic, cinnamon is a
blood thinning agent. Though not as powerful as garlic, cinnamon also
acts to increase circulation.
Relief from arthritis pain - Recent studies have suggested that
cinnamon may contain anti-inflammatory compounds which may be
useful in reducing the pain and inflammation associated with arthritis.
Prevention of urinary tract infections - Many who eat cinnamon on a
regular basis report a lower incidence of urinary tract infections.
Prevention of tooth decay and gum disease -
There is much anecdotal evidence that cinnamon may be helpful
in the prevention of tooth decay and gum disease.
Killing harmful bacteria - Cinnamon has been shown to be a powerful
antimicrobial agent, one that has the ability to kill germs as E. coli
and other harmful bacteria.
menstruation, and many women report that a daily amount of cinnamon
greatly reduces cramping, pain, and other common menstrual complaints.
Thinning of the blood and better circulation - Like garlic, cinnamon is a
blood thinning agent. Though not as powerful as garlic, cinnamon also
acts to increase circulation.
Relief from arthritis pain - Recent studies have suggested that
cinnamon may contain anti-inflammatory compounds which may be
useful in reducing the pain and inflammation associated with arthritis.
Prevention of urinary tract infections - Many who eat cinnamon on a
regular basis report a lower incidence of urinary tract infections.
Prevention of tooth decay and gum disease -
There is much anecdotal evidence that cinnamon may be helpful
in the prevention of tooth decay and gum disease.
Killing harmful bacteria - Cinnamon has been shown to be a powerful
antimicrobial agent, one that has the ability to kill germs as E. coli
and other harmful bacteria.
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