Senin, 28 Mei 2012

Home Remedies of Cold and Flu


Home Remedies of Cold and Flu  
Coronaviruses
It’s that time of year again, the time when you start hearing coughing and sneezing with a box of tissues placed conveniently near your computer keyboard.  The cold and flu season typically runs from November – April. Readily spread when people are indoors, cold and flu viruses are often passed along from person to person People are most contagious during the first 2-3 days of contracting a cold and almost immediately and for about 5 days thereafter after being infected with the flu – even before symptoms develop. However, there are many actions you can take to prevent the spread of cold and flu viruses at work. 

Treating a Cold or Flu 

If you do get sick, stay at home if you can 


Stay hydrated by drinking plenty of water or juices – ( between 9-13 cups per day) 


De-stress and avoid strenuous activity – physical, emotional, or Mental stress can be major drains on the immune system  


Get plenty of rest – most people need seven to nine hours of sleep each night 


Drink green tea or ginger tea each stimulate the immune system to fight off infections 


Ask your doctor about over the counter drugs which may alleviate symptoms   


Avoid touching your face, eyes, or rubbing your nose 


Wash out your water bottle daily 


Clean shared items such as phones, keyboards, handles and door knobs with alcohol wipes or other sanitizer- type wipes 


Avoid close contact with anyone who has a cold or flu 


Sneeze and cough into a tissue, throw the tissue away, and then wash your hands. If you don’t have a tissue cough or sneeze into your elbow rather than your hand 


Drink plenty of fluids, but do not share drinking cups or straws 


Get lots of fresh air 


Exercise regularly and frequently 


Eat healthy foods such as whole grains, fresh fruits and vegetables 


Don’t smoke and decrease alcohol consumption 


Relax – stress can decrease immunity 


Avoid contact with known allergens - allergies affecting the nose or throat may increase the chances of getting a cold or flu .

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