Test Your Fitness

Push Ups Test

(Two Minute Timed Event)

Men
Fitness Level	Age
	20-29	30-39	40-49	50+
Level 4	> 81	> 74	> 67	> 59
Level 3	71-80	64-73	56-66	49-58
Level 2	47-70	41-63	34-55	30-48
Level 1	37-46	31-40	24-33	19-29

Women
Fitness Level	Age
	20-29	30-39	40-49	50+
Level 4	> 44	> 41	> 37	> 33
Level 3	39-43	35-40	32-36	28-32
Level 2	21-38	17-34	12-31	10-27
Level 1	16-20	11-16	7-11	2-9

Sit Ups/Crunches Test

(Two Minute Timed Event)

Men
Fitness Level	Age
	20-29	30-39	40-49	50+
Level 4	> 98	> 92	> 85	>78
Level 3	87-97	81-91	76-84	71-77
Level 2	58-86	51-80	44-75	37-70
Level 1	46-57	40-50	35-43	29-36

Women
Fitness Level	Age
	20-29	30-39	40-49	50+
Level 4	> 98	> 92	> 85	>78
Level 3	87-97	81-91	76-84	71-77
Level 2	58-86	51-80	44-75	37-70
Level 1	46-57	40-50	35-43	29-36

 Squat Test

Squat Test (Men)

Age	20-29	30-39	40-49	50-59	60+
Excellent	> 34	> 32	> 29	> 26	> 23
Good	33-34	30-32	27-29	24-26	21-23
Above average	30-32	27-29	24-26	21-23	18-20
Average	27-29	24-26	21-23	18-20	15-17
Below Average	24-26	21-23	18-20	15-17	12-14
Poor	21-23	18-20	15-17	12-14	9-11
Very Poor	< 21	< 18	<15	<12	<9

Squat Test (Women)

Age	20-29	30-39	40-49	50-59	60+
Excellent	>29	>26	>23	>20	>17
Good	27-29	24-26	21-23	18-20	15-17
Above average	24-26	21-23	18-20	15-17	12-14
Average	21-23	18-20	15-17	12-14	9-11
Below Average	18-20	15-17	12-14	9-11	6-8
Poor	15-17	12-14	9-11	6-8	3-5
Very Poor	<15	<12	<9	<6	<3