Exercise tips for Diabetics

• If you have Retinopathy, avoid heavy weight lifting. They can damage the fragile blood vessels in the eye.
• If you have peripheral neuropathy, choose a good, soft footwear.
• If you have a history of high cholesterol, and/or triglycerides, or heart attacks, have a cardiovascular examination before starting an exercise programme.
• If you have any ketones in urine, or you are experiencing any pain, tingling or numbness in your legs, do not exercise.
• If your medication is peaking, it’s better not to exercise.