Rabu, 16 Mei 2012

Stress Management


Stress Management 
Stress is an emotional and bodily reaction to physical, psychological, or emotional demands. It is a fact of life.  Managed stress can become useful and healthy, but unmanaged stress can become distressful and unhealthy. 
What are the causes?  

  •  Expectations we place on ourselves 
  •  Expectations of others 
  •  Our physical environment: noise, movement, weather, season changes 
  •  Our internal environment: academic pressure, frustration, time, decisions, social life 
  •  What are some symptoms of unmanaged stress? 
  •  Increased heart rate and blood pressure 
  •  Feeling tense, irritable, fatigues, or depressed 
  •  Lack of interest and ability to concentrate 

What is Stress? 

  • Avoidance behaviors: abuse of drugs, alcohol, and tobacco 
  • So What Do I Do About It? 
  • Associate with people whom you enjoy and who support you.  
  • Learn and practice relaxation or meditation skills; watch your breathing. 
  • Get a thorough physical exam. 
  • Engage in a vigorous physical exercise that is convenient and pleasurable. Sometimes it helps 
  • to let a friend to exercise with you.  
  • Don't let one thing dominate you, such as school work, relationships, jobs, sports, etc.  
  • View life as challenges to seek, not obstacles to avoid.  
  • Take responsibility for your life and your feelings.  
  • Maintain a reasonable diet and sane sleep habits.  
  • Avoid the use of sleeping pills, tranquilizers, and other drugs to control stress.  
  • Protect your personal freedom and space. When others intrude, let them know.  
  • Find a time and place each day where you can have complete privacy. Let go, even if just for a little while, the pressures of the day.  Short time-outs during the day can help improve func-tioning for the rest of the day.  
  • Don't drift along in troublesome and stressful situations or relationships. Take action to change, rather than avoid, the problem. Taking chances is the key to emotional well being.  
  • Surround yourself with cues for positive thoughts and relaxation.  
  • Review your obligations from time to time and make sure they are still good for you. If they're not, let them go.  
  • Open yourself to new experiences. Try new things, new foods, and new places.  
  • When worries start to build up, talk to someone. 

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