Top 10 Ways to Retain Youthful Look
Natural nutrition
Eating food close to its natural state helps ensure maximum exposure to youth-enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from pre prepared meals to diet dishes. Here are 10 Ways to Retain or regain youthful look.
1. Five fruits a day - Anti Aging Supplements
Keep looking and feeling young and help ward off diseases of aging, from Alzheimer’s to stroke and heart disease, by eating more fruit and vegetables. They are rich in antioxidants, and the biologically active ingredients of plant pigments and flavorings have antiaging properties, too. Aim to eat a minimum of five portions of fruit and vegetables daily—and up to nine if you can. If you are a person who like to have fresh fruit juices, then you can mix all your fruits and have it. If you love fruit juices, you should check this article on 10 most healthy juice recipes.
2. Fitting in fruit
To boost the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana mid morning or afternoon. Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate. There are lots of natural power houses of vitamins which lots of people do not know. These are easily available and cheep sources of Vitamins but every one will totally ignore them and go for canned food instead. Here is the ultimate list of all the vitamins, their health benefits and the natural sources for those vitamins.
3. Color combos
A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extra virgin olive oil to aid absorption. Here is a guide to select fresh fruits and vegetables.
4. Fresh is best
Choose ripe, seasonal fruit and vegetables and grains in their whole form to ensure maximum flavor while retaining vitamins and minerals, antioxidant compounds, and other plant nutrients that are destroyed by processing.
5. Grow your own fruits and Vegetables
The best way to ensure the freshest, most flavorful organic fruit and vegetables is to grow them yourself. Even a city balcony can provide a good supply of tomatoes, salad leaves, herbs, and soft fruit.
6. Increasing variety
Diversity is the key to a healthy diet, since no one food can provide all the nutrients and antioxidants the body needs. Be adventurous and introduce new foods when you can. There are lots of naturally available food which you should consider other than fruits and vegetables. For example the honey and cinnamon combination has got miraculous health benefits.
7. Think like a vegetarian. Your free anti aging program
Plant foods contain such life enhancing properties that long-term vegetarians are 20 percent less likely to die prematurely than meat eaters. You don’t have to become a vegetarian to reap the benefits. Serve meals with two or three vegetables and salads on the side, and add extra vegetables to dishes such as stir-fries and soups.
8. Re sensitize your taste buds
If your diet majors on slimming foods and processed meals, you might be amazed by the taste of fresh produce. Rediscover the difference by sampling organic carrots and butter, sourcing milk from special breed cows and seeking out meat that has been raised and hung well. Rid your kitchen of products such as cookies, potato chips, store bought cakes and pies, margarine, and low-fat foods, all of which have long lists of unwanted ingredients.
9. Ditch dieting
Change the way you think about food and you need never worry about dieting again. Eating mostly fresh, seasonal fare frees you from faddy diets and prevents the yoyoing weight loss and gain that often accompanies dieting. Instead of obsessing over the scales, judge your weight by how well your clothes fit.
10. Cut down on calories
If you are carrying excess weight and it won’t budge, it may be because you now need fewer calories. Over 50s who aren’t active need 200 fewer calories per day than those who lead a very physically active life. Adjust your diet to accommodate your slowing metabolism, for example, by reducing portion size rather than by cutting out foods.
Tips
a. When choosing fruits and vegetables, the more water rich, the better, ie. melons, tomatoes, lettuce.
b. Drink lots of water, while soft drinks and coffee contain water they are often packed with sodium and excessive amounts of sugar and acid.
c. Get plenty of exercise. Walking, jogging and aerobic exercise are great because they get the heartrate up and the stress level down.
d. Always check with your doctor before making drastic changes to your diet and exercise plan.
Eating natural food close to its natural state helps ensure maximum exposure to youth enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from pre-prepared meals to diet dishes.
Natural nutrition
Eating food close to its natural state helps ensure maximum exposure to youth-enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from pre prepared meals to diet dishes. Here are 10 Ways to Retain or regain youthful look.
1. Five fruits a day - Anti Aging Supplements
Keep looking and feeling young and help ward off diseases of aging, from Alzheimer’s to stroke and heart disease, by eating more fruit and vegetables. They are rich in antioxidants, and the biologically active ingredients of plant pigments and flavorings have antiaging properties, too. Aim to eat a minimum of five portions of fruit and vegetables daily—and up to nine if you can. If you are a person who like to have fresh fruit juices, then you can mix all your fruits and have it. If you love fruit juices, you should check this article on 10 most healthy juice recipes.
2. Fitting in fruit
To boost the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana mid morning or afternoon. Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate. There are lots of natural power houses of vitamins which lots of people do not know. These are easily available and cheep sources of Vitamins but every one will totally ignore them and go for canned food instead. Here is the ultimate list of all the vitamins, their health benefits and the natural sources for those vitamins.
3. Color combos
A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extra virgin olive oil to aid absorption. Here is a guide to select fresh fruits and vegetables.
4. Fresh is best
Choose ripe, seasonal fruit and vegetables and grains in their whole form to ensure maximum flavor while retaining vitamins and minerals, antioxidant compounds, and other plant nutrients that are destroyed by processing.
5. Grow your own fruits and Vegetables
The best way to ensure the freshest, most flavorful organic fruit and vegetables is to grow them yourself. Even a city balcony can provide a good supply of tomatoes, salad leaves, herbs, and soft fruit.
6. Increasing variety
Diversity is the key to a healthy diet, since no one food can provide all the nutrients and antioxidants the body needs. Be adventurous and introduce new foods when you can. There are lots of naturally available food which you should consider other than fruits and vegetables. For example the honey and cinnamon combination has got miraculous health benefits.
7. Think like a vegetarian. Your free anti aging program
Plant foods contain such life enhancing properties that long-term vegetarians are 20 percent less likely to die prematurely than meat eaters. You don’t have to become a vegetarian to reap the benefits. Serve meals with two or three vegetables and salads on the side, and add extra vegetables to dishes such as stir-fries and soups.
8. Re sensitize your taste buds
If your diet majors on slimming foods and processed meals, you might be amazed by the taste of fresh produce. Rediscover the difference by sampling organic carrots and butter, sourcing milk from special breed cows and seeking out meat that has been raised and hung well. Rid your kitchen of products such as cookies, potato chips, store bought cakes and pies, margarine, and low-fat foods, all of which have long lists of unwanted ingredients.
9. Ditch dieting
Change the way you think about food and you need never worry about dieting again. Eating mostly fresh, seasonal fare frees you from faddy diets and prevents the yoyoing weight loss and gain that often accompanies dieting. Instead of obsessing over the scales, judge your weight by how well your clothes fit.
10. Cut down on calories
If you are carrying excess weight and it won’t budge, it may be because you now need fewer calories. Over 50s who aren’t active need 200 fewer calories per day than those who lead a very physically active life. Adjust your diet to accommodate your slowing metabolism, for example, by reducing portion size rather than by cutting out foods.
Tips
a. When choosing fruits and vegetables, the more water rich, the better, ie. melons, tomatoes, lettuce.
b. Drink lots of water, while soft drinks and coffee contain water they are often packed with sodium and excessive amounts of sugar and acid.
c. Get plenty of exercise. Walking, jogging and aerobic exercise are great because they get the heartrate up and the stress level down.
d. Always check with your doctor before making drastic changes to your diet and exercise plan.
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