Positive Thinking - Give up smoking !!!

Positive Thinking - Give up smoking !!!

Try repeating some of these statements to help yourself feel good about quitting:

• I don’t need to smoke anymore.
• My child is now healthier because I don’t smoke.
• I like not spending money on cigarettes.
• I enjoy wearing the clean-smelling clothes of a non-smoker.
• I enjoy riding in the clean-smelling car of a non-smoker.
• I chose not to smoke.

• As a non-smoker I am setting a positive example for my children.
• I enjoy living in a clean-smelling home now that I’m a non-smoker.
• I am in control as a non-smoker.
• As a non-smoker I am becoming the person I want to be.
• With each breath of clean air, my body is growing healthier and stronger.

• I look more attractive as a non-smoker.
• I feel much better physically and mentally, now that I’m a non-smoker.
• As a non-smoker I give my body more exercise and my health increases daily.
• I enjoy having more energy now that I’m a non-smoker.

• I feel good and like myself as a nonsmoker.
• I can relax without the help of cigarettes.
• I enjoy being able to taste,smell and breathe fresh air because i'am a nonsmoker.