Health Tips

Health Tips

1. Our health is up to us; healthy living is common sense, not rocket science.


2. Happy people are healthier than unhappy people. Negative emotions cause disease.


3. Strong relationships and love contribute to good health.


4. Managing stress is an essential part of staying healthy.


5. More meals with smaller portions are better than fewer bigger meals.


6. Natural food is healthy; processed food is not.


7. Brown – bread, rice, sugar – is healthy; white is not. 


8. Water, green tea, juices are healthy;coffee, hot chocolate, carbonated drinks are not.


9. Exercise does not have to be a chore.


10. You don’t need a gym to exercise; try walking, cycling, swimming, dancing