- There are times in all of our lives when we feel that we could lose a little weight. Perhaps there’s an important wedding coming up, or a holiday that will require getting into a bikini for the first time in five years.
- No one likes to feel uncomfortable in his or her own body, but it’s important to remember that weight loss is not just about crash dieting, or exercising like a mad person. Losing weight is about incorporating exercise into your lifestyle, as well as healthy eating with low calorie foods.
Use the following food list to help you make the right decisions when it comes to food
| Low Calorie Food | Size (oz.) | Calories | Energy Content |
|---|---|---|---|
| Mung Beans | 3.5 | 100 | Low |
| Boiled Beans | 3.5 | 25 | Very Low |
| Broccoli | 3.5 | 20 | Very Low |
| Brussel Sprouts | 3.5 | 32 | Low |
| Low Fat Cottage Cheese | 3.5 | 80 | Low |
| White Fish | 3.5 | 110 | Low |
| Low Fat Fromage Frais | 3.5 | 55 | Low-Medium |
| Ginger Ale | 3.5 | 1 | Low |
| Lentils | 3.5 | 50 | Low |
| Lite Mayo | 3.5 | 300 | Low |
| Sugar Free Muesli | 3.5 | 360 | Low |
| Noodles | 3.5 | 70 | Low |
| Boiled Bleached Pasta | 3.5 | 110 | Low |
| Wheat Pasta | 3.5 | 105 | Low |
| Boiled Chick Peas | 3.5 | 115 | Low |
| Porridge | 3.5 | 55 | Low |
| Boiled Potatoes | 3.5 | 70 | Low |
| Long Grain White Rice | 3.5 | 140 | Low |
| Brown Rice | 3.5 | 135 | Low |
| Spaghetti | 3.5 | 101 | Low |
| Tofu | 3.5 | 73 | Low |
| Fat Free Yogurt | 3.5 | 40 | Low |
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