NATURALLY HEALTHY BEAUTY TIPS

NATURALLY HEALTHY BEAUTY TIPS

1. Many of us do not realize that hair and skin problems can come from within. 
2. If possible, shop at your local farmer’s market for fresh organic fruits and vegetables.  

3. The healthy extracted freshness of the juices excites the taste buds, and more importantly purifies the blood (which in turn affects your skin’s appearance) and rejuvenates the cells and the

complexion. 

4. Going without food for a couple of days on a Cleansing Juice Fast is a great way to detoxify from all the chemicals we come in contact with from day to day, it will unearth our naturally healthy glow and beauty.
5. Use fresh organic fruit juices for cleansing, especially at the onset of your cleanse. Then try fresh organic vegetables, they will provide the nourishment you need so your body is can heal and
grow strong.  
6. Remember, cleansing will free the body to heal many health problems, before they are a realized health risks/problems.  

7. The body needs 10 times the amount of nutrition to heal than it does to live on a day to day basis. The absolute best way to get this nutrition is from whole foods and fresh pressed juices.   

8. Fresh fruit and vegetable juices contain nutrients, live enzymes and minerals that are only  potent for about 30 minutes after the juice is made, so drink as soon as possible.  

9. Drinking fresh juices at least 3-4 times per week will yield excellent results.