Calories in Rice

Rice is an important food world-wide. It contains many vital vitamins and minerals, and is a great energy provider. With only 151 calories per half cup of boiled white rice, it’s a great food for those on a diet. Brown rice is even better with only 140 calories per half cup and larger doses of nutrients. Rice is a fantastic addition to any diet.

There are many different types of rice; the two most widely known rice types are white rice and brown rice. Brown rice is the healthier option and has about three times as many vitamins and minerals than white rice. Rice is low in fat, low in sodium, and contains no cholesterol.

Eating rice is a great way to feel full fast, but beware of rice that’s been fried or has other fatty additives, which can easily up your calorie intake.

Calories In Different Types Of Rice

Rice and Rice Dishes	Calories per 100g (3.5oz)
White Boiled Rice	151
Brown Boiled Rice	140
Egg Fried Rice	210
Fried Rice	184
Chicken Fried Rice	220
Steamed Rice	162
Spanish Rice	193
Caribbean Rice	204
Spiced Basmati Rice	195
Rice Pudding	90