Calories in Snacks

Long working hours and improper eating can take a toll on your health. You may start the day with a healthy breakfast and follow it up with a balanced lunch, but what about the evening binge? Often we tend to go for wrong snacks that are high on calories, while snacking out or during office tea breaks.

Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch must not only be less in portion, but also low in calories.

Calories in Snacks

Item	Calories
Canned onion rings, 1 2.8 oz. can--Durkee	480
Chee-tos, 1 oz.--25 chips	150
Doritos, 1 oz.	140
Fritos, 1 oz.	150
Popcorn, air-popped, 1 cup	25
Popcorn, microwave, Newman's Own, 8 cups	360
Popcorn, microwave, Golden Valley--1 bag, 8 cups	374
Popcorn, microwave, light, Orville Redenbacher--1 bag	234
Popcorn, with oil & salt, 1 cup	41
Potato chips, Lay's--1 oz.	150
Pretzel sticks, 1 oz.	111
Pretzels, 3-ring, 10 pretzels	117
Pringles corn chips, 1 can, 6 oz.	840
Tortilla chips, 1 oz.--Old El Paso	150

Calories in Indian Snacks

Item	Calories
Kachori, 1	190
Patti, 1	201
Potato Vada, 1	118
Potato Bajia, 4	240
Chaat, 100gm	474
Potato Chips, 20gm	108
Walnuts, of halves	128
Samosa, 1	103
Cutlet, 1	126
DahiVada, 1	83
Onion Bajia, 6	197
Bhelpuri, 100gms	182
Peanuts (roasted) 1 tbsp	86
Pistachio Nuts, 30	88