Calories in Sweats and Desserts

Calories in desserts can add up quickly during the holiday season -- a cookie or two at work, a helping of pie at Mom's, followed by leftover pie before bed -- the myriad treats on offer is one of the traps that can make the holidays a diet danger zone! Keep your sweet splurges in check with this list of the number of calories in desserts.

Calories in Desserts

Sweets/Desserts	Calories
Angel food cake, 1/12 of 9 in. cake	137
Apple pie, frozen, 1/6 of pie, Banquet	250
Apple spice cake, 1 Hostess Light	130
Banana cake, from mix, 1/12 cake--Pillsbury	250
Blackout pudding cake, Entenmann's 1/12 of cake	96
Blueberry crunch cake, Entenmann's 1/12 of cake	113
Carrot 'n Spice cake, Pillsbury mix--1/12 cake	260
Carrot cake, Entenmann's 1/12 of cake	114
Cheese crumb Babka, Entenmann's 1/12 of cake	105
Cherry pie, frozen, 1/6 pie, Banquet	250
Chocolate cake, 1/12 of 2 layer cake	308
Chocolate fudge, 1 cu. in.	84
Chocolate pound cake, Entenmann's 1/12 of cake	123
Cinnamon Raisin Danish, each, Pillsbury	140
Cinnamon Roll, each, Pillsbury	210
Coffee cake, apple raisin, Entenmann's 1/12 of cake	90
Coffee cake, Bavarian creme, Entenmann's 1/12 of cake	103
Coffee cake, cheese-filled, Entenmann's 1/12 of cake	105
Coffee cake, cherry cheese, Entenmann's 1/12 of cake	90
Crunch cake, banana walnut, Entenmann's 1/12 of cake	123
Crystal Light popsicles, 1 diet frozen drink bar	14
Devils food cake, 1/12 of 9 in. cake	312
Double fudge cake, Entenmann's 1/12 of cake	116
Fig Cake, Lance--2 1/8 oz.	210
Frozen yogurt, peach, Sealtest fat-free, 1 cup	200
Fudge brownie with walnuts, Pillsbury mix--2 in. square	150
Fudge golden cake, Entenmann's 1/12 of cake	116
Gingerbread cake, 1/9 of 8 x 8 in. cake	174
Golden pound cake, Entenmann's 1/12 of cake	98
Hershey's Fudge Topping, 1 tbsp.	50
Hostess lights, 1 apple spice cake	130
Iced cinnamon roll, Pillsbury	110
Lemon twist, Entenmann's 1/12 of cake	113
Oatmeal Cake, Lance--creme-filled	240
Orange Danish, Pillsbury	140
Orange sunshine cake, Entenmann's 1/12 of cake	105
Peach pie, 1/8 pie	301
Pecan pie, 1/8 of 9 in. pie	431
Pumpkin pie, 1/8 pie	241
Raspberry twist, Entenmann's 1/12 of cake	113
Streusel coffee cake, Pillsbury, 1/8 of cake	180
Twinkies, each	160
White cake, 1/12 of 2 layer cake	333
Yellow cake, 1/12 of 2 layer cake	310

Calories in Indian Sweets and Desserts

ITEM	CALORIES	ITEM	CALORIES
Jalebi, 100gm	494	Gulab Jamun, 2	387
Rice Carrot Kheer, 100gm	226	Rice Kheer, 100gm	141
Sohan Halwa, 100gm	399	Atta Halwa, 100gm	263
		Seera, 100gm	181
Gujia, 100gm	501	Malpuri, 100gm	325
Cake (With Icing), 1 piece	302	Cake (Without Icing), 1 piece	218
Pie (Fruit) 1, 160gm	377	Baked Apple, 1	80
Butter Cookies, 100gm	482	Milk Biscuits, 100gm	399
Boondi Laddu, 1	150	Sandesh, 1	57
Custard (Baked), 1 serving	205	Jelly, 1 serving	65
Pudding, 1 serving	185	Fruit Salad, 100gm	80
Honey, 1 tsp	64	Sugar (Granulated), 1 tsp	20
Jaggery, 1 tsp	56	Sugar (Cube), 1	24