Calorie in Drinks

If you want to lose body fat, fruit or vegetable juice is a good food option for a healthy weight loss diet, as it has a reasonably low calorie-content. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism.

So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding dietary nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan.

Calorie content of juice varies according to the type of fruit. For example, one cup of orange juice contains about 112 calories whereas grape juice contains about 155 calories per cup. And grapefruit juice contains about 93 calories per cup. For specific details of the calorie and energy content of different types of juice, click the foods below.

Calories in Drink/Juice

Type of Beverage	Calories in 12 ounces	Calories in 20 ounces
Fruit punch	192	320
100% apple juice	192	300
100% orange juice	168	280
Lemonade	168	280
Regular lemon/lime soda	148	247
Regular cola	136	227
Sweetened lemon iced tea (bottled, not homemade)	135	225
Tonic water	124	207
Regular ginger ale	124	207
Sports drink	99	165
Fitness water	18	36
Unsweetened iced tea	2	3
Diet soda (with aspartame)	0*	0*
Carbonated water (unsweetened)	0	0
Water	0	0
*Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label. ( USDA National Nutrient Database for Standard Reference)